Seeds and Cereals

Benefits of Guandu Beans for Health

In nature, it is possible to find several species of beans, of the most varied shapes, colors and flavors. One of them is the Guandu bean , which we will talk about in this article.

This bean is very versatile, being used in different ways. One of its most common uses is in soil improvement and recovery, as it has long roots and is quite resistant to the most diverse types of climates and seasons. However, it can also be used in food, both for animals and humans, although this second option is still less frequent here in our country.

This use in diets is highly recommended because it is a very nutritious grain, rich in several essential minerals for the proper functioning of the body. In addition, it has properties that help fight and prevent different types of diseases, and it is rich in protein and fiber.

Pigeon pea has a strong and characteristic flavor, which may not please some people. However, when prepared correctly with a good seasoning, it can be quite tasty. Furthermore, its leaves can be used in the form of tea.

Next, you will check all the properties and benefits that consumption of these beans can bring to your health. You’ll also see how to prepare it, where to buy it and much more.

PIGEON PEA PROPERTIES

This grain is known to be very nutritious and full of beneficial health properties. Let’s get to know some of them:

Rich in Iron: one of its main properties is that it is rich in iron, an extremely important mineral for health, the lack of which can cause problems such as anemia.

Source of Magnesium, Phosphorus and Potassium: these are others found in this bean. They work in many different organs and functions, helping to prevent and treat disease. Potassium, for example, is very important for blood pressure control and heart health.

It has high levels of calcium: calcium is an essential mineral for healthy bones and teeth. Therefore, regular consumption of pigeon pea can help strengthen teeth and prevent diseases such as osteoporosis.

Protein source: this is a type of bean that has a large amount of proteins, which are essential for the regeneration of cells and tissues, in addition to the maintenance of our body in general.

Vitamin C: among others, this vitamin is also present in pigeon pea . They contribute to our health in a number of ways, one of which is by boosting immunity and preventing colds and flu.

Rich in fiber: this is a very common characteristic of the most diverse types of beans. Fibers are very important in many ways. They help improve digestive processes and bring satiety, promoting health and well-being.

Next, we will learn a little more about the main benefits of Guandu and how it can help prevent and fight diseases and also improve our health.

PIGEON PEA BENEFITS

In the previous topic, we saw some of the properties present in this bean. Now, let’s see how they work in our body.

HELPS YOU GAIN MUSCLE

For those who practice physical activities, especially weight lifting, the consumption of pigeon pea is highly recommended. This is because this grain, like other bean species, is rich in protein. This is an essential macronutrient to stimulate and increase the effects of bodybuilding, especially when consumed after physical activity.

HELPS HEALING

Proteins are responsible for helping to replace all cells in the body, including tissues. Therefore, the consumption of this grain can help in wound healing.

PREVENTS ANEMIA

Regular consumption of this type of bean can also make it a great ally in the fight against anemia. It is rich in iron, helping to replenish the needs of this mineral without the use of medication.

INDICATED FOR VEGETARIAN DIETS

Like other vegetables, pigeon pea is also an excellent food to be used by people who follow vegetarian diets. These diets, as they do not have animal protein, need good vegetable sources.

GUANDU CONTROLS HYPERTENSION

High blood pressure is a serious problem that can lead to more serious consequences, such as a heart attack. Therefore, preventing and treating it as soon as possible is recommended, and this can be done by consuming the right foods. This is one of those foods.

Potassium, a mineral that is present in large amounts in the grain, is the reason. It acts as a vasodilator, improving blood circulation and lowering blood pressure.

ACTS ON THE HEALTH OF THE CARDIAC SYSTEM

As stated above, the consumption of this grain, due to Potassium, lowers blood pressure levels and improves blood circulation. Consequently, heart health is improved.

BOOSTS IMMUNITY

The immune system is responsible for protecting our body from infections and strengthening our body, making it more resistant to disease. Vitamin C, present in large amounts in this specie of beans, helps to increase this immunity.

IMPROVES DIGESTIVE PROCESSES

In addition to good protein and carbohydrates, these beans are also rich in digestive fiber. These fibers are very important for the processes of the digestive system, helping to regulate bowel function. Because of this, it helps to prevent and treat colic, constipation, diarrhea, gas, among other problems. And it also helps improve nutrient absorption, making the body better use the vitamins and minerals present in the food you eat.

PROVIDES FAST ENERGY

Another interesting property of this bean is that it is quickly transformed into energy when it reaches the body. Because of this, its consumption is very suitable for people who practice physical exercise or for those who need a lot of energy in their work and day to day.

GUANDU BEANS: AIDS WEIGHT LOSS

Pigeon pea is the ideal type of food for people trying to lose weight, as it has a relatively low amount of calories and fat. In addition, as it is rich in fiber, it helps to quench hunger and maintain satiety for longer, making the person eat less and, consequently, lose weight in a healthy way.

HELP TREAT DIABETES

Researchers from USP (University of São Paulo) found, through laboratory research carried out with rats, that the consumption of these beans can help in the treatment of diabetes. After many years of research, they came to the conclusion that animals that had been regularly fed pigeon pea had a very significant reduction in their glucose levels.

DOES PIGEON PEA HAVE CONTRAINDICATIONS?

With so many benefits, does this nutritious bean have any contraindications? In general, we can say no, as it is a totally natural food and full of beneficial properties for health. However, if you want to include it in your diet, the recommendation is to always look for a nutritionist, as he alone will be able to determine the amounts needed to meet your nutritional needs.

PIGEON PEA RECIPES

There are several ways to prepare this grain. Let’s get to know some of them below:

Guandu food: here in Brazil, this type of bean is much more used in soil recovery and animal feed than in human diets. However, in countries like India and Puerto Rico, for example, it is widely used in cooking, especially in vegetarian dishes.

But after all, how should it be prepared so that it tastes good?

HOW TO PREPARE?

Unlike most types of beans we are used to, pigeon pea has a strong and characteristic flavor. Therefore, its preparation is not that simple, and it requires a little more skill. The secret is to use a lot of seasoning, such as salt, garlic, onion, pepper, pepper, various herbs, among others.

It is also possible to include it in recipes and everyday dishes, such as white rice, vegetable pie, pasta, stews, among others.

PIGEONPEA LEAF TEA

In addition to consuming the grains, it is also possible to use the leaves of this plant in the preparation of medicinal teas. They are mainly used to help treat throat problems such as inflammation, infections and pain. It can also help to treat coughs, bronchitis, bleeding and stomach problems.

WHERE TO BUY

Despite its high nutritional power and all the benefits it can bring to health, pigeon pea is still little consumed and, therefore, it is not so easy to find it for sale. In some states, especially in the Northeast, it is more popular and easier to find.

Some places where you can find the beans:

  • Free fairs
  • municipal markets
  • Organic products fairs
  • Natural food stores
  • Directly with small producers

Another option is to plant it at home, as this is a very easy plant to be kept anywhere, as it is extremely resistant and adapts to the most diverse types of climates. Pigeon pea is a very nutritious bean, full of vitamins, minerals, protein and fiber, which can have many health benefits when consumed regularly. It’s definitely worth getting to know, experimenting, discovering new ways of doing it and including it in your diet!

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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