Most Amazing Health Benefits and Effects of Corn Starch

Popularly known as corn starch, the corn starch is from corn flour. In its composition, we find nutrients in small amounts and many carbohydrates and calories.

Very present in the food industry, corn starch is responsible for improving the sensory characteristics of several foods, such as meat, cakes and even candies and other confections. Benefits of Corn Starch in our daily lives for the production of homemade food, such as the famous porridge, and in cleaning processes.

Corn Starch
Corn Starch


Because it is rich in carbohydrates and calories, cornstarch is a great source of energy for us. For every 100 grams of starch, about 91 are carbohydrates.

In this same amount of product, we find and the equivalent of 381 kcal; that is, a small amount of cornstarch can generate a lot of energy for our body.

Cornstarch is also a great choice for celiacs as it is gluten free. It is important to emphasize that gluten only has harmful effects for people with this disease, otherwise it can be ingested normally.


The maize starch used by the food industry for cleaning is a modified native corn starch. Therefore, its properties, such as the ability to give viscosity and tenderness to foods, are given to these modifications, which make corn starch a very useful product for its consumers.


The main nutrient present in cornstarch is carbohydrate, responsible for helping our body generate energy. Other nutrients, such as proteins and lipids, are not present in its composition. Therefore, cornstarch can be considered a great option to complement food when we are tired and in need of energy.


Among its functions of corn starch are:

  1. Removing oil stains. When in contact with cornstarch for about 20 minutes, oil stains on carpets and leather surfaces can be removed easily.
  2. Cleaning old books. Applying cornstarch to books for a few hours can be effective against the bad smell caused by mold in older books.
  3. Cleaning silver objects. Whether in rings, necklaces or even silverware, mixing a little cornstarch with water can be effective for a good cleaning of silverware.
  4. To replace the paint used by children. When combined with dyes and a little water, cornstarch also serves as a paint, which can be used to amuse the little ones.
  5. The one to attenuate the sound of the ground creaking. When placed in the cracks in the floor, the starch can reduce the noise produced.
  6. Cleaning glass. When mixed with other cleaning products, starch can help clean window glass.
  7. To alleviate the bad smell of shoes. In the absence of the famous talc, we can apply cornstarch to shoes. In a few hours we will be able to feel the effect.
  8. To perfume clothes. By adding vinegar, hot water and some essential oils to the starch, we have a great option to make clothes smell good.

There is also the assumption that cornstarch is efficient in burns, mosquito bites and for the treatment of oily hair, however, so far, there is no evidence for these properties.


Due to its chemical characteristics, cornstarch is used in several areas of industry, such as textile, oil, chemical, paper, pharmaceutical, consumer and, mainly, food.

In food production, corn starch is used in the following ways:

  • It gives stability to products in the beverage sector.
  • Improves the texture of dairy sector foods such as processed cheeses, powdered desserts and yogurts.
  • In the confectionery part, starch helps in the manufacture of gummy candies and is responsible for the unique texture that this product has.
  • It is used to extend the life of products in the cake making industry.
  • Increases juiciness, tenderness and yield of meat products.
  • Provides crispness, viscosity and reduced oil absorption in breading systems.


As for the vitamins present in corn starch , we have:

1. Potassium;

2. Sodium;

3. Vitamin P;

4. Calcium;

5. Iron;

6. Magnesium;

7. Copper;

8. Zinc;

9. Selenium;

10. Manganese.

However, it is important to emphasize that some of these vitamins are present in low amounts in corn starch, not having great effects on our body. The most abundant vitamins in cornstarch are: Rutin (better known as vitamin P), sodium, phosphorus and magnesium.


The cornstarch does not generate any harm to our health. However, we must stick to the fact that no excess food is good for our body, trying to eat a little of everything.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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