Seeds and Cereals

Health Benefits of Barley Grass

The barley grass is a little – known food. To put it in context, we will first talk about barley. It is the fifth most cultivated cereal in the world and is over 10,000 years old. The origin of barley is in Ethiopia and Southeast Asia.

The use of cereal in the production of beverages is old. The first record of barley-based wine dates from 2800 BC, in Babylon. Barley is the main raw material for beer. The beans are of medium size and require specific germination to obtain enzymes that are used in the drink.

The cereal also has nutritional importance. In Ancient Greece, barley was featured in the diet of athletes. In Ancient Rome, gladiators were called “barley eaters”. Barley flour is sweet, which facilitates fermentation. But, as it is low in gluten, the bread is rough and hard, requiring the inclusion of flours with more gluten for the dough to be fluffy. Barley flour can also be used in sauces.

Barley arrived in South America via the Spanish in the 15th century. It was taken to the United States in the 16th century by the Dutch and English. The biggest producers are the United States, Canada, Spain, France, Germany and Russia. The Brazilian production of barley was just to supply the breweries. The expansion was encouraged by the brewers. The cereal prefers a mild climate, so the cultivation predominates in the southern region. However, there are records of cultivation in Minas Gerais and Goiás.


Barley grass is nothing but the green leaf of barley. Seeds are cultivated in the sand and harvested after 9 days. Research indicates the potential of food in preventing and helping to cure various diseases.

You can grow barley grass at home. For this, purchase cereal grains, preferably organic. Soak them in water and leave for 24 hours. Wash only with water, plant in soil rich in organic matter and cover with the same soil. Find out after 3 days and wait another 7 days to harvest. You can use the leaves or powder obtained by beating the grass in a blender or food processor.


The benefits of barley grass were discovered in the 1970s. It’s called a “green superfood” and it’s no wonder. Barley grass or grass has vitamin A, complex B, C, E, K, iron, potassium, phosphorus, calcium, magnesium, copper and selenium. Speaking like that, it seems that this foliage is just like the others. The difference of barley grass appears when compared to other leaves. Barley grass is 7 times richer in vitamin C than orange juice, for example. You will be amazed at all that barley grass does for the body.

  1. Detoxifying action

Barley grass juice is on the menu of healthy eating enthusiasts. Selenium, zinc, copper, vitamin A and chlorophyll are the nutrients responsible for cleaning the body. In addition to the toxins that cause abdominal bloating, barley grass also neutralizes metals such as aluminum and mercury. The recommended dosage is a maximum of 2 glasses a day. The drink is perfect for those who need to lose weight.

  • Strengthens the immune system

Barley grass has vitamins A, B9, C, E, selenium and zinc. These nutrients are essential to make the immune system protect the body from flu, colds and even cancer. By the way, barley grass is effective in prevention. The enzymes superoxide dismutase and catalase are capable of destroying cancer cells.

  • Protects against radiation

Barley grass also protects against X-ray and ultraviolet rays. The first is used in radiographs and the second is present in sun and tanning beds. Radiation is also present in cancer treatments. Consuming barley grass as a juice or powder helps protect the body from cellular damage caused by radiation.

  • Strengthens bones and muscles

Barley grass has 11 times more calcium than milk. In addition, it also has phosphorus, zinc and magnesium, nutrients that are equally important for bones. Potassium acts in the formation of muscles, helps in recovery after physical activities, preventing cramps. Vitamin B12 also strengthens your muscles. Barley grass juice can be consumed after training. The drink is highly recommended for people over 40 years old, when there is bone wear.

  • Prevents anemia

The disease is linked to a lack of iron in the body. Barley grass helps in the prevention of anemia, as it has 5 times more iron than spinach, a plant symbol in the fight against the disease.

  • Vitamin B12 option for vegetarians

Vitamin B12 deficiency is common in unattended vegetarian diets. The nutrient acts in the formation of DNA, red blood cells, nervous system and muscle regeneration. Barley grass has a high level of vitamin B12 and is an ally in meat-free diets.

  • Preserves brain health

Consuming barley grass protects myelin, the membrane that covers the brain’s nerves. Diets low in vitamin B12 lead to myelin depletion, causing neuron degeneration. Including barley grass is recommended, especially in old age, to keep the nervous system functioning well. Research carried out at the Department of Physiology, Anatomy and Genetics at the University of Oxford (England) states that vitamins B12, B6 and B9 reduce the risk of brain shrinkage in the elderly.

  • ulcerative colitis

Ulcerative colitis is a disease that attacks the inner lining of the large intestine and colon. Antioxidants in barley grass remove toxins. This cleaning helps in the treatment, as it enhances the action of bacteria that protect the digestive system.


They even exist with a “green superfood”. Know who cannot eat barley grass:

  • Gluten intolerant: their intestines can’t process this protein that makes the dough fluffier. Therefore, gluten intolerant people cannot consume barley grass to avoid vomiting and diarrhea;
  • Pregnant women and breastfeeding women: the inclusion and exclusion of any foods in these phases requires medical supervision.


For those who love a nutritional chart, we’ve put together nutritional information about barley grass:

Nutritional information
Barley grass – 1 to 2 teaspoons
Proteins2.6 g
Vitamin A4.4 mg
Vitamin B20.15mg
Vitamin C12mg
Calcium20 mg
Iron0.6 mg


Now you know what barley grass is for! But how about learning amazing barley grass juice recipes to boost your immunity?



  • 1 tablespoon of barley grass;
  • 1 flake of chopped mango;
  • 1 glass of orange juice;
  • 1 cup of coconut water;
  • A handful of spinach.

preparation mode

Blend everything in a blender and drink it without straining or sweetening. Juice is great for mid-range snacks.



  • 1 tablespoon of barley grass;
  • 250 ml of almond milk or 1 ½ cup of hydrated and peeled almonds;
  • 1 banana;
  • 1 tbsp and Whey Protein.

preparation mode

Cut the banana into slices and leave it in the freezer until frozen. Beat milk, banana and Whey Protein in a blender. Drink without straining and sweeten before breakfast.



  • 300 grams of wheat flour;
  • 25 grams of biological yeast;
  • 1 tablespoon of raisins;
  • 2 tablespoons of barley grass;
  • 1 tablespoon of flaxseed;
  • 1 egg;
  • 1 tablespoon of oil;
  • 1 pinch of salt;
  • 1 egg.

Preparation mode

Put the salt, flour and barley grass in a bowl and mix well. Beat the oil and egg in a blender. Add this mixture with the flour and raisins and mix well. Add yeast and stir some more. Transfer to a buttered and floured pan. Bake at 180 o for 40 minutes.



  • 1 tablespoon of barley grass;
  • 1 chopped pineapple in cubes or 350 grams of pineapple in syrup;
  • 200 grams of whey-free cream;
  • 2 whites.

Preparation mode

Blend everything in a blender, except the cream. The right spot is when it gets sanded. Add the cream and mix slowly. Transfer to ice cream pans and leave in freezer or freezer until ice cream consistency.



  • 3 liters of water;
  • 1 cup of barley;
  • 1 teaspoon of salt;
  • 1 teaspoon of sugar;
  • 1 cup of freshly squeezed lemon juice or 1 cup of freshly squeezed orange juice.

preparation mode

Put the water and barley in a pot and bring to a boil. Lower the heat and wait for the water to halve. Turn off the heat and when at room temperature, strain and add the salt and sugar. Stir a little and add lemon juice. If you find it too bitter, add a few drops of honey. Barley water can be consumed cold or hot. The benefits are to fight heartburn and diarrhea.

Barley grass is an unknown that deserves your attention. In addition to being a “green superfood”, it is an opportunity to bring more flavor to your life. If you don’t miss the opportunity to incorporate healthy foods into your menu, you have to make up for the time you spent without it. But where to buy barley grass? She is stamped on physical and virtual natural food stores. Run and secure this mighty food.

What did you think of the barley grass? Leave your opinion and let us know what you think of the flavor

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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