Health Benefits of Chamomile Tea

One of the best known and most appreciated plants is chamomile . The flowers remind us of daisies and have a unique scent.

As it is a versatile plant that is very beneficial to health, it is widely used. It can be found in the form of teas, cream, shampoo, conditioner, soaps and ointment for dry skin.


Initially, it is important to highlight the dose of chamomile tea. It shouldn’t be too strong as it can cause stomach pain and nausea. One cup should equal a teaspoon of dried chamomile, which should not be boiled. When preparing tea, pour hot water over the herb.

Tea can be taken hot or cold, but sugar should be avoided. Ideally, honey should be used so that the nutritional properties of the tea are not lost. There is also the possibility of adding lemon juice.

Considering the properties of chamomile tea, it should be ingested according to the purpose of each one. If the goal is to have an improvement in the digestive process, drink it before a meal. If you want to get quality sleep, drink it before bed.


See below the benefits of chamomile tea:

1. Helps to calm down

Chamomile tea contributes to the reduction of anxiety, a very common sensation nowadays. Furthermore, as the plant has glycenia, it has a calming effect and helps provide quality sleep.

2. Relieves menstrual cramps

Research has shown that drinking chamomile tea for a month can help ease the discomfort caused by menstrual cramps. Additionally, women who drank this tea during their menstrual period reported that discomforts such as insomnia and bloating were also minimized.

3. Improves digestive health

Chamomile tea has anti-inflammatory properties, it helps to minimize intestinal discomfort. Still in this perspective, tea protects against stomach ulcers, as it reduces stomach acidity.

4. Vascular health strengths

Chamomile tea is abundant in flavone, which in turn belongs to a class of antioxidants. This means that it works for lower blood pressure and cholesterol levels.

5. Prevents osteoporosis

It is known that osteoporosis causes loss of bone density. As a result, bone breakage and posture problems usually occur. Although anyone is likely to develop osteoporosis, it tends to appear more intensely in women’s lives after menopause. This is due to hormonal effects. That said, researches show that the plant is capable of stimulating cells that act in bone strengthening.


See below the properties of chamomile tea:

  • Antibacterial action;
  • Anti-inflammatory action;
  • Antispasmodic action;
  • Healing action;
  • Anti-allergic action; and
  • Soothing.


Chamomile tea serves to help treat respiratory inflammation, such as sinusitis and rhinitis, for example. Helps to treat anxiety, nervousness and difficulty sleeping.

Still in this scenario, chamomile tea helps in the digestion process, especially to alleviate the discomfort caused by fatty foods.

Chamomile flowers are usually used to make teas, compresses or inhalations. See how to do it below:

1. Compresses

Set aside 10 grams of dried chamomile flowers and 1 cup of water. Heat the water and dried flowers until the boiling process begins. Once that’s done, turn it off and let it sit for ten minutes. Strain and soak a clean tissue. Place on top of the desired region.

2. Teas

Set aside three tablespoons of dried chamomile flowers and a cup of water. Bring the dried flowers and water from the fire until it starts to boil. Turn off the heat and let it sit for ten minutes. Strain and drink after meals. If you feel the need to sweeten it, use honey.

3. Inhalation

Set aside six teaspoons of chamomile flowers and a liter and a half of water. Join the two and bring to the fire. Wait for it to boil and turn it off. Place your face on the container and cover your head with a large, clean tissue.


There is not much mystery about the preparation of chamomile tea. If your goal is to buy, choose products that have the entire flower. In this way, the properties of the plant will be maintained. If such an option is not possible, buy an extract or dried flowers in powder.

Preparation method:

Bring the water to the fire and, when boiling, place the chamomile flowers properly washed. Cover the pan and let it sit for a few minutes. Strain and drink.

If you want, you can add lemon drops or sweeten with honey. As for storage, it can be taken throughout the day, provided it is stored in a closed container and protected from light.

It is worth adding that chamomile tea has several nutrients, namely:

  • Folate;
  • Calcium;
  • Sodium;
  • Iron;
  • Zinc;
  • Potassium;
  • Magnesium;
  • Vitamin B2; is
  • Vitamin B1.


Research indicates that chamomile tea contributes to weight loss, given its diuretic properties. In addition, the herb controls appetite and removes harmful substances from the body.

Also in this context, chamomile helps in the digestive process, and this helps in weight loss. When the body doesn’t digest food properly, we become weak and hungry, in addition to affecting the metabolism. In these cases, chamomile tea is the most suitable, as it has a stimulant that helps other organs to work efficiently in the digestive process. As the herb helps to decrease the appetite, the feeling of satisfaction lasts longer.

Nutritionists point out that chamomile has a calming factor, that is, it works as a natural anxiolytic and reduces food cravings. It is worth adding that stress acts negatively on the hormonal system, as it induces the accumulation of fat.

It is suggested that chamomile tea be taken at bedtime. As it has a calming effect, sleep tends to be peaceful and continuous. As soon as an individual sleeps poorly or sleep quality declines, insulin production is impacted, and this can trigger weight gain.

Additionally, the anti-inflammatory effect of tea helps to reduce dark circles. So, if you want, iced tea can be applied to the skin with the aid of gauze pads.


Hypersensitive or allergic people should be careful with the plant.

With regard to pregnant women, doctors advise against ingestion during the gestational period, as it can cause premature contractions. Although the amount to reach this stage is large, ideally, it does not endanger the health of the fetus.

Children should only drink this tea on medical advice. Although the effect of chamomile tea is calming, in children it can have the opposite effect.


Note the following recipes with chamomile tea:



  • 10 grams of ginger;
  • 1 teaspoon of powdered cinnamon;
  • 10 mint leaves; and
  • 5 cups (tea) of chamomile.

Preparation method:

Bring the water to the fire. Add chamomile tea and mix with other ingredients. Cover for ten minutes. Drink at desired temperature.



  • 2 tablespoons of chamomile;
  • 1 liter of water; and
  • 2 tablespoons of honey.

Preparation method:

Bring the water to the fire. As soon as it starts to boil, add the chamomile and cover. Let it sit for five minutes. Add honey and drink.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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