Fruits

Mamoncillo Health Benefits

The mamoncillo is a fruit of the family Sapidaceae. Its species occupies vast areas of Central America, Colombia and the Caribbean. It can also be found in the Caribbean.

The mammoncillo fruit has several names, this being the best known. It is a fruit of the Melicoccus Bijugatus tree . It is usually consumed fresh .

The fruit is globose and has a yellowish flesh. It has a very acidic and astringent flavor, but very pleasant. Its husks are very brittle and easy to remove.

It was occasionally cultivated in tropical regions of Brazil, in domestic, ornamental and shade tree orchards.

In its natural habitat, your tree can reach about 22 meters. It has a canopy with white flowers and a very fragrant aroma. Its fruiting takes place especially in summer.

The tree with the scientific name of Melicoccus Bijugatus has small fruits that grow in large clusters, shaped like globules, green in color and having a thin and rigid skin.

According to researchers, the Mamoncillo fruit may contain two amino acids that can quickly lower blood sugar levels. These investigations took place in the 1950s, when they sought to focus on discovering these types of elements for the treatment of diabetes.

Therefore, since then, mammoncillo has become quite popular because of its amount of benefits and properties.

The fruit also has health benefits, including the ability to lower blood pressure, improve the immune system, improve the digestion system, among others.

The attribution of mammoncillo to medicinal properties can also be considered, the purpose of the studies being due to its ability to act against cancer, preventing the proliferation of cancer cells.

In certain places, including where it originated, the mammoncillo fruit is found in several national dishes. Exotic and tasty dishes are always well spoken by tourists.

Now find out even more about the excellent mammoncillo fruit, its properties and benefits.

BENEFITS OF MAMONCILLO

Mamoncillo fruit is very rich in vitamins B1, B3, B6 and B12, in addition to various mineral salts and amino acids.

The leaves of the mammoncillo tree can also be consumed for medicinal purposes. By ingesting them, nervous disorders can be alleviated, as well as helping to treat infections and sore throats.

Even mammoncillo seeds can be used for medicinal reasons. They can be roasted, ground, treated and mixed with honey and other substances that can be used very well to control diarrhea and stomach pain.

Among the properties of mammoncillo, we can mention that its nutrients inhibit cancer cells, preventing them from spreading.

This fruit can also be essential for your daily well-being, helping to treat disorders such as insomnia. Mamoncillo has a considerable amount of essential amino acids for the recovery of the nervous system, also making you have better nights sleep.

Among its great medicinal properties, we can also mention its effectiveness in curing urinary infections. In addition to fighting colds and flu, improving immunity, it also helps in the treatment of kidney disease.

As if that wasn’t enough, she is still able to cure bronchial infections, helping to treat epileptics and lowering high fevers. Mamoncillo can also prevent the proliferation of viruses and bacteria from happening in our body.

And thanks to its organic acid, it even has the ability to protect pregnant women, making them immune to severe symptoms or possible bacteria. Another of the many benefits of the mammoncillo fruit is the fact that it can provide relaxation for the body and mind.

In its tropical countries and origins, the fruit was highly recommended in medicinal environments for mood and anxiety instability. Its sources of vitamins, minerals and antioxidants can help to normalize neurotransmitter levels. Being able to eliminate or alleviate unexplained anxiety and drastic mood swings, the fruit is also widely used for women during periods of menstruation, for its ability to calm certain nervous and psychological side effects.

It is very important that people are able to reduce everyday tension and accumulated stress. Therefore, it is important to know that the mammoncillo fruit would be a great ally for these occasions. Due to its rich amount of iron, phosphorus and vitamins, we can consider that the fruit is also an excellent force conductor for our immune system.

In addition, among the highlights of mamoncillo is the fact that it helps smokers to stop smoking, containing substances that help them to quit their addiction. Having a source of considerable amounts of calcium, the mammoncillo fruit has the ability to improve the strength, endurance and durability of bones as we age.

We know the importance of the presence of calcium in our diets, so it is essential that we maintain it regularly. With this, it is also possible to prevent osteoporosis, among other related problems to our health. In addition, it promotes the aid of better intake of important nutrients, as we can mention, iron.

What’s more, the properties of mammoncillo help with weight loss. You can easily add fruit to your diet because of its low amount of calories and fat. What’s more, your present dietary fiber will help your body feel satiated. This reduces the chances of you wanting to eat foods outside of your diet, such as fatty snacks and so on.

Let’s see below more characteristics of the mammoncillo fruit and its consumption methods!

HOW TO CONSUME MAMONCILLO

Mamoncillo fruit can be consumed in natura, directly from the bunches. You just have to remove its husks and ingest it.

You can also use it to complement salads and sweets, cutting them into pieces or leaving them in a pickled glass container.

Mamoncillo can also be used for exotic juices and sweets. You can mash the fruit and then blend it in a blender, depending on what you want to prepare.

WHERE TO BUY MAMONCILLO IN BRAZIL

You can find the fruit in many health food stores and online. At fairs and supermarkets it can be quite rare depending on your region. From the Northeast, the fruit becomes more accessible.

HOW TO PLANT MAMONCILLO?

If you want to plant a mamoncillo plant, either with the seedling or with the seeds, you need to consider some precautions and observations.

It should always be grown in well-drained and fertile soil. Climates can be either tropical or subtropical. It is also important that fertilizers are regulated so that their growth is fast and healthy.

Your perennial cycle plant can grow up to 10 meters in home orchards. It has leafy crowns with white flowers and a very fragrant aroma.

If the planting is with seedlings, they should have about 25cm. From then on, its production can take approximately 4 years.

CONSIDERATIONS ABOUT MAMONCILLO

In their countries of origin, mammoncillo seeds can also be used. They are used to eliminate worms and parasites. In addition, they are also mixed, for the preparation of tea, together with the leaves of your tree. They say it helps ease stomach pains and heartburn.

In Colombia, in addition to consuming the fruit in soft drinks and juices, they are also used as a raw material for making soft drinks.

In Central American countries, the mammoncillo fruit can also be widely used to exterminate fleas, lice, among other insects and bats. The pulp is squeezed into a container and splashed into cracks in doors and windows.

An important observation that we must always remember is that the mammoncillo fruit, before ripening, can contain its toxic pulp.

So, it is very important to check if the fruit is well ripe, so that its pulp is safe for consumption.

MAMONCILLO IS PITOMBA?

Belonging to the Myrtaceae family , the pitomba is found in the Atlantic Forest and in the Amazon region. It is also known as bull’s eye, pitomba-da-mato and caruiri.

It is a fruit that is widely cultivated in the Northeast. Its trees, which reach up to 15 meters, can be useful for recovering degraded areas and feeding various species of birds.

However, as much as pitomba fruit is very similar to mammoncillo, both in appearance and properties, they are not the same fruit. Therefore, mamoncillo is not pitomba.

Another curiosity is that the name mamoncillo in Portuguese can be known and considered by the name Lima-Espanhola. In some places they can also be called the Pitomba of the Guianas, but this should not be confused with the original Pitomba fruit.

IS THERE MAMONCILLO IN CAPSULES?

The existence or safety of mammoncillo in capsules has not yet been proven, however, it is still being studied.

It is likely that mammoncillo capsules can have the same benefits as the fruit, but that it also contains some contraindications, such as not being recommended for children and pregnant or nursing women.

 

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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