Health Benefits of Fuji Apple

She has already been “accused” of being the fruit that caused Adam and Eve to fall into temptation. However, in everyday life, the apple is not a villain. On the contrary, it is one of the healthiest fruits, very rich in vitamins, minerals and soluble fibers, which promote a balance in our diet with enormous benefits for our body’s health and prevention of various diseases. So, let go. Consuming apples is not a sin. It’s a real boon to your health.


Very rich in nutrients, Fuji apple is a variety obtained from crossing two types: Red Delicious (Argentina) and Ralls apple. Contrary to popular belief, its name does not originate from Mount Fuji, Japan, but from Fujisaki, a region where it was first cultivated in the late 1930s.

In its country of origin, it was only sold in the early 1960s. Today, it is consumed in all continents and is one of the most produced in Brazil. On average, the Fuji apple costs around R$ 0.89 per unit in supermarkets.


Fuji apple has a high sugar content, with a firm, crunchy texture and a slightly spicy taste. Its bark has a green background, with yellowish tones and red spots. Medium format, it is one of the most popular in the country. See now why you should include this fruit in your diet.


That Fuji apple is very tasty, you already know. But it has more food value than you think. With phytonutrients that help reduce the risk of cancer, diabetes, cardiovascular disease and hypertension, among other ailments, including it in your diet can make a big difference to your body’s health. Discover some benefits of the Fuji apple:

1. REDUCES CHOLESTEROL – One unit of Fuji apple contains about 4 g of fiber, in the form of pectin, a soluble fiber that reduces the body’s absorption of fat, helping to fight bad cholesterol.

2. PREVENT GIBLE CALCULATIONS – Also thanks to the pectin in its composition, regular consumption of Fuji apple helps fight the popular gallstone, caused by excess cholesterol.

3. FIGHTING DIFFERENT TYPES OF CANCER – Apple peels are rich in Triterpenoid Flavones, which reduce the risk of contracting several types of cancer, including the one that affects the pancreas, one of the most aggressive that exists. Due to its large amount of fiber, Fuji apple also protects against colorectal cancer.

4. INCREASES THE BODY’S IMMUNITY – Fuji apple has an antioxidant called quercetin, which stimulates the immune system, boosting the body’s defenses. Apple fibers are also beneficial in preserving immunity.

5.HELP TO KEEP IN FORM – The ursolic acid present in the peel of Fuji or Gala apples has been associated by scientists with a lower risk of obesity, which makes the fruit a good ally for those who want to keep their weight up to date. In addition, it has a low caloric value, having only 56 kcal for every 100 grams of fruit.

6. PREVENT ALZHEIMER – Regular consumption of Fuji apple increases the level of the neurotransmitter acetylcholine, which prevents the disease. In general, a diet that includes apples improves brain activities, is good for memory and concentration.

7. ASSISTS IN DIGESTION – Rich in dietary fiber, the daily intake of Fuji apple helps improve the functioning of the digestive system, preventing against Irritable Bowel Syndrome.

8. PREVENT RESPIRATORY PROBLEMS – The phytochemicals and polyphenols, as well as the antioxidant quercetin, present in Fuji apple, help to ease and prevent asthma, bronchitis and other respiratory problems, ensuring the best functioning of the lungs.

9.CLEANING THE LIVER – Fuji apple is a true ally of the liver, acting as a natural detoxifier, being very effective in reducing the risk of Type 2 diabetes. The consumption of fruit, which contains vitamins, minerals and fiber, helps eliminate from the body the toxins that we consume due to an unruly diet.

10.BONE HEALTH – Rich in calcium, Fuji apple strengthens bones and teeth, as well as preventing osteoporosis and rheumatoid arthritis. With no contraindications, the apple is beneficial from growing children to the elderly, who need to strengthen their bones.

11. IT’S GOOD FOR YOUR TEETH – Apples contain fibers that, in the act of chewing, stimulate the production of saliva, thus reducing the levels of bacteria that cause caries.

12. GASTRITIS RELIEF – Quercetin found in its shell protects the intestinal mucosa, preventing gastritis and stomach ulcers.


The consumption of Fuji apple supplies the body with vitamins and antioxidants that offer countless benefits for our health, promoting better functioning of our digestive and respiratory systems, increasing our immunity and favoring brain functions.

See now the main properties of the Fuji apple:

– Flavonoids – Antioxidants that work to combat inflammatory processes, increase immunity and protect against various diseases, including cancer.

– Malic Acid – In its ionized form (malate), the apple favors cellular respiration, increases body energy and helps burn fat.

– Pectin – Found in large amounts in apple peel, this soluble fiber generates a feeling of satiety, reducing appetite.

– Quercetin – Antioxidant present in its pulp, which acts directly on the immune system, increasing the body’s defenses.

– Soluble dietary fiber – Helps to prevent against various diseases and contributes to the reduction of bad cholesterol.

– Vitamins – Among the vitamins present in Fuji apple are:

  • Vitamins A, B1, B2, C and K;
  • Vitamin C – Antioxidant that blocks the action of free radicals in the body, helping to increase our resistance to infections;
  • B-Complex Vitamins (Riboflavin, Thiamine and B-6) – Among other benefits, these vitamins are essential for blood circulation. They also act on the nervous system;

– Niacin – Vitamin B3, which offers several benefits for the body’s health: it helps to eliminate toxins from the body, protects against cardiovascular diseases and leaves the skin healthier and more beautiful.


Like other varieties, Fuji apple is highly healthy as it is low in fat, sodium or cholesterol. On the other hand, it is rich in vitamins, soluble fiber and antioxidant nutrients. To give you an idea of ​​​​the nutritional value of the Fuji apple, we selected the values ​​inpresent in a small size unit, which correspond to 6.5 cm in diameter:

Calories: 55 kcal

Carbohydrates: 14.64

Sugar: 11.02g

Proteins: 0.28 g

Fats: 0.18 g

Cholesterol: 0g

Fibers: 2.6 g

Sodium: 1 mg

Potassium: 113 g

Vitamin C: 4.6 mg

Now that you know a little more about the benefits of the Fuji apple, the next time you go shopping, be sure to include this healthy ally in your bag.


Check out other types of apple:

Apple Benefits and Properties

Benefits and Properties of Green Apple

Benefits and Properties of Gala Apple

Benefits and Properties of Apple Argentina

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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