Fruits

Health Benefits of Avocado

The avocado is a fruit widely used for the production of income. In addition to being tasty, the fruit is one of the most beneficial to the health of consumers who invest in healthy eating.

Still not familiar with the properties of avocado? Want to know how to consume and grow avocado? If yes, you cannot miss this article. We separate exclusive material on the following topics:

WHAT IS AVOCADO?

Avocado, a green colored fruit, is a fruit originally produced from the avocado tree in regions of Central America. The fruit is considered large and can reach 1 kg.

The avocado seed attracts the attention of consumers because of its size. In fact, the stone is huge and evident when the fruit is cut in half. There is a way to use this element for health benefits, which we will talk about later.

Avocado fruit is very useful for most dishes known worldwide. Despite being a fruit, this food integrates well with savory dishes.

ORIGIN OF AVOCADO

The avocado tree, the tree that produces the fruit, is native to regions of Mexico. In fact, avocado is widely used in Mexican dishes known around the world.

The rest of South America also started to invest in cultivation, expanding the presence of avocado in the world. Fruit plantations are concentrated in today’s regions with a tropical climate.

The harvest is preferably done at the beginning of the year. The best results are concentrated in the months of April and May.

Now that you know that avocado production has expanded, understand how to invest in your plantation!

HOW TO GROW AVOCADO?

Avocado sprouts can start to grow even without soil. It is only necessary the presence of water in the first moments. When the seedling starts to grow, you should remove it and place it on solid ground.

It is essential to wait for a period of 3 years before starting to harvest the first fruits. When avocados start to fall, it is a sign that they are ripe.

To avoid mistakes, we will mention important characteristics of the environment, which allow the plant to grow freely. Among them are:

  • deep soil
  • Good amount of organic matter
  • High temperature
  • high humidity
  • Good rainfall distribution throughout the year
  • good light

With these conditions, the avocado tree may even start bearing fruit earlier than forecast. The important thing is to fertilize the soil and provide good amounts of nutrients.

AVOCADO: BENEFITS AND HARMS

The advantages of eating avocados, benefits widely cited by health professionals, are listed below. We separate the main ones for you.

Soft and hydrated hair

If you want to invest in good hair hydration, avocado recipes can help you in a big way. The composition of avocado, highly beneficial vitamins for strengthening the strands, does not harm the appearance.

You can use an avocado moisturizing cream in cases of chemical on the hair, a procedure that is quite aggressive to the health of the hair. The recipe is also used in case of brittle hair, dull hair, damaged consistency, among others.

There is the possibility of consuming the food directly to improve the hair’s appearance. In this case, you’re fighting dehydration, which gives your hair a drier appearance.

Sleep pattern improvements

One of the benefits of sleeping avocado is related to the sleep pattern. If you cannot fall asleep easily or even suffer from insomnia, it is essential to invest in avocado.

In the composition of avocado, an interesting nutritional table, there is a special mineral to help maintain organized sleep patterns. It is magnesium that plays such a crucial role.

In addition to resting more efficiently, those who eat avocados before bed have good sources of energy the next day. People usually wake up more willing and excited to perform everyday tasks.

BENEFITS OF AVOCADO SEEDS

It is not just a diet based on avocado pulp that brings advantages for the correct functioning of the body. We can also talk about the stone, part of the fruit widely used for alternative healing techniques.

You can consume this lump by grinding it, or produce a moisturizing cream, if the focus of use is topical. It will depend on the issue you are trying to resolve.

Follow some of the main benefits of avocado seeds and see how this can be an excellent choice:

  • Antibiotic and antimicrobial effect
  • Prevention of gastritis and ulcers
  • Improvements in diarrhea symptoms
  • Treatment of muscle pain
  • Strengthening the immune system
  • Decrease in cholesterol rates

AFTER ALL, IS AVOCADO BAD?

Faced with all these benefits of avocado, a large number of people still of not consume it, as the fruit theoretically poses health threats. After all, is it true that avocado is bad for you?

It all depends on the quantity. If you overdo it, the side effects will actually become present.

The main concern regarding consumption is the amount of calories present in avocado, a fruit that has 160 grams of calories for every 100 grams of food. In fact, the value is impressive.

However, you will only have problems with binge drinking without a quality exercise routine. The calories present in the fruit can be a source of energy for training if you know how to direct the burn.

AVOCADO: NUTRITIONAL TABLE

The nutritional table for avocado draws attention due to two factors: calories and vitamins. In the composition of avocado, vitamins are essential. The fruit mainly has vitamins A, C, E and K, in addition to the B complex.

Regarding calories, their quantity is really high. However, it is important to keep an eye on daily consumption. Feeding based on calorie values ​​that you might lose later is recommended.

Minerals are not far behind on the nutrition table. The main ones are: iron, potassium, magnesium and calcium. Here’s another reason why avocado is one of the main foods used to promote balance in the body.

HOW TO EAT AVOCADO?

Eating avocados is not difficult. You only need to leave the husk and seed out if you are interested in the pulp. As I mentioned earlier, the stone can even be crushed and consumed, depending on the person’s purposes.

A lot of people don’t like the taste of pure avocado. Really, the fruit is not sweet and can taste weird if you’ve never eaten. However, adding sugar can further increase the caloric value of the food.

So, if you are interested in weight loss, the ideal is to invest in the direct consumption of avocado fruit. Recipes must be produced without adding more calories.

AVOCADO RECIPES

Don’t want to eat plain avocado? Prefer to invest in a more elaborate food? Here are three healthy and beneficial recipes that can be made quickly.

AVOCADO LEAF TEA

You will need:

  • Avocado leaves (10 units)
  • Water (1 liter)
  • sugar (to taste)
  • Honey (to taste and optional)

How to prepare: to start, boil the water and separate a sieve with the avocado leaves inside. Then, just put these leaves in contact with the water directly in the cup and wait about 3 minutes. Add the last ingredients, which are optional.

You can mix the avocado leaf tea however you like. As mentioned, sugar should be avoided if you are using tea in diets. Honey is a good alternative to sweeten the mixture.

AVOCADO SALAD

You will need:

  • Avocado (1 unit)
  • Lemon (1.5 unit)
  • Salt (1 coffee spoon)
  • Onion (1 unit)
  • Lettuce (2 feet)
  • Pepper (optional)

Method of preparation: prepare the avocado by removing the seed and leaving only the pulp for consumption. Then mix the pulp with the squeezed lemon, onion and pepper. Refrigerate for 10 minutes and mix with chopped lettuce leaves. Finally, just add the salt.

GUACAMOLE

You will need:

  • Avocado (4 units)
  • Lemon (2 units)
  • Salt (1 coffee spoon)

Method of preparation: Remove all the pulp from the avocado and place it on a plate. Knead until it becomes a homogeneous mixture, similar to a puree. The lemon must be squeezed directly onto the avocado. You can even grate some of the bark to add the finishing touches. Salt can be added to taste. The suggested measure is minimal, and it is interesting not to overdo it.

Now you can mix the guacamole with nachos to form a typical Mexican dish. Add pepper if preferred.

And you, what did you think of the choice of recipes that use avocado in their composition? Do you know any more details about the benefits of avocado? Don’t forget to leave your comment below.

 

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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