Health

Ultimate Benefits of Pink Juice

Due to its beneficial properties for our health, pink juice has become increasingly popular among the public interested in being healthier.

As it can be prepared at home, It can contain many different ingredients or fruits, such as oranges, watermelon, raspberries and even goji berries. The food that gives the juice a pink appearance is beetroot, which is essential in any pink juice recipe.

Pink Juice
Pink Juice

BENEFITS OF ROSE JUICE

The pink juice has the following benefits:

  • It’s a great source of energy
  • Increases physical performance
  • Contributions to the recovery of muscle mass
  • Improves vision performance
  • Strengthens the immune system
  • protect the brain
  • Strengthens blood vessels
  • Regulate Cholesterol Levels
  • it’s a great refreshment

PROPERTIES OF PINK JUICE

The pink juice has several properties, such as:

  • fights free radicals, preventing premature aging;
  • helps maintain skin elasticity through the lycopene contained in beets;
  • benefits hair growth through its nutrients called carotenoids;
  • helps fight depression and stress;
  • digestive transit facilitators;
  • aids in iron absorption;
  • helps repair damaged skin tissue;
  • muscle pain reduction;
  • provides strength to bones;
  • fights the hangover.

PINK JUICE NUTRIENTS

Because it can contain many different ingredients, its nutrients can vary greatly. However, the nutrients most found in its composition are:

  • thiamine (vitamin B1)
  • folate (to vitamin B9)
  • carbohydrates
  • Omega 3
  • omega 6
  • potassium
  • antioxidants (flavonoids and carotenoids)
  • citric acid
  • calcium
  • vitamin D
  • magnesium
  • vitamin B12
  • vitamin B6
  • iron
  • C vitamin
  • food fibers

WHAT IS THE PINK JUICE FOR

Below are the uses.

  • normalize intestinal transit;
  • improve skin hydration;
  • be a good source of energy;
  • be a great post-workout for athletes;
  • assist in the functioning of the liver;
  • protect against heart disease through flavonoids;
  • reduce blood pressure;
  • control cholesterol levels;
  • prevent anemia;
  • prevent premature aging;
  • assist in bone strengthening.

HOW TO CONSUME ROSE JUICE

Because it contains a very large diversity of nutrients and can be made in different ways, it can be consumed in a wide variety of ways:

  • Aerobic exercisers can take it before their workouts.
  • Preferably accompanied by some other food, it can be a great post-workout option for bodybuilders.
  • In the case of runners, it can be consumed before the practice of physical activity. However, as the juice can cause a drop in blood glucose, it is recommended that it be taken at least two hours before the start of the race and accompanied by some food.
  • It is also a great option to improve hangovers, as it helps to restore stomach balance and helps with the rehydration of the body.

HOW TO MAKE ROSE JUICE

Making pink juice is very easy and fast. To make your pink juice look even tastier, here are some tips:

  • Before preparation, sanitize all ingredients. To do this, soak them in a solution made with a tablespoon of bleach and a liter of water for about 15 minutes.
  • Prepare the orange juice in advance of the other ingredients and then mix with the rest.
  • For a better use of beets, pay attention to your choice when buying. Look for beets with a smoother skin and a more colorful appearance.
  • Before preparing the watermelon, remove the seeds.
  • It is advised that the pink juice is not strained. The ideal is that we try to drink it in its thickest form, as it is in this part of the juice that most of the fibers are found, responsible for generating a feeling of satiety in our body and the proper functioning of the intestine.

ROSE JUICE RECIPES     

PINK JUICE RECIPE WITH GOJI BERRY

You will need:

  • 1/4 raw beet
  • 1 tablespoon of goji berry
  • 50 ml of orange juice
  • 100 ml of water

To prepare, just blend all the ingredients in a blender. You can also substitute coconut water for water.

RECIPE FOR PINK JUICE WITH WATERMELON

Ingredients:

  • 2 thin slices of watermelon;
  • 100 ml of water;
  • 50 ml of orange juice;
  • 1 small unit of raw and grated beets.

Preparation mode:

Blend all ingredients in a blender for 3 minutes, adding ice cubes to taste.

PINK JUICE RECIPE WITH RASPBERRY AND GOJI BERRY:

Ingredients:

  • 1 tablespoon of raw beets;
  • 1 tablespoon of goji berry (leave it the day before swell up and become “fat”);
  • 1 tablespoon of frozen or fresh raspberry;
  • 50 ml of orange juice;
  • 200 ml of water;

Preparation method:

In a blender, place all ingredients and blend until smooth.

PINK JUICE TO CURE A HANGOVER:

Ingredients:

  • 100 ml of orange juice;
  • 100 ml of coconut water;
  • 1 large slice of watermelon;
  • 1 medium raw beet cut into small pieces;
  • 5 ice cubes;

Preparation method:

Liquidify all the ingredients for about 4 minutes.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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