Sun Mushroom Benefits – Do you know this type of mushroom?

The sun mushroom has the scientific name Agaricus subrufescens , being a plant of the Agaricaceae family and can also be known as life mushroom, miracle mushroom, pity mushroom or medicinal mushroom. As this last name denotes, the sun mushroom has properties

medicinal and helps the immune system to be strengthened to fight numerous diseases that often compromise the organism of human beings.

With a slightly sweet flavor and almond aroma, the sun mushroom also provides more energy to those who consume it (whether in the treatment of illnesses or as food), due to the countless healthy elements that it has in its composition. It is worth noting that the sun mushroom can be considered a fungus, like other mushrooms. For this reason, it is common to find it in trunks and branches of trees, although today, due to the great demand, it is cultivated in various parts of the world, including Brazil.

It is characterized as a saprophytic organism, that is, for its development it needs the supply of organic substances and that are found in nature, such as fallen nutrients, tree remains (such as trunks and branches), cereal straw and grasses. Therefore, it is classified as a decomposer, as it lives by extracting its food from the decomposition of vegetables.

Still, many may wonder what the sun mushroom is for. Its consumption is very indicated for an improvement in people’s health and quality of life, as it gives more energy and increases the number of positive substances that help fight numerous diseases. In the next items, we will present its nutritional values ​​and detail all the benefits offered by this fungus.


The benefits of the sun mushroom for the human body are diverse. And all of this stems from the various properties of the sun mushroom. It is rich in amino acids, antioxidants, beta glucan, proteins and vitamins. All these components together provide the human body with many positive things, namely:

  1. Improves the immune system: the consumption of mushrooms from the sun strengthens your body, making your immunity increase and, consequently, preventing the occurrence of colds and flu, in addition to skin irritation, fatigue caused by stress and milder allergic reactions;
  2. Fights free radicals: the numerous antioxidants that mushrooms have in the sun provide greater elimination of free radicals, which are responsible for cell degeneration. In addition, its antimutagenic action works to prevent genes from changes, reducing the possibility of the onset of cancer, while acting against aging;
  3. Helps in the treatment of cancer: those suffering from this disease can increase their consumption of mushrooms from the sun, as, in addition to strengthening the immune system to prevent the emergence of other infectious diseases, its properties eliminate free radicals originating from chemotherapy and radiotherapy . In addition, its properties fight tumor growth in the body. However, concentrated extracts of the fungus and not capsules or teas are recommended;
  4. Lower cholesterol and diabetes levels: the sun mushroom’s properties help the body absorb less fat and glucose, which lead to high cholesterol and diabetes;
  5. Improves appetite in those who have hepatitis C: studies have shown that people who are treated for hepatitis C and include the sun mushroom in their diet have an increase in appetite, which ends up helping the patient’s improvement.

Unlike other types of mushrooms, which its fibers help with weight loss, the consumption of sun mushroom tea does not lose weight. There is no scientific evidence that this phenomenon occurs, although ingesting it can strengthen the organism and therefore, give more energy to sports, various physical activities and to face the day to day, helping to carry out tasks that can lead to weight loss.


It is common to use the sun mushroom for therapeutic purposes. The price of the mushroom of the sun doesn’t vary much and, to get it, you just have to look in stores specializing in medicinal products. There are also several websites that have the product and can offer it in numerous sizes and doses.

But how to take mushroom from the sun? Well, the recipe is simple: take five grams of sun mushroom and dissolve it in 200ml of water. The mushroom should be cooked for five minutes, until it boils. Turn off then, infuse for five minutes and take. For prevention, you can drink a glass a day.


Sun mushroom may have contraindications. It is not the best option for treating children under the age of three; patients who were transplanted or who received skin grafts; who have an autoimmune disease; or who are being treated with immunosuppression therapy.

It is noteworthy that among the harmful effects of the sun mushroom is its excessive consumption. This can cause it to become toxic in your body and cause reactions such as diarrhea, nausea, itching and allergic reactions. If you are going to use it as a treatment, it is best to seek medical advice first.

Learn more: Learn about the benefits and properties of 9 types of mushrooms .

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9 Types of Mushrooms and Their Benefits and Properties

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Champignon Benefits and Properties

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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