Gooseberry Health Benefits

The currant is a red, small, transparent and bright fruit whose origin is European. This fruit has a better development in regions where the summer is humid and the winter is severe and cold. Its plant is fast growing, has sharp spines along its branches and can reach up to 6 feet in height.


Red currant has several benefits, given the amount of essential nutrients for the overall health of an individual’s body.

We list some below, check them out below:

  1. Improves eyesight

Due to the large amount of vitamin A and carotene, blackcurrant helps maintain healthy vision, thus helping to reduce the risk of macular degeneration and night blindness. In addition, it reduces redness, itching and helps with eye lubrication. In view of the large amount of vitamin C, the functioning of retinal cells is kept up to date, improving myopia and cataracts and reducing intraocular tension.

  1. Favors brain activities

Regular consumption of red currant favors memory, as it protects the brain from free radicals, thanks to the abundant amount of antioxidants. Gooseberry also protects brain cells from free radical damage that results in deterioration of brain cells or even tissue.

  1. Helps in diabetes

Gooseberry helps treat high blood sugar because it is rich in chromium, so it helps balance carbohydrate metabolism, which in turn makes the body respond better to insulin. It should be noted that its vitamin C content promotes the proper functioning of the pancreas and regulates glucose.

  1. Prevents premature aging

For people who want to delay premature aging, it is suggested that blackcurrant be included in the diet, given the high concentration of antioxidants. Blackcurrant reduces the amount of free radicals in the body, helps prevent signs of premature aging, such as wrinkles and blemishes, for example. In addition, this fruit is rich in vitamin A, which stimulates collagen production. Gooseberry strengthens the liver and helps flush toxins out of the body.

  1. Improves hair health

Considering the high content of vitamin C, blackcurrant is widely used in hair care, such as hair loss, dull hair and premature graying. It is known that vitamin C deficiency can lead to hair breakage and loss. Therefore, the ideal is that this fruit is consumed daily or that you use blackcurrant oil to massage the scalp a few times a week.

  1. Assists in oral health

Vitamin C and other nutrients included in blackcurrant are beneficial to health, as they fight bacteria and infections, in addition to preventing cavities and helping to heal the gum tissues.

To eradicate the effects of bad breath, chew pieces of fresh currant fruit daily. It is also possible to use the powder or juice daily to fortify the teeth and gums.

  1. Avoid urinary problems

Gooseberry is very beneficial for the kidney system. As a diuretic, it increases the frequency and volume of urine, releasing toxins through the urinary system. It inhibits the growth of bacteria and therefore helps to treat urinary problems such as bladder infections, for example.

  1. lowers cholesterol

Regular consumption of blackcurrant helps to lower cholesterol levels due to the pectin content, as it inhibits platelet aggregation and reduces cholesterol levels in the body. Simultaneously, it promotes the reduction of low-density lipoproteins by increasing the levels of high-density lipoproteins. It is advisable that fresh fruit be consumed twice a day.

  1. Minimizes the effects of menopause

Blackcurrant can also be good for women going through the menopause period, as this fruit improves blood flow. Gooseberry removes bad cholesterol levels, wastes and toxins from the blood.

  1. Boosts immunity

Gooseberry boosts immunity due to its large amount of vitamin C, which turns it into a potent antioxidant. In this sense, it protects the body against free radical damage that causes common infections, which can range from the flu to cancer. Furthermore, it helps to increase the white blood cell count, the main line of defense for the immune system.


Gooseberries are fruits rich in minerals such as phosphorus, magnesium, potassium, iron, potassium and flavonoids, substances that help reduce high blood pressure and improve cardiovascular health. This fruit contains malic acid, which stimulates metabolism and energy production and helps to eliminate uric acid. Gooseberry is tonic, clearing, laxative, diuretic and depurative. Therefore, it acts as an excellent liver detoxifier, cleaning the blood and combating vitamin C deficiencies. Gooseberry maintains the elasticity and strength of blood vessels, helping to prevent colds and intestinal infections.

Gooseberries have only 48 calories per 100 grams, not to mention that they are great allies of intestinal transit due to the large amount of fiber. Blackcurrants are astringent and antiseptic, so they reduce pain and discomfort in injuries and prevent blister formation in burns.

Although gooseberries are not toxic, they can cause acidity in the stomach of people who are prone to it. It is worth mentioning that great care is needed when harvesting the fruits, as there are several similar ones that can be toxic.


Gooseberries are fruit trees, which grow the berries or also called currants, small edible fruits used in pies, juices and liqueurs. Usually, the planting of gooseberries is usually done to cultivate berries, so it usually becomes just a shrub but a group of gooseberries.

The fruiting season takes place in summer, usually in December and January. Once the harvest is done, it spoils fast. Therefore, it is suggested that consumption be done within 3 days.


The ideal time to plant gooseberries is in autumn or early winter. Flowering occurs in spring and fruits in summer. The soil in which the currant is to be planted should be turned over and a hole approximately one meter deep must be dug. If you want to plant more than one, the space between them should be a meter and a half apart.


Gooseberries require a cool environment and only a few hours of light, preferably in the morning. Therefore, ideally, they should be planted in a place that receives sun in the morning and shade in the afternoon. Furthermore, they need good air circulation, even though they cannot withstand direct wind.


Gooseberries grow in any type of soil, but ideally it is not too acidic or too sandy. Choose a soil that is rich in organic matter and that drains well. It is advisable for the soil to be rich in organic matter and well drained. Also, the land must be well plowed before planting.


The gooseberry bush is a shrub that needs large amounts of water, either after being planted or during the growing season. This plant also requires continuous irrigation during flowering in spring and fruiting of the berries in summer. After the summer, reduce the incidence of irrigation.


As a fruit tree, the gooseberry requires soil maintenance. This means free from weeds and being pruned from time to time. Therefore, two types of pruning are necessary: ​​training during the first three inverses from planting and maintenance pruning, which should be carried out from the fourth winter onwards. Pruning will help in the growth and production of more fruit.


The fruits, the berries, are usually collected during the summer months. It is recommended that they be collected three weeks after they have already turned red. Before consuming them, store them in a place without humidity and allow them to dry.


Gooseberry is known for its medicinal properties and is widely used by many individuals as a home remedy to treat diarrhea, tonsillitis and cough. What has made the gooseberry villain is the way it has been ingested and presented to the general population.

It is well known the redcurrant refreshment, a sweet syrup that, when dissolved in water, formed a rosy and tasty liquid, which was part of the lives of many children. From this perspective, this syrup is how most people know the gooseberry: an artificial syrup, whose composition is sugar, corn glucose, water and artificial gooseberry flavor.

Having made these considerations, it is possible to observe that all the benefits that the blackcurrant can offer are not included in the industrialized syrup. It should be added that, due to the enormous amount of sugar and corn glucose in the drink, it has caused more harm than good to the health of those who consume it.

In view of the above, it is suggested that the fruit be consumed fresh or, if you want to make the syrup, that it be made with the fruit itself, never with its artificial aroma, nor colorants.

Importantly, the leaves are contraindicated for people with reduced cardiac or renal activity. With regard to pregnant women, the doctor must be consulted in advance.

  • blackcurrant juice

To make a gooseberry juice must be reserved:

– 1 cup of blackcurrant fruit;

– Water;

– Sugar or sweetener to taste.

The method of preparation consists of adding the blackcurrants and water, taking them to a blender and mixing. Then mix in the sugar and/or sweetener and serve immediately.


Fresh fruit can be purchased in large supermarkets, on some sites and in horticultural products.


The green currant ( Ribes uva-crispa ) is a plant of the Saxifragaceae family, with a sweet taste that bears fruit in early spring. This is a European fruit that adapts well to cold weather and is easily confused with the Indian green gooseberry grown in Northeastern Brazil.

This type of gooseberry is rich in antioxidant, anti-inflammatory and polyphenols. Plus it has vitamin A, C, phosphorus, calcium and iron. It is the most suitable for treating gastrointestinal problems, kidney and gallstones, wounds, ulcers, rheumatism and throat problems.

The blackcurrant originates from Central and Eastern Europe, North and Central Asia. The height can vary from 1.50m to 1.80m. This fruit contains anthocyanins, which are elements commonly found in fruits. They are responsible for the black currant color.

The red currant is coming from various regions of Europe, being more frequent in Western Europe and Scandinavia. It is a very small but resistant shrub and can be consumed fresh or in the preparation of sauces and jellies.

The gooseberry (Wild grape or redhead) can be white, yellow, green or red. It is a fruit with prickly skin and soft feathers. Diversity happens according to maturation time, color, shape, size, flavor and form of consumption. They are usually sweetened and consumed in natura.


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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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