Seeds and Cereals

Benefits of Greek Hay for Health

The fenugreek has gained fame in recent times for its large amount of beneficial properties for human health. Researchers have increasingly paid attention to its characteristics and carried out laboratory studies to prove the benefits that its consumption can bring to the body.

In this article, we will talk about its properties, benefits, ways to use it and clarify the most common questions so that you can know everything you need to include it in your diet.

FENUGREEK PROPERTIES

High fiber content: This feature makes hay very beneficial for people who suffer from bowel problems and high cholesterol.

Vitamins: Hay is an excellent source of several vitamins, such as A, B1, B2, C, among others, which contribute to the health and functioning of the body, in addition to helping to increase immunity.

Rich in antioxidants: this is a property that makes widely used by people who want to prevent premature aging. These actives act directly fighting free radicals and improving the skin’s appearance.

BENEFITS OF FENUGREEK

We will know below what are the main benefits attributed to the consumption of hay and how each one acts in the human body.

1.CONTROLLING DIABETES AND CHOLESTEROL

One of the great properties attributed to fenugreek , based on research carried out in the laboratory, is to help control diseases such as diabetes and cholesterol.

In the case of diabetes, this control happens because, over time, the daily consumption of seeds helps to regulate the body’s glucose levels. In the case of cholesterol, it acts by regulating both LDL and triglyceride levels. And the main reason for this to happen is its high fiber content.

2.REGULAR OR INTESTINE

Another benefit that the consumption of fenugreek brings to those who consume it is that it helps regulate bowel function, which is very important to maintain health and well-being. As in the previous topic, this also happens due to its large percentage of fibers.

However, for this effect to occur, it is necessary to drink at least 2 liters of water daily. Otherwise, excess fiber in the body can have the opposite effect, leading to constipation.

3. FIGHT FREE RADICALS

An excellent characteristic of fenugreek for the body is its high concentration of antioxidants. Because of this, it ends up becoming a great ally in the fight against premature aging and diseases related to free radicals that act in cells. However, to obtain this benefit, it is necessary to consume a higher dosage, preferably through capsules.

4.TREAT SOME SKIN PROBLEMS

Fenugreek can also be used to help treat minor wounds and skin problems such as minor burns and abscesses. To do this, just make a paste by mixing the crushed seeds with a little warm water. However, in more severe cases, it is recommended to see a dermatologist before trying any type of home treatment.

5. ASSIST IN THE TREATMENT OF SOME TYPES OF CANCER

One of the properties most studied by researchers regarding fenugreek is its ability to help treat some types of cancer, such as colon cancer.

This is because it has many substances that prevent cancer cells from multiplying, such as flavonoids. However, for these cases, its ingestion must always be monitored by a doctor. Furthermore, it should never be considered as a substitute for treatment, but rather as an adjunct.

6. DECREASE COLIC AND MENOPAUSE SYMPTOMS

Menopause is one of the most difficult phases in a woman’s life, due to hormones that become unregulated. And fenugreek can be a great ally to make this time easier and lessen the uncomfortable symptoms. This is because it has the ability to help the body regulate its hormones, thus increasing a woman’s well-being.

For the effects of someone, it should be consumed daily, preferably in the form of seeds or capsules.

7. INCREASE BREAST MILK PRODUCTION

Another benefit that the regulation of female hormones due to the consumption of hay can bring about an increase in the production of breast milk. To achieve these results, a woman must also consume it daily.

8. DECREASE PMS AND COLIC DURING THE MENSTRUAL PERIOD

Still talking about female hormones, another important benefit that can be acquired with the consumption of hay is to reduce both PMS symptoms, such as irritation and pain, and to relieve cramps during menstruation.

BENEFITS OF FENUGREEK FOR HAIR

In addition to being good for the health of the body, fenugreek can still be an excellent ally in hair care. It helps:

  • Strengthen the strands;
  • Eliminate the appearance of dandruff;
  • Fight the fall;
  • Speed ​​up hair growth.

GREEK HAY RECIPES FOR HAIR

Below, we’ll show you a simple and practical recipe to use fenugreek in your hair and enjoy all its benefits, especially to help hair growth.

Ingredients:

4 col. (soup) of Greek hay

100 ml of heated coconut oil

way of doing

Mix the two ingredients well until you get a homogeneous paste. Apply to the scalp, massaging gently. Leave on for at least two hours. Then wash well with your usual shampoo and then use conditioner to seal the strands.

This procedure must be done at least every 3 days. Results start to appear in around a month. In addition to accelerating growth, this tonic also helps to strengthen it, making it more resistant, shiny and voluminous.

GREEK HAY HOW TO CONSUME

As we saw above, fenugreek can bring many benefits to our health and even our beauty. But how, after all, can we use it in our daily lives so that we can enjoy all its properties? We will see below.

HOW TO USE FENUGREEK

Fenugreek can be used in many different ways. You can, for example, roast it in a frying pan, grind it and use it as a seasoning in your hot dishes. It has a mild flavor and is widely used in this way in India.

Another option is to prepare it as a tea, leaving the seeds or powder in boiling water and then straining.

GREEK HAY CAPSULES: HIGHER CONCENTRATION

For people looking for practicality and a higher concentration of actives present in hay, the most suitable is to consume it in capsule form. In this format, it becomes a kind of food supplement, and its consumption and dosages must be indicated by a nutrition professional.

GREEK HAY MAKES YOU FAT?

Some people are afraid to include fenugreek in their diet because they believe it can lead to weight gain. However, this is not true. In fact, it can help with weight loss.

Because it is high in fiber, hay promotes satiety, making you feel hungry and eat less. So if you are on a slimming diet, you can include this food in your meals without any problem.

TESTOSTERONE GREEK HAY: IS THERE A RELATIONSHIP?

There are some men who consume hay with the intention of increasing testosterone levels in the body, mainly to enhance the effects of bodybuilding training.

However, several studies have already been carried out, which have even been published in reputable medical journals, and which do not prove this efficacy. These researches, in fact, showed that there was no increase in the testosterone level of the men who consumed the hay. Therefore, although it can help the body in a number of ways, it is not recommended for this purpose so far.

GREEK HAY INCREASES GLUTES?

As we said, there is no proven relationship between hay consumption and increased testosterone levels or weight gain. Therefore, there is also no direct link between their consumption and increased glutes.

GREEK HAY WHERE TO BUY?

Currently, this is a very easy product to find to buy. You can purchase it in seed form at emporiums and health food stores. Capsules are usually sold at supplement stores.

If you live in a small town and have difficulty finding it in physical stores, you can still opt for virtual stores. With a quick search, it is possible to find several options that deliver across the country. Another advantage of buying online is that you can still evaluate and find the best price!

POWDERED GREEK HAY WHERE TO BUY?

As well as the seed and capsule versions, powdered hay is also easily found in health food stores, emporiums and online stores.

As we could see in this article, fenugreek is an excellent food and it can be a great ally of our health and our well-being. However, if you want to include it in your diet, be sure to consult a nutritionist. Only he will be able to recommend the adequate amounts to meet all your nutritional needs, and thus enjoy the benefits in the best possible way.

 

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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