Surprising 7 Health Benefits of Beta Carotene

Beta Carotene

Have you heard about beta carotene ? Although some people don’t know it, beta-carotene is a very important substance for our body and it can be easily found in many types of foods that we normally consume in our daily lives.


Beta-carotene is considered a type of natural pigment responsible for giving a yellow/orange color (although it may be present in foods of different color, such as beets) to some fruits, vegetables and legumes. However, this is not its only and much less its most important function.

This nutrient is part of carotenoids and can provide several health benefits to our body through its consumption. This is because beta-carotene is considered a precursor of vitamin A, since, when consumed, our own body converts it into this important nutrient.

Although fulfills important and very complex functions, this type of nutrient can be found easily in many types of food, as we talked about earlier. Check out what foods are considered to be one of the greatest sources of beta-carotene:

  • Moganga Pumpkin
  • Beetroot
  • Carrot
  • Damascus
  • Mango
  • Spinach
  • Pepper
  • Sweet potato
  • Arugula
  • Broccoli
  • Papaya
  • Cress
  • Cabbage

In addition to the foods mentioned above, it is still possible to find beta-carotene in vitamin complexes and food supplements. However, it is always important to remember that, in this case, it is always recommended to seek medical advice before consuming any type of supplementation.


Beta-carotene is a nutrient whose regular consumption can bring numerous benefits to your health, resulting in improved quality of life and daily well-being. That’s because, in addition to bringing benefits to your immune system, this nutrient is an excellent antioxidant, improving the body’s functioning in an optimal way.


As we have shown before, beta-carotene has important functions in our body, contributing to our overall health. However, do you know which bodily systems this nutrient can act directly on? Check it out below:

  1. Strengthens the immune system

Beta-carotene is considered one of the main allies of the immune system, acting to improve the action of this system in fighting diseases and infections that normally affect our body.

  • Decreases the risk of cardiovascular disease

This substance can be considered a powerful weapon in combating and preventing serious diseases related to the cardiovascular system.

Studies show that the consumption of 50 mg of this nutrient, through foods that contain it in large percentages, reduces the risk of occurrence of diseases such as acute myocardial infarction, stroke and hypertension by up to 50%.

In addition, it has also been proven that its intake can decrease and even prevent the accumulation of cholesterol (fat) in arteries and blood vessels.

  • Help in preventing cancer

Another important function that beta-carotene can play in our body is precisely to help prevent serious diseases such as cancer, due to its antioxidant action.

Some studies have already proven that this substance can reverse diseases considered pre-cancerous, thus preventing the appearance of different types of cancer, such as cancer of the colon, uterus, mouth, skin, stomach, throat, prostate, lungs and mucous membranes.

This quality can be attributed to its ability to inhibit cells that present an abnormal pattern of growth, since these have great potential to develop serious diseases in the future.

  • Fights skin aging

By combating so-called free radicals, beta-carotene manages to keep the skin healthy, also helping to maintain sufficient collagen levels to maintain firmer skin and free from wrinkles and expression lines.

Furthermore, the nutrient can improve the production of melanin, which is the substance responsible for assigning the color of our skin and protecting the epithelial tissue from the feared and dangerous sun rays.

  • Improves and increases the tanned effect of the skin

Due to its direct action in the production of melanin, regular consumption of food.html that have good levels of beta-carotene helps to obtain a more uniform, long-lasting tan, without requiring you to spend a long time exposed to sunlight.

  • Contributes to eye health

Beta-carotene is known to protect the cornea and other structures that make up the eye system. In addition, its antioxidant action helps prevent the onset of diseases such as cataracts and conjunctivitis.

  • Keeps bones healthier

In addition to helping to fix minerals, such as calcium, to keep bones stronger and healthier, beta-carotene helps a lot in the growth phase.


Achieving the beta-carotene percentage needed to maintain our health is not a difficult task. This is because the vast majority of foods, such as a portion of carrots, already have more than the recommended amount.

Thus, to keep the levels of the substance up to date, all you need to do is consume the foods mentioned above.


The deficiency of this nutrient, although it may sound unusual, affects a good portion of the population, due to demographic factors, socioeconomic difficulties, among others.

In this case, the absence of beta-carotene consumption can cause serious health problems, such as blindness, weakening of the bones, nails and hair, in addition to an increase in the susceptibility to developing diseases, since there is a deficiency in fighting them by the immune system.

Did you know that beta-carotene could bring all these benefits to your health, being considered a virtually essential nutrient? Furthermore, its consumption is very easy, since it can be easily found in different foods.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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