Food

Health Benefits of Cinnamon Tea

The shuttle may be used as a medicinal plant, it has properties that improve the individual ‘s quality of life. It can be easily found in supermarkets, health food stores, compounding pharmacies and produce.

Cinnamon can be used in the preparation of foods such as meat, chicken and fish. It can also be enjoyed in the fruit salad and oatmeal. These are great measures to help regulate your blood sugar as well as control diabetes.

Still in this perspective, cinnamon can be used in the preparation of tea, which helps to alleviate cramps typical of the menstrual period. It is worth adding that cinnamon tea, in addition to improving blood circulation, helps reduce cholesterol.

WHAT IS CINNAMON TEA

Cinnamon tea is a drink that offers numerous health benefits. It is made from the bark of the cinnamon tree. When dry, it is rolled up and forms sticks, widely used by everyone. That said, the sticks are submerged in hot water or reduced to powder. Both forms can be used to make tea.

Cinnamon tea can help improve cardiovascular health, improve blood sugar levels and minimize menstrual cramps. In addition, cinnamon tea helps to lose weight, as long as it is added to a diet with lots of vegetables, vegetables and fruits and physical activities.

BENEFITS OF CINNAMON TEA

See below the benefits of cinnamon tea:

1. Fighting colds

Cinnamon tea can be combined with other teas in terms of preventing or fighting colds and flu. Cinnamon acts on the immune system and ginger, for example, has an anti-inflammatory action. So if you want to put the two together, it can be very effective in dealing with respiratory tract infections.

2. Prevents premature aging

Drinking cinnamon tea regularly can prevent premature aging and degenerative diseases such as Alzheimer’s. This is due to the presence of iron, calcium, antioxidant properties. Once assembled, they eradicate free radicals, which are linked to these diseases.

3. Acts on blood pressure

Initially, it is essential to emphasize that hypertensive people should talk to a doctor in order to find out whether or not they can drink this tea.

With this in mind, research indicates that cinnamon tea can alter blood pressure levels if consumed a minimum amount daily.

4. Combat the effects of TPM

If consumed in excess, cinnamon tea can alter the menstrual cycle. However, if ingested moderately, it can improve blood circulation and normalize the menstrual cycle.

5. Contributes to the proper functioning of the digestive system

Cinnamon contains a substance capable of helping the digestive process. Also, it alleviates abdominal discomforts.

6. Improves blood circulation

Cinnamon is known to be a natural anticoagulant. In this sense, in addition to improving blood circulation, it reduces the incidence of circulatory diseases.

7. Increases concentration

Studies show that cinnamon is capable of enhancing an individual’s brain activity and cognitive abilities. Added to this, cinnamon tea stimulates the memory capacity.

8. Improves cardiovascular health

Cinnamon has compounds that are beneficial to heart health, which can both help reduce inflammation and increase levels of good cholesterol.

9. Fights bacteria and fungi

The consumption of cinnamon tea helps fight bacteria and fungi. Also, help prevent tooth decay.

CINNAMON TEA PROPERTIES

See below the properties of cinnamon tea:

  • Antibacterial action;
  • Antioxidant action;
  • Antifungal action;
  • Antispasmodic action;
  • Antiviral action;
  • Probiotic action.

It should be noted that cinnamon, whether in the form of tea or powder, acts as a natural anticoagulant. This means it can help reduce circulatory problems. Therefore, it is advisable for people who suffer from bloating.

NUTRITIONAL VALUE OF CINNAMON TEA

Note the nutritional value of cinnamon tea below:

  • Folic acid;
  • Sugar;
  • Caffeine;
  • Calcium;
  • Carbohydrate;
  • Phosphor;
  • Magnesium;
  • Potassium;
  • Zinc.

HOW TO MAKE CINNAMON TEA

It is very simple to make cinnamon tea, which in addition to being aromatic, brings many health benefits.

Ingredients:

  • 1 cup (tea) of water; and
  • 1 cinnamon stick.

Bring the water to the fire. When it starts to boil, add the cinnamon stick and let it rest for ten minutes. Then remove the stick. Drink before meals.

If you like, add lemon or ginger drops.

It is recommended that powdered cinnamon tea be ingested soon after preparation. If stored and/or refrigerated, it can become bitter and lose properties.

WHAT IS THE CINNAMON TEA FOR

Cinnamon tea is for:

  • Improve circulation;
  • Reduce cholesterol;
  • Improve concentration;
  • Control muscle pain; and
  • Increase resistance to stress.

CINNAMON TEA SLIMS

Cinnamon tea helps in the weight loss process, as it is a thermogenic food. The drink enhances the body’s caloric expenditure and this can help optimize the process.

It is important to mention that cinnamon tea alone will not bring the expected results. It is necessary to maintain a balanced diet associated with regular physical activity.

As far as side effects are concerned, cinnamon is a safe ingredient. Therefore, there is almost none. On the other hand, if cinnamon is consumed too much, it can cause mouth irritation. Additionally, some people may be sensitive to the use of cinnamon and develop allergic reactions.

It should be noted that, although cinnamon helps regulate blood sugar levels, diabetics should use this tea after talking to their doctor. People who use continuous medication should also question the doctor in advance.

Excessive consumption of cinnamon tea can cause cramps, intoxication, hypoglycemia and diarrhea.

CINNAMON TEA RECIPES

Here are some recipes with cinnamon tea:

1. CINNAMON TEA WITH LEMON

Ingredients:

  • 1 cup of water;
  • 1 cinnamon stick; and
  • 5 tablespoons of lemon juice.

Preparation mode:

Bring the water to the fire. When it starts to boil, add the cinnamon. Let it sit for fifteen minutes. Strain and stir in the lemon. If you want, sweeten it with honey. Drink on an empty stomach.

2. CINNAMON TEA WITH CLOVES

Ingredients:

  • 1 tablespoon of cloves;
  • 3 pieces of cinnamon stick; and
  • 1 liter of water.

Preparation method:

Collect the cinnamon, cloves and water in a kettle. Bring to the fire, but do not boil. After that, cover and let it rest for ten minutes. Strain and drink. Tea can be taken either hot or cold.

3. APPLE, CINNAMON AND GINGER TEA

Ingredients:

  • 1 unpeeled and seedless apple;
  • 2 teaspoons of powdered cinnamon;
  • 1 teaspoon of powdered ginger; and
  • 2 cups of water.

Preparation method:

Bring the water to the fire. When it starts to boil, turn it off. Add all ingredients, cover and let stand for ten minutes. Strain and drink. If you want to sweeten, give preference to honey.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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