Fruits

5 fruit trees with medicinal benefits

Surely more than once you have eaten them, however you do not always stop to think about all the benefits to your health that fruits offer you. Beyond their nutritional properties, there are fruit trees with medicinal benefits that have become an excellent way to stay healthy and ward off physical ailments. Let’s take a look at five fruit trees with healing properties.

 

Index

1. Cherries

We start our selection of fruit trees with medicinal benefits with cherries, which are very small fruits, red in color and with a great flavor. These are also a great way to keep us in good health. Cherries are known to be loaded with nutrients that fight inflammation, infection, and even cancer.

Cherries also contain ellagic acid and keratin, both of which are substances that have the ability to stop the growth and spread of tumors without causing damage to healthy cells.

2. Kiwi

This is also another of the fruit trees with medicinal properties, particularly famous for being rich in vitamin C, potassium and fiber. This makes it a food that should be part of our daily diet.

Not only that, this fruit has the perfect blend of minerals, vitamins and phytonutrients, which are indispensable to protect our body from respiratory diseases, strokes, cancer, as well as heart disorders.

Kiwi is also known for its anticoagulant properties, so it can improve vascular health, as well as help regulate blood pressure and control LDL cholesterol. Kiwi is one of the fruit trees with medicinal benefits with more vitamin C.

3. Strawberries

Most dark-colored fruits, such as strawberries, are known to offer great cardiovascular health benefits. According to health experts, strawberries can help us lower blood pressure as well as protect blood vessels.

They can also contribute to improving blood flow to the coronary artery, so like the above fruit trees, the consumption of strawberries is also recommended to improve health.

4. Blueberries

It is also another of the best fruit trees to cure ailments, which like strawberries, is also a fruit of dark color. This is known to be a fruit that is rich in essential nutrients such as phenolic acids and flavonoids, which are known to help boost the immune system as well as fight free radicals by neutralizing.

Not only that, these fruits would also have anti-cancer properties, helping to inhibit their spread in the prostate, colon and mouth. Although there is no scientific evidence, it is also said that they can improve the resistance of the body to controlling microorganisms responsible for causing fungal and bacterial infections.

5. Granada

To finish this list of fruit trees with medicinal benefits, we have that pomegranate, is also one of these healing fruits that in this case can help protect the dermis and epidermis. This is done through the regeneration of skin cells as well as wound healing at a much faster rate than normal.

Not only that, it can also protect the skin against sunburn damage and can even help slow the symptoms of aging like fine lines and wrinkles.

To finish just to say that these are just some of the many fruit trees that have medicinal properties, since also other fruits such as watermelon, grapefruit, papaya, berries and pineapple, are known to offer important benefits to the health of people and consequently their consumption is recommended.

 

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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