Champignon health benefits – See its properties

The mushroom ( Agaricus bisporus ) is highly appreciated worldwide. Due to its exquisite taste and appearance, it is much sought after in many dishes, especially the finest and related to haute cuisine.

But know that its consumption also occurs in less distinct dishes. In addition, the mushroom mushroom has a high protein value and also offers numerous health benefits. In this article, we’ll show you in more depth what properties mushrooms have and what elements they add to be so well liked in people’s tastes.


But what is mushroom? Well, it is an edible mushroom belonging to the family of agaricaceae , of the genus Agaricus . Despite being a growing novelty in the western world, it is worth saying that mushrooms have been in the eastern diet for many years, being part of the menu of many populations, who consume it almost daily.

In Japan, for example, whose consumption is deeply rooted in society, life expectancy is around 80 years old, and one of the reasons mentioned is that the inclusion of mushrooms in food is largely responsible for this number.


1.Nutritivo – The benefits of mushrooms are immense for the health of human beings. Highly nutritious, at the same time low in fat, it’s positive for those who don’t need to lose weight. To get an idea of ​​the nutritional value of mushrooms, each 100 grams of it contain 24.3kcal, 1.87g of protein, 4.96g of carbohydrates and only 0.29g of fat.

2.Rich in vitamins – The mushroom mushroom is rich in vitamins, especially the B complex, essential for mental and emotional health. There is also a good amount of phosphorus, which is important for bones and teeth. Already the fibers in the mushroom food help fight diabetes, since it has hypoglycemic properties, which help lower blood sugar.

3.Contains fiber – Another positive point regarding the presence of fibers in mushrooms is that they provide an improvement in the intestinal tract, avoiding problems such as constipation and other situations. In addition, the mushroom’s properties help fight allergies and inflammation, strengthening the immune system.

4.Control hormone production – Anyone who has a thyroid problem can consume it, as recipes with mushrooms help control the production of hormones – some of them are secreted by the thyroid.

5. Strong oxidizer – Among the properties of mushrooms, its antioxidant power stands out, as it fights free radicals in our body. This is thanks to the presence of an expressive amount of vitamin A which, together with the B complex, help to prevent numerous diseases, such as cancer, rheumatoid arthritis, cirrhosis, arteriosclerosis, in addition to the degenerative processes common to aging.


It is noteworthy that there are numerous recipes with mushrooms that can be made in your daily life, enhancing your menu and making it healthier. If you buy fresh mushrooms, for example, you can add them to salads or snacks, or even make a meat wrap with mushrooms.

Canned mushrooms, on the other hand, can be used in risottos, stroganoffs and even as an accompaniment to dishes made with beef. However, a key tip: canned mushrooms carry much more sodium than those purchased fresh . That’s why it’s important when you’re at the supermarket to look at the label and choose the product that has less sodium.

Also, when using the mushrooms, it is highly recommended that it be washed well. This will allow the part of sodium that has not yet been absorbed by the food to be dispensed with and, therefore, reduce the impacts of consuming the product on the body.

Another very common dish that serves for several foods is the mushroom sauce. And it doesn’t take much to do it. Just have a glass of mushrooms, half chopped or grated onion, oil to brown, half a tablet of chicken stock, a box of cream, a small dose of white wine, ground white or black pepper and basic seasoning to taste.

Put oil in the pan with the onion and seasoning. After browning, add the chicken stock. Add three fingers of water and stir until it forms an even broth. Place the mushrooms, whole or sliced. Stir until boiling. Add the wine and stir for another three minutes. Turn off the heat and top up with the cream. If it is necessary to thicken the broth, add cornstarch necessary dilution in water. This sauce can be used as an accompaniment to a filet, for example, or even for various folders, being a great and different option.

In the supermarket, it is much easier to find pickled mushrooms than fresh ones. It is also worth mentioning that mushrooms have a different price if you buy them fresh . It is more expensive and can be found at fairs or stores specializing in oriental products. Anyway, everything will depend on what use will be intended. But the flavor and nutritional properties remain.

Learn more: Learn about the benefits and properties of 9 types of mushrooms .

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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