Bacuri’s Health Benefits

The bacuri is a fruit that, until recently, was not popularly known as a food. This is because the tree that gives rise to it was known only for the wood produced from its trunk, which was responsible for being the basis for construction of boats and houses.

With a hard yellow skin and a very white pulp, bacuri is well known due to its striking and unique flavor, which can please the most varied palates.

In addition, what makes it well known in Brazilian soil is the fact that it has several properties that contribute significantly to a healthier life, and can also be used as raw material for the most diverse types of products.


Bacuri is a typically Brazilian fruit that originated in the northern region of Brazil, where it is also best known. The fruit comes from the bacurize tree, which can reach an incredible 40 meters in height and can be easily found in the houses and forests of the Amazon region.

In addition to the northern region, in some regions of the northeast its consumption has also become very popular, such as, for example, in Maranhão and Piauí in cerrado biomes. Although it is better known as bacuri, this fruit can also be found under the following names: acuri, ouricuri or aricuri.


The consumption of bacuri is becoming more and more popular in other regions of Brazil, and no wonder. This is because it has been proven that its properties can bring countless beneficial effects to your health, thus contributing to the prevention of diseases and, consequently, providing a better quality of life.

Among the various components that make this fruit so recommended and beneficial to your health are:

  • High Vitamin C Content
  • Vitamins B1 and B3
  • High fiber content
  • Calcium
  • Phosphor

With all these vitamins and minerals combined, it’s not hard to imagine how they can work to bring you all the positives of your regular consumption, as you’ll see below.


Although it is a fruit that has a higher price and that it may be more difficult to find in most of the Brazilian states, all the effort to find it can really be worth it.

Among the numerous benefits of regular consumption of bacuri, we can mention:

  1. Stronger and healthier immune system: If you really want to protect yourself from illness and infection, then bacuri is your best choice. This is because, due to the fact that it is rich in vitamin C, fighting diseases such as flu and colds becomes much more effective.
  2. Better functioning of the intestine: As it is rich in fiber, the consumption of bacuri can provide you, in addition to better digestion of food, a better functioning of your intestine and a greater feeling of satiety.
  3. Keeps bones and teeth healthier: The high content of calcium contained in bacuri makes its regular intake able to maintain the health of teeth and bones, preventing tooth wear and diseases such as osteoporosis.
  4. High healing power: Due to the properties contained in the bacuri pulp, not only the consumption, but also the use of butter and fruit-based soap can be extremely important for the improvement and acceleration of the healing process.
  5. It helps to keep your heart healthier: Although many people don’t know, the consumption of bacuri can help a lot in the control of cardiovascular diseases, especially when it comes to high blood pressure.


Over the years and its popularity has increased, finding bacuri in markets and fairs throughout Brazil has become a less difficult mission, as its price can vary according to the region and can reach up to R$ 60 per kilogram . Its trade is usually carried out in large fairs and markets specializing in typical northern foods, but the most common is to find its frozen pulp.

Now, if you have been interested in cultivating the fruit at home, know that this is not a difficult task, because, as the natives of northern Brazil say, the bacuzeiro grows even indoors.

Its planting can be done in two ways: through its seeds or a seedling. Both ways are effective, and in order for your baboon tree to grow and bear good fruit, it is necessary to keep it away from the cold and high altitudes.


As it is an extremely versatile food, the consumption of bacuri can be done in a variety of ways. Its fresh consumption is highly recommended, as its pulp is extremely rich in nutrients and its flavor is very pleasant.

In addition, the fruit is still used as a base for various recipes, such as fillings for pies, paves, pudding, mousse, bacuri cream, juices and liqueurs.

Despite being very tasty, the use of bacuri is not only made in cooking. Other products such as bacuri butter, ointments, moisturizing creams and soaps use the fruit as a raw material, arousing the interest of people with the most demanding tastes and winning true fans wherever they go.

All this fame, especially in the area of ​​beauty, is mainly due to its perfume and the properties that we have already mentioned, also benefiting the health of the skin of its users.

So, it is worth mentioning here that after all this presentation about this typically Brazilian fruit, despite the price being a little salty, investing in the purchase of bacuri can really be worth it if you want a healthier life. So, how about including bacuri in your diet starting today?

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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