Fruits

Caimito’s health benefits

The Caimito is a fruit of tropical origin belonging to the family Sapotaceae . It originates from the Caribbean, and can also be found in Cuba, South America, Central America and Antilles.

The caimito is known as Chrysophyllum Caimito or Pouteria Caimito , scientifically. Pouteria caimito is more originated from Abieiro. It is also known in Brazil as Abiu Roxo and Aguaí.

It has a striking and strong color. It can be purple, yellow, green or slightly bluish in color. It is a very sweet fruit, juicy and not acidic. Its size can be from 1 to 3cm.

Fruits are globose and in berries. Its pulp can be very juicy and contain some seeds. They are quickly perishable in hot climates.

The caimito, being very tasty and healthy, also has some other delicious methods of consumption that sometimes go beyond its benefits if consumed fresh .

Caimito can be consumed directly from nature or in juices and jellies, which made it very popular and consumed in Brazil.

Its trees entered and began to propagate through the Amazon. They quickly adapted to the climate and spread throughout the region.

They are also found throughout the Tropical America region, thanks to the help of birds and other animals. They have become quite popular in urban areas for their incredible beauty and their trees can provide great shade.

The caimito tree has brown bark, containing a sticky white liquid. Its height can reach an incredible 20 meters in length. Its leaves can be green on one side and yellow on the other.

The foliage of the caimito tree is oval and smooth, may be brighter on one side and contain hair on the underside. When fully exposed to strong sunlight, they are able to shine and create a very beautiful effect on our eyes.

Its propagation, whether Abieiro or Caimiteiro, is done mainly in very fertile soils, drained and exposed to sunlight. It prefers tropical climates, being able to adapt to colder regions.

In addition to the various benefits that we will note, the fruit caimito can also be used for medicinal purposes, especially its leaves, which are mainly used in scars and wounds.

Let’s see now, all the benefits of this delicious fruit!

BENEFITS OF CAIMITO

The benefits of the caimito fruit, it has several nutrients such as: Water, Proteins, Fat, Calcium, Phosphorus, Iron, Vitamin A, B complex Vitamins and Vitamin C.

Caimito can be a powerful ally of your health and quality of life. Its nutrients and benefits can serve not only for healthy eating, but also for various types of illnesses or injuries. This can be seen from both the fruit and its plant.

Among the benefits of caimito, the fruit can improve your immune system, in addition to helping to eliminate toxins.

It can prevent colds and flu, by strengthening your immune system and preventing a weakness, which is one of the main symptoms of the flu.

The fruit also prevents the formation of tumors and helps strengthen cartilage to promote collagen synthesis in the body, preventing joint weakening.

By preventing the accumulation of fat and intense hunger, the caimito helps to lose weight. This makes it a strong ally for those who want to lose weight and burn those localized fats.

Caimito also helps to accelerate muscle recovery in physical activity practitioners or even in hard-working workers, as it aids in muscle recovery and hypertrophy.

In addition, the fruit can prevent and combat strong marks that appear on the skin even in small or medium lesions.

As if that wasn’t enough, the caimito fruit can still stimulate memory, concentration and reasoning.

Regarding the leaves, they are highly recommended to treat fever and diarrhea in addition to astringents.

TYPES OF CAIMITOS

Caimito Rambutão : A fruit that can have red and yellow coloration. It has notable hairy and sometimes prickly bumps, making it look pretty to some and inhibiting to others. It tastes sweet and a little acidic. It provides important nutrients for the overall health of the body, such as: protein, fiber, vitamin C, calcium, folic acid, phosphorus, among others.

Caimito Mamey : It is of Central American origin. Its bark is thick and has a brown color. When ripe, it should have a pinkish color at the tip of the bark and the pulp is already orange. It can weigh about 800g and be about 15cm in size. It has several vitamins and properties for the health of our body, such as: potassium, iron, calcium, phosphorus, zinc, magnesium, vitamin A, B complex vitamins, vitamin C, among others.

Caimito Roxo : Also known as Abiu Roxo, it is a spherical fruit that can measure about 6cm, with a thin rind and purple color. Its pulp is considered very sweet and tasty. As it reaches the center of the fruit, it becomes more and more translucent. Helps treat fever and diarrhea. It has very important nutrients, such as: mineral salts, vitamin A, vitamin B, vitamin C, chlorophyll, among others. Its oil helps treat symptoms such as earaches, infections and skin sores.

CAIMITE LEAF

The caimito leaf can be very powerful if used masterfully. It has many nutrients and consumption methods for natural and healthy treatments. See some of the excellent recipes with the caimito leaf and its properties:

Caimite leaf for respiratory problems : Boil about 1L of water for 15 minutes together with the bark and some leaves of caimito. After 15 minutes, remove from heat and allow to cool. Have a cup a day. If you are expelling phlegm and mucus, it is advisable to drink at least one cup every 4 hours. If you want to sweeten it, do it with a teaspoon of honey for every 200ml.

Sheet caimito diabetes : boil 1L of water for 15 f you look caimito of 30 sheets to 2L , and so on, depending on how you wish to prepare. Let it boil until the water is at the same level as the leaves. After that, let it cool and filter all the liquid before ingesting.

Caimite leaf for diarrhea : Boil 1L of water with some bark and leaves of caimito. Allow to cool and strain the infusion. Drink one cup every 4 hours.

Caimite leaf for acnes and skin wounds : Boil 1L of water with about 10 leaves of caimito, until the water is at the same level as the leaves. Strain the entire infusion and use to wash the desired area. Choose to wash several times a day so that it cures faster.

Caimite Leaf for Bleeding Wounds or Rectal Bleeding : Wash the caimite leaves well under running water and apply to the affected area. Leave to act for 10 to 15 min. After that, wash the area with cold water.

OBSERVATIONS ON CAIMITO

Any method of consuming caimito is not recommended for children under the age of three and pregnant or nursing women. Research has not yet proven safety during pregnancy or lactation.

People and especially children suffering from some illness, the consumption of caimito is also not proven to be safe in these circumstances. It is always advisable to consult a doctor to avoid serious irritation or other problems that can become serious. Any contraindications of caimito provided by physicians should be considered.

The caimito fruit, when cut transversely in half, is a striking design that looks like a star. Therefore, in English, the caimito is known as Star Apple .

Some say that the caimite also originates from West India, but research has not yet proven this to be sure. Therefore, it is more certain to have originated in Cuba and Haiti as well.

The caimiteiro is a beautiful tree, originated from the Sapotaceae family , which is a botanical family composed of an incredible 600 species of trees, with fruits, berries and leaves that are good for consumption.

This magnificent tropical tree is often cultivated as an ornamental for its wonderful appearance. It adapts better in tropical regions, producing a greater amount of fruit than in subtropical regions.

For planting caimito, it is necessary to have a large spacing, around 8×8, at least 60cm deep and in very fertile soil.

Its cultivation does not require special care, but it is advisable to cover the surface well with cut grass and eliminate the weeds that suffocate the plant. It is recommended to prune it in winter periods to eliminate excess shoots and branches at the base.

There are many who defend the incentive to plant caimito, even if only to serve as aesthetic and ornamental trees. The SCP (Paraiba Department of Culture), for a great example, had to take some steps until it took the initiative to start selling and distributing caimiteiro seedlings and seeds to whoever was willing to cultivate them.

As you can see, the benefits of the properties of caimito are many, from the root to the fruit. So, the consumption and cultivation of this nutritious fruit is highly recommended, whether for our health or well-being, as long as you take some necessary precautions.

 

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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