Benefits of Banana Apple for Health

The apple banana ( Musa acuminata ) is one of the different types of banana that Brazilians enjoy. Widely consumed in the daily diet, the apple banana is a true friend of the scale, as it has few calories and carbohydrates, offering many important nutrients for health without fattening those who consume it frequently.

The name of the banana apple refers to the aroma that the fruit gives off, which is very similar to that of the apple. It is very small compared to the others, with its white flesh and very soft. In this article, we will show you the properties of the apple banana, its benefits and how to make delicious candy recipes using the apple banana.


The apple banana has very healthy properties, even more than other bananas. Less caloric and with more protein and fiber, it provides many positive elements for those who consume it regularly, being ideal to compose the menu of those who need to lose a few pounds. It can be consumed after training, helping to fight the cramp while feeding and replenishing energy.

Each 100-gram serving of apple banana has 87 calories and only 22.3 grams of carbohydrates. The apple banana is rich in fiber, with 2.6 grams, and also in protein, with 1.8 grams. Nutritionists claim that this variety of banana is the champion in terms of protein and fiber, being essential for the development of children and for the strengthening of the elderly, who start to lose muscle tissue with aging.

Another important element for our body is potassium, which is highly concentrated in apple banana, which has 376 mg. It helps fight diabetes and blood pressure related problems. There is also another nutrient that is very rich in this type of fruit. It is vitamin C, with 10.5 mg. There are high concentrations of manganese and phosphorus, which are important for strengthening the teeth and bones of the human body. As you can see, the properties of the apple banana are very positive and offer numerous benefits, as we will see below.


The benefits of apple banana are numerous for different parts of our body. Below we will list six of them:

Fights kidney problems: being a rich source of potassium and phenolic antioxidants, the apple banana is good for kidney health if consumed regularly.

Helps to prevent stroke: another benefit offered by the potassium present in the fruit is the decrease in the incidence of stroke in people who regularly eat the apple banana.

It works against cancer: because it is rich in fiber and antioxidants, the apple banana helps reduce the risk of cancer, especially bowel cancer.

Relieves constipation: The pectin present in apple banana helps in the intestinal tract and relieves constipation.

Improves the functioning of the intestine: the apple banana has among its benefits the ability to improve the functioning of the digestive system. That’s because the fruit is rich in fructooligosaccharide, which acts as a probiotic, stimulating the growth of friendly bacteria and their activity in the colon. In addition, it contributes to the production of enzymes that help in the absorption of nutrients, which will increase the ability to digest food, in addition to preventing hostile bacteria from harming the body.

Leaves the skin more beautiful and glowing: by having a lot of vitamin C in its composition, the apple banana helps fight skin aging and, at the same time, allows you to maintain your skin’s natural and youthful glow. In addition, the vitamin A found in the fruit helps to restore lost moisture, as well as repair damaged and dry skin.

In addition to the benefits mentioned above, another very important point of the apple banana is that its nutrients and composition are very beneficial for babies, especially in the first months of life. Gradually, baby apple banana can be added to the diet of little ones, mashed or even mixed with oats. This banana does not cause stomach pain and its nutrients can provide many benefits to children’s bodies.


The apple banana offers several recipes for those who like this type of fruit. There are many ways to make delicious sweets, taking advantage of this characteristic flavor that only apple bananas can offer. Check out two examples below:


The traditional banana jam can also be made from apple bananas. This recipe will yield five servings and can be made in just 20 minutes.


  • 12 to 15 banana medium apples;
  • 1 liter of water;
  • 500 grams of sugar.

preparation mode

Place all ingredients into the pressure cooker. Let the ingredients cook, mash the bananas and mix them with the water and sugar. When changing color you can stir a little less, just until you reach the proper point, which is when the bananas are completely melted and the pimples get smaller. Another tip is to notice when the candy comes off the pan. This type of recipe can also be made with plantain.


This dessert is delicious and made in a completely natural and very practical way. You will need a processor to be able to complete the recipe. But it’s worth it, as the natural banana apple ice cream makes six delicious servings!


6 bananas big ripe apples

preparation mode

Peel the bananas and bring them to the food processor. Grind until bananas have formed into a uniform mass. Place the contents in a lidded jar and freeze until it has the consistency of ice cream – usually five hours. After this period, take the ice cream out of the freezer and stir the dough. If necessary, leave a few more hours. An important tip: whenever serving ice cream, stir the dough to remove the ice crystals that appear, ensuring that the creaminess of the ice cream is maintained.

Related articles:

Benefits and Properties of Banana

Benefits and Properties of Banana Nanica or Banana D’água

Benefits and Properties of Banana da Terra

Benefits and Properties of Banana Gold

Benefits and Properties of Banana Prata

Apple Benefits and Properties

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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