Health Benefits of Green Tea

There are constantly new foods and drinks that promise to be miraculous, especially when we talk about weight loss. One of them is Green Tea , which has been widely talked about and consumed in recent years by people who want to lose weight. But is he really that efficient.

The answer is yes! This tea, made from the herb Camellia sinensis, is very rich in several properties and can bring many benefits to the body, including aiding in the weight loss process.

Tea can also help fight premature aging, reduce cholesterol levels, boost immunity, help prevent cancer, improve heart health, among others.

However, many people claim to have difficulty consuming it due to its bitter taste. However, there are several ways to soften and improve this flavor, making it easier to ingest.

It is also worth remembering that, even though it is a natural and considered healthy product, there are restrictions on its consumption. Because it is high in caffeine, not everyone should consume it, especially in large amounts.

In this article, we’ll talk a little more about each of the benefits of this herb, how to prepare it, where to buy it and everything you need to know to get the best out of all its properties!


Antioxidant: One of the main properties of green tea is its antioxidant. It helps to fight free radicals that attack cells, thus helping to prevent premature aging and strengthening the body.

Speeds up metabolism: because of caffeine, tea can help raise metabolic rates, helping with weight loss.

Improves heart health: because it contains large amounts of flavonoids, this tea can be a great ally in the search for a healthier heart.

Boosts Immunity: This drink is rich in several vitamins and minerals, such as C, B1, B2 and K, which help to strengthen the immune system and preserve health.


This tea has numerous benefits and, despite being rarer, depending on how it is consumed, can also bring some harm. Let’s meet them below:

Check out the main benefits that regular consumption of this tea can bring us:


Due to its antioxidant properties, this drink can be a great ally against premature aging. These properties act directly fighting free radicals, leaving our skin, nails, hair and the entire body stronger and more beautiful.


For those who want to lose weight quickly and healthy, this tea can be a great ally. It has high levels of caffeine and, as a result, helps speed up metabolism. With that, we end up burning more calories and, consequently, losing weight.


One of the great properties of green tea is that its regular consumption can help prevent cancer. This is because it has two substances, catechin and bioflavonoids, which prevent cells from growing and multiplying in an uncontrolled way.


The consumption of green tea can be a great heart health ally. It helps lower bad cholesterol (LDL) levels, and is even rich in flavonoids.


Like any food or drink, the excess of this tea can also bring harm. Because it is high in caffeine, it can bring about mood swings, stress, irritation, anxiety, and an accelerated heart rate if taken in excess. Also, if consumed at night, it can end up causing insomnia.


Some people should avoid drinking green tea, including:

  • People who suffer from anxiety;
  • Caffeine-sensitive people;
  • Pregnant and lactating women;
  • People with gastritis and stomach ulcers
  • People who suffer from insomnia and other sleep disorders.

If you are unsure whether or not you can consume this tea, consult your doctor.


Now that we know all the properties present in this tea, let’s learn how to best prepare and consume it to obtain all its health benefits.

The preparation of the drink is very simple and practical, and you can have it ready in the morning to consume it throughout the day.


See below the recipe to prepare 1 liter of tea:


  • 2 tablespoons of tea
  • 1 liter of water

Preparation mode

  • Bring the water to the fire.
  • As soon as the first bubbles start to appear, before it has completely boiled, turn off the heat.
  • Add the herbs, cover and simmer for 10 minutes.
  • After that, strain and consume.
  • If desired, you can put it to freeze.
  • If you’ve never had it before, you can prepare it with just a tablespoon of herb for the first few days so that your taste buds get used to the strong flavor.
  • You can also leave it smothering for less time. (the most suitable is at least 5 minutes).


If you want to enhance your weight loss power, a great alternative is to add ginger in the tea recipe, as it has thermogenic properties that increase body temperature, making the body spend even more calories.


To make your tea even more flavorful and nutritious, you can also add fruit to the recipe. Strawberry, apple, pineapple, orange and lemon are some good options. Prepare the tea as described above, then blend in a blender with the fruit of your choice. In addition to getting more vitamins, this will also help reduce the bitterness of the drink.


Another way to reduce the bitterness of the tea and make it sweeter is by adding 1 tablespoon of honey and beating in a blender to mix well. However, even though it is healthy, for people who want to lose weight this is not recommended, as honey is very caloric.


There is yet another way to disguise the bitter taste of green tea: adding other herbs to the preparation. You can add your favorite herbs, but some good options are mint, fennel, and lemon balm.


You can consume this tea in several different ways, as discussed above. However, to obtain good results in terms of weight loss, it is recommended to consume 5 cups (1 liter) per day. The ideal is to take at least one on an empty stomach and the rest throughout the day, before and after main meals.

However, avoid drinking green tea at night. drink the last cup at least 6 hours before bed. Because it is rich in caffeine, if consumed at night, the drink can end up disturbing your sleep and causing insomnia.


This tea has gained a lot of popularity in recent years. Because of this, it has become increasingly easy to find it for sale, even in small towns. Some places you can look for it are:

  • Stores specializing in natural products;
  • Shops specializing in teas;
  • Supplement stores;
  • Pharmacies;
  • Supermarkets;
  • Municipal markets;
  • Fairs;
  • Homeopathy stores;
  • Online stores of healthy products.


For those who want to be even more practical when preparing and drinking, you can opt for tea bag, which is easily found on sale in supermarkets. However, although more practical, it may not be as beneficial to your health.

This is because, during the industrialization process, some of its properties end up being lost. So, if possible, always choose to prepare the tea with the natural herb, which on top of everything else is even cheaper.


Another option for those who want practicality and especially for those who do not like the taste of tea is to consume it in capsule form. They should be taken before main meals, and are readily available for sale at supplement stores and health food stores. However, its price is usually a little higher.


This is the big question of most people who want to start consumables this tea. Does it actually help with weight loss?

Yes, it can help a lot! As we’ve already said, this is because this is a caffeine-rich herb that has the ability to speed up metabolism, making the body expend more energy, burning more calories and leading to weight loss.

However, drinking tea should not be the only measure. To have the best possible results, it is necessary to combine its consumption with some other changes in habits, such as:

  • Eat healthily;
  • Practice physical exercise at least 3 times a week;
  • Decrease the consumption of sweets, fast foods and processed foods;
  • Drink at least 2 liters of water a day;
  • Sleep well.

Combining all these habits with the consumption of green tea, your results related to weight loss will certainly be amazing!

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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