Babaco’s Health Benefits

The babaco is a fruit that has a kinship with our known and appreciated papaya. It is usually cultivated in a subtropical climate, although it is also known to withstand colder temperatures, being easily found for trade in countries such as Ecuador, Peru, Italy, Spain, Greece and even here in Brazil.

In addition to the color of its skin, which has a green tone with yellowish nuances, the asshole also tends to draw a lot of attention because it is a reasonably large fruit and has a very pleasant flavor and aroma. Do you want to know all the facts and benefits of eating this fruit? Then you have come to the right place!


As we said before, this is a fruit that is usually cultivated in different regions of the world. Babaco originated in the Andes Mountains, and its consumption has become traditional in Ecuador.

Later, after the Spanish conquest, babaco started to be taken to other countries and continents, making its consumption become popular outside the Ecuadorian country as well.


One of the main ways to find out about the types of benefits that a food can bring you is from its properties, and with asshole it’s no different. Regular consumption can be proven to bring great benefits to your body and quality of life.

Although many people here in Brazil do not know it, it is undeniable that the asshole’s properties are numerous and, for sure, they can play a crucial role in the lives of those looking for different and healthy food options. See below what are the main compounds of this curious and delicious fruit:

  • High Vitamin C Content
  • papain source
  • Calcium
  • Potassium
  • beta carotene

Seeing this amount of compounds, it’s not difficult to imagine the countless benefits that this fruit can bring to our health, isn’t it?


Well, as we said before, this is a fruit with great and important properties, which gives it the power to bring great and countless benefits to our health. Its intake will help keep our bodies much healthier, it is even able to help prevent future health problems.

Want to know what are the benefits of asshole for our health? Then click on the list below:

  1. Improves iron reabsorption capacity: As it is rich in vitamin C, babaco helps improve iron reabsorption after meals. In addition, it also helps our body cells stay healthier, thus helping the skin’s regeneration process.
  2. Helps improve food digestion: Due to the presence of papain, available in this fruit in greater amounts than in papaya itself, babaco can be a great ally in the digestion of meals. This is because papain is an enzyme that has great digestive power.
  3. Contributes to vision health and healthier skin: Being rich in beta-carotene, asshole can contribute a lot to keep your eyes and skin healthy.
  4. Stronger and healthier bones and teeth: It’s not just through dairy products that we can keep these structures healthy. Some other foods, such as babaco can help a lot in this function, helping to maintain the density levels of our bones.
  5. Helps control blood pressure: As it is a source of potassium, eating this fruit can reduce the harmful effects of sodium we consume every day, thus helping to maintain more stable blood pressure.


Although it’s not a popular fruit, finding the asshole isn’t as impossible a mission as you think. If you are interested, you can find it in large markets, fairs and stalls in the famous municipal markets.

In addition, if you are interested in cultivating this fruit in your home or farm, with the right care, you can have a beautiful tree in your home and still benefit from the enormous benefits that consumption of this fruit can bring to your health and wellness . -be.

For this, it is recommended to look for a place specialized in the sale and cultivation of exotic fruit plants and obtain a seedling. Remember to check the necessary care, since, to have a healthy and efficient growth, the plant needs to be housed in a place with a mild temperature, Also preferably below 20°C and low humidity.

Its irrigation should not be constant, and should be done mainly through mild rain. Another very important care is mainly in relation to the place you have available to hold it. There must be enough comfortable space for its growth in height and for a good arrangement of its roots.


The ideal point for consumption of the asshole is when its skin is very yellow. Its in natura ingestion is highly recommended and, after being collected from your foot, it can be stored for several days, as long as it is stored, preferably in the refrigerator.

In addition, this tasty fruit can be consumed in the form of juice or vitamin, alone or with other fruits. Its flavor can also be enjoyed in the form of a fruit salad, mixed with natural yoghurts or even in the preparation of jams and sauces.

If you are curious to consume it even before maturation, know that it is also totally possible. However, it is important that it is cooked before hand in order to obtain more pleasant flavor and textures on the palate.

Did you like all the benefits that asshole can offer you? So calm down, it still has the best part… Although it is a fruit rich in carbohydrates, the sugar content and calories present in asshole are very low. Thus, you can consume it at will and with no weight on your conscience!

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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