Coconut Flour: Nutrition, Benefits, and More

If you have heard about coconut flour and want to know a little more about the properties of this food and its benefits for our body, you are certainly in the right place.

This coconut variation can help your health, and even your weight loss process.

coconut flour
coconut flour


It is a food variation of the fruit that, when transformed into flour, can be easily added to many other types of food, improving our consumption.

It is also easier to store, which helps us to have daily food in our diet.


Coconut flour, when well consumed, is capable of bringing several types of benefits to our body, such as:

  • Be an aid in weight loss, as it has a lot of fiber and helps control the glucose levels in our body.
  • Help prevent diabetes, or even reduce some of its effects on our body, if the person already has the condition.
  • Improve digestion and thus the better functioning of our intestines, thus avoiding constipation and improving the process of absorption of nutrients from food.
  • Supporting our immunity improvement, helping to fight bad bacteria, which can be harmful to our bodies and our health.
  • Acting in the reduction and control of cholesterol.

Among many other benefits, the consumption of coconut flour must be done in the correct amounts.

It is also important to take care of other areas of your routine so that the benefits of coconut flour are achieved, such as eating well and exercising regularly.


It has lots of fiber and fat, which makes it a very powerful food to improve your health, helping to make your body stronger and more resistant.

It is also full of fatty acids, a component that helps a lot in fighting inflammation and infections, in addition to being an important ally in increasing our immunity.


It is an excellent food to be included in our daily diet.

And as coconut does not contain gluten, coconut flour is a great option for celiacs, so they can consume different types of dishes, prepared with this food.

It can help improve your daily menu, bringing more nutrients to your consumption and complementing the foods you already use every day.


It is sold in various types of establishments, from supermarkets, fairs, to stores specializing in natural products. However, you can make it at home if you wish.

To do this, take some of the pulp of the dried coconut, chop it into pieces and spread it in a greased mold, placing it in a preheated oven at 200º for about 5 minutes.

After this time, the pulp will crumble like a flour, and then you will mix it, spread it again and return it to the oven for another 5 minutes.

Allow the mixture to cool and place it in a previously sterilized glass pot, storing your coconut flour in a dry and airy place, away from light and moisture.

And presto, you can start including it in your daily diet, taking advantage of the many benefits it brings to our body.


It has been sought after by those who want to lose weight or even maintain the weight they reached. And she is indeed a food capable of helping these purposes.

This is because coconut flour helps in the feeling of satiety, and when we feel this way, we tend to consume less food.

But it is clear that losing weight depends not only on the consumption of something, but also on the practice of regular physical activities, in addition to the correct consumption of other foods, where excess is always very harmful.

And, of course, remember to consume water daily and stay well hydrated, as well as being in control of your sensations and feelings, as well as seeking to sleep well every night.


You can add it in the preparation of various dishes of your day to day, such as breads, cakes, pies, cookies and crackers, and so on.

Or you can even include some of it with the consumption of other foods, such as juices and vitamins, in your daily granola, with fruit, or even in your yogurt.

Just do a search on the internet to find several simple and practical recipes that will help you include its in your menu.


Its, as well as its fruit, has several nutrients, which are extremely beneficial to our body when consumed in the correct amounts.

Among the nutrients present in coconut flour, we have:

  • Fibers
  • Fats.
  • Various minerals such as calcium and manganese.
  • Carbohydrates.

And even containing fats, those present in coconut and coconut flour are very beneficial to our body, so they can be consumed without problems.

It is because of these fats that coconut comes out such a versatile and powerful oil, used for various purposes.


It is, of course, an excellent food, used to improve or even complement our diet, bringing variety to the menu that we organize on a daily basis.

Of course, its consumption needs to be monitored, as excess can increase body fat and cholesterol.

So, if you want to include coconut flour in your diet, talk to a nutritionist, so that you know the right amounts and be able to take full advantage of all the benefits that coconut flour can bring us.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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