Seeds and Cereals

Moringa Seed Health Benefits

The moringa seeds are a potentially incredible discovery, with antioxidant, anti-inflammatory and cholesterol lowering pointed out between some of its benefits. Moringa seeds also offer many nutritional benefits. They contain:

  • 7x more vitamin C than oranges;
  • 4 x the amount of vitamin A found in carrots;
  • 4x more calcium than milk;
  • 3x more potassium than bananas;
  • 2x more protein than yogurt.

And all of this can be observed just by scratching the surface of the supposed benefits of moringa seeds.

The plant has been consumed by indigenous cultures around the world for over 4,000 years. Moringa seed has nutritional density, rich in calcium, iron, vitamins and essential amino acids found in other complete proteins such as quinoa and meat.

Moringa can benefit the body in many ways, including improved energy, sleep, blood pressure level, blood sugar level, hair and skin, to name a few. In Ayurveda (traditional medicine from India), moringa leaves are believed to prevent more than 300 diseases and should be used at all times in traditional healing.

With these impressive results, it’s no wonder that moringa seed has become a very popular superfood around the world. Its vitamins are essential for the body to fight free radicals and prevent severe oxidative damage.


Each part of the moringa plant has its own benefits. Whether you are using leaves, flowers, roots or seeds, each will help the body in many different ways.

Below are just some of the benefits of moringa seed:

  • Blood pressure – Moringa seeds work to lower blood pressure. High blood pressure is increasingly becoming a problem as the Western world struggles with new levels of obesity. High blood pressure can cause serious cardiovascular problems, such as heart attacks and strokes.
  • Blood Sugar Levels – Alongside its ability to lower blood pressure, this goes against the seed’s ability to lower blood sugar levels. The seed’s rich zinc concentrate helps regulate insulin secretion. As this becomes more normal, blood sugar levels also become regular.
  • Moringa seeds are rich in fiber – Moringa seeds are rich in fiber. Fiber works with the body to maintain a healthy digestive system. It’s also important for the cardiovascular system. The fiber in moringa seeds helps move food through the digestive system to break down and use throughout the body.
  • Cholesterol – With zero cholesterol in the seeds, moringa is known to reverse the effects of high cholesterol. High blood cholesterol levels are linked to the development of heart disease. In ancient Thai medications, moringa is classified as a cardiotonic that controls and improves the way the heart contracts. It has many benefits for our health and can prevent blood clots or cardiovascular disease. If you are looking to improve your diet, try replacing saturated animal fats with seed to keep cholesterol levels down.
  • Beautiful Skin – Oil is extracted from the seeds to create a range of cosmetic products. The oil contains up to 30 antioxidants and a surplus of vitamin A considered an ideal choice for skin care products. Vitamin A increases the firmness of the dermis, making it look younger, as well as fighting signs of aging and stress. This happens by promoting the formation of collagen within the skin’s cells. The fatty oil is known as Ben oil and forms about 40% of moringa seed. It has no smell or color and sweet taste. The oil works as a moisturizer and an antiseptic cleanser to get rid of acne and blackheads.
  • Weight Loss – Ben oil from seed extract breaks down saturated animal fats in the diet and works with the digestive system to eliminate fats we don’t need. By doing this, the oil reduces belly fat, therefore, oily moringa slims down.
  • Cancer – According to some scientists, moringa’s anticarcinogenic qualities can accelerate the death count of cancer cells, stopping their growth and development. Some researchers believe that consecutively ingesting moringa seed powder for 3 weeks can actually restrict and prevent colon cancer.
  • Anti-inflammatory – The moringa plant is well known as a natural anti-inflammatory, so the seeds are no different. Moringa seeds can reduce pain and increase the health of our joints. Strengthening the joints with amino acids and proteins allows sufferers of arthritis and other disorders to live more independent lives.
  • Improves Vision – Vitamin A strengthens the immune system and repairs the mucous membrane. With this, moringa seeds take care of our eyes and maintain our good eyesight.
  • Immune System – Moringa concentrates an enormous level of vitamin C, which makes it ideal for boosting the immune system. Vitamins work to fight free radicals and infectious agents. The huge amounts of nutrients digested by eating the seeds of the moringa plant boost the immune system and help heal bruises, cuts, burns and minor injuries in a more timely manner.
  • Teeth and bones – Rich in zinc, calcium and many other minerals, moringa seeds ensure general well-being. Other minerals found in seeds, such as iron, reduce and prevent symptoms of anemia. Calcium keeps bones and teeth strong. Zinc is known to facilitate spermatogenesis (the process of making sperm in men).
  • Encourages Hair Growth – Vitamin C in seeds can stimulate and improve blood circulation through the scalp to help hair follicles grow and strengthen. This results in completely healthy hair.


Scientifically known as Moringa oleifera from the Moringaceae family , it accumulates popular names such as white acacia, cedar, moringueiro, okra, horse radish, among other regional ones.

Moringa seed comes from Moringa oleifera, a fast-growing tree found in South Asia and throughout the tropics. The tree is hardy and thriving even in rough growing conditions, so its seedlings can be planted almost anywhere and harvested in no time.

Amazingly, they can also purify unhealthy water through the soaking and cleaning process.

The moringa tree (Tree of Life) serves as a nutritional enhancement in developing countries such as Malawi, Senegal and India due to its rapid growth rate and year-round harvest. They are highly valued for their nutritional benefit, as is the moringa plant itself.

The seed has a unique appearance. Evolutionarily designed with gray wings, the seeds are transported by the wind to fertile land where new moringa plants grow.

They are circular in shape, large for a seed. They are found in tree pods, and usually look like green beans. These green bean prunings can grow to large dimensions and shed dozens of seeds. During the breeding months, the moringa tree provides hundreds of seed pods, resulting in dozens of new trees each year.

To really taste the richness of the plant and its seeds, all you have to do is check the nutritional value:

  • 8.53 mg of carbohydrates
  • 2.1 mg of protein
  • 3.2 mg of dietary fiber
  •  0 of cholesterol
  • 0.62 mg of niacin
  • 30 mg of calcium
  • 45 mg of magnesium
  • 50 mg of phosphorus
  • 461 mg of potassium


Moringa leaves are used to prepare tea by soaking the dried leaves and preserving them in hot water, which releases its special chemical compounds. Much like the way green tea is made.

Side effects may exist, but not enough research has yet been done to make any warnings. Be careful and if something strange happens, stop drinking the tea and see a doctor.

And if you start experiencing abnormal side effects such as hives, severe rash, heart palpitations, dizziness or signs of anaphylaxis, seek medical help immediately.

Dried moringa leaves are also ground to create a long-lasting powder, or the potent extracts are taken from the leaves to be used in the formation of concentrated supplements in moringa capsules.

You can buy the seeds, leaves or capsules in specialized food stores, street markets, health food supermarkets, among other places in the field of natural treatments and nutrition.


Although human trials and studies for moringa seeds are limited, the results of studies carried out in rats show that 150 to 200 mg/kg taken orally (as a tincture in water) seems to be an ideal dose. From there, the following can be estimated:

  • 1,600 to 2,200 mg for a 150 kg person
  • 2,100 to 2,900 mg for a 200 kg person
  • 2,700 to 3,600 mg for a 250 kg person

Although this supplement is all natural, there can be complications and side effects, so it is best to know some warnings before starting any treatment.

  • Do not drink the tea on an empty stomach;
  • It is not advisable to eat moringa seeds on an empty stomach. This can cause vomiting;
  • Peel seeds before eating;
  • Some people suggest keeping the husk and washing the seeds with salt water. This can be beneficial when trying to lose weight and for detox;
  • However, do not eat the seeds with their husks;
  • Do not eat the seeds if you are pregnant or lactating;
Website | + posts

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Leave a Reply

Your email address will not be published. Required fields are marked *