Bacon Health Benefits

The bacon is a meat that passed through the salting and smoking process. Studies prove that moderate consumption of bacon, popularly known as bacon, helps to reduce blood pressure, as well as balance the blood sugar level.

It is worth adding that bacon, like any other food, should be consumed in moderation. It is important to take into account the origin of the product and the processes to which it was submitted.


Bacon is a meat widely used in typical Brazilian dishes, such as feijoada, for example. This meat is removed from the pork belly and then goes through a smoking process.

It is worth noting that bacon does not only come from pork. You can also find bacon from turkey and beef.


When consumed in moderation, bacon can have health benefits. This is because it has fats that are beneficial to health, as more than 40% of the fat contained is similar to olive oil, for example.

Still in this perspective, part of the fat present in bacon is saturated. Finally, the quality of the other part of the fat will be proportional to the way the pig was raised.

Since bacon is rich in protein, it is ideal for speeding up metabolism and helping you to achieve your ideal weight.

Here are other benefits of bacon:

1. Lower cholesterol levels;

2. Aids in digestion;

3. Controls or diabetes;

4. Helps in the slimming process;

5. Provides energy to the body;

6. Protects heart health; and

7. Boosts hormone production.


Note the properties of bacon below:

1. Rich in niacin;

2. Rich in nitrates;

3. Source of nutrients;

4. Strengthens the immune system;

5. Helps stimulate stem cells;

6. Improves circulation; and

7. Memory help.


Toucinho, as it is known by most of the population, is very versatile in Brazilian cuisine.

As far as pork bacon is concerned, it is mostly made from pork belly. As for the artisanal version, it consists of a mixture of salt, sugar and various types of pepper. Use these ingredients to season the pork belly and store in the refrigerator with a lid. The entire process usually takes a week.

After this time, wash to remove excess. Once this is done, place in the oven. The time may vary depending on the power of the stove. The shelf life tends to be three months.

Industrial versions of handmade bacon, in addition to being more agile, tend to rely on the use of smoke. This process helps to fix artificial scents. Although artisan bacon is more expensive, it yields more and tastes fantastic.


Bacon is high in salt and fat. These two ingredients, in addition to dictating the flavor of bacon, make the food have an extended shelf life.

It is known that the fat present in this food promotes the texture of the food and the salt enhances the flavor. Therefore, doctors suggest that people with hypertension and heart problems do not include this food in their diet.


One of the healthiest ways to eat bacon is to prepare it in the oven. The strips can be baked for ten to twenty minutes.

Still in this perspective, if you want, bacon can be made in the pan without the use of oil or olive oil. This is because the fat contained in bacon is enough.

It should be noted that there are an infinite number of dishes to be made with bacon. Here are some options:

1. Bacon with eggs;

2. Bacon with eggs and sweet potatoes;

3. Sandwich with wholemeal bread, lettuce, tomato and bacon; and

4. Sandwich with avocado, bacon, lettuce and tomato.


Bacon is an ingredient widely appreciated by the population due to its unique and striking flavor. With that, it makes the dishes even more appetizing.

See below the recipe for braised zucchini with bacon:

To make this recipe you must reserve:

– 2 zucchini chopped into small pieces;

– 1 cup of bacon (chopped);

– 1 spoon of oil;

– Squeezed garlic clove (to taste);

– Chopped onion (to taste);

– Ready-made seasoning (to taste); and

– Salt (to taste).

To prepare, in a pan, heat the oil to brown the bacon. After that, add the onion, garlic and let it brown.

Then add the zucchini, the seasoning and salt. Let it cook on low heat for about ten minutes.

Finally, turn off the heat and serve.


Bacon alone is okay. What can cause harm to health is consuming it in excess. In general, nutritionists do not prohibit the consumption of any food, but suggest alternating the days for consumption. Two weekly slices are ideal for people who are in perfect health.

Additionally, it is essential to know the nutritional value of bacon, especially if the individual is hypertensive.


Note the types of pork bacon below:

1. Palette

This bacon, in addition to being thin, has the ideal amount of fat to be consumed.

2. Belly

This bacon is the most consumed because it is traditional. The amount of meat and fat is equivalent and includes leather.

3. Far away

This bacon, in addition to being thinner, does not have marbled fat. It is considered by consumers as the lightest version, considering that it has up to 10% fat.


Take a look at the nutrients in bacon:

1. Water;

2. Ascorbic acid;

3. Calcium;

4. Iron

5. Phosphorus;

6. Niacin;

7. Potassium;

8. Protein;

9. Sodium; and

10. Vitamin A.

Although bacon is not the most nutritious food, it does provide considerable amounts of protein, for example. To enjoy the benefits of bacon, the amount consumed must be dosed, as with any other food.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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