Food

Health Benefits of Water

The water is very beneficial to health. It is recommended that at least two liters of water be added a day, given that this practice can regulate body temperature and prevent health problems.

BENEFITS OF WATER

Note the benefits of water below:

1. Keeps the skin hydrated;

2. Facilitates the digestion process;

3. Regulates body temperature;

4. Assists in the weight loss process;

5. Fights acne and pimples;

6. Improves kidney function;

7. Prevents the appearance of kidney stones;

8. Improves blood circulation;

9. Helps regulate the bowel;

10. Prevents the appearance of kidney stones;

11. Decreases swelling.

It is worth noting that water intake should not be replaced by another liquid, such as juices or soft drinks, for example.

WATER PROPERTIES

Water is seen as a universal solvent, so one of the most notable properties is universal dissolution.

The water must be tasteless and odorless. Otherwise, it may have liquids or gases, which may or may not be dissolved.

FASTING WATER

Drinking water on an empty stomach has several advantages. This is because this practice can stimulate the digestive system for a long time. With that, the digestive process can be improved.

It is worth adding that water with lemon on an empty stomach and at a warm temperature encourages bowel movement. Therefore, this mixture can be seen as a natural laxative, as the result is almost immediate. Furthermore, water with lemon makes the individual feel more satiated for a longer time.

DOES WATER HELP YOU LOSE WEIGHT?

Drinking water helps in the weight loss process as it keeps your stomach full during the day. Consequently, hunger will be deceived. Furthermore, drinking water helps with intestinal transit.

Remember to maintain a balanced diet in addition to regular physical activity.

DRINK WATER EVERY DAY

Drinking water daily is critical. This is due to the fact that the absence of water can impair important metabolic functions, in addition to compromising the circulatory system and kidney function.

Still in this perspective, water can detoxify the body and regulate body temperature. People who don’t like drinking water should drink herbal teas such as lemon balm. If you prefer juices, you need to be aware of the calories.

OPTIMAL AMOUNT OF WATER EVERY DAY

Daily consumption of water, in addition to helping the body to function better, prevents health problems.

To find the proper amount to consume, multiply the weight by 0.03. Although this calculation can be done by anyone, the need for ingestion is unique. To better illustrate the issue, we will use the routine of an athlete. As a professional can lose up to a liter of water per hour, there is a need to ingest a larger amount of water.

TYPES OF WATER

It is possible to find advertisements, whether on the internet or in magazines, of different types of water with the most varied types of promises, such as weight loss and instant hydration, among others. While water intake is essential, this liquid alone is not miraculous.

See below the types of water and the benefits they can bring:

1. Drinking water

The water mentioned above is essential in the process of weight loss and maintaining health. When we do not drink liquid for a long time, the dehydration process begins. Some people tend to confuse it with hunger, so they eat more than they should.

2. Eggplant water

Eggplant water can be obtained through the following process: cut the vegetable into cubes and soak. After a while, remove the eggplant and drink the water. It is believed that water is rich in nutrients and contributes to effective weight loss. So far, there is no research that confirms the benefits of this water.

On the other hand, eggplant itself is very beneficial for health, as it reduces the fat present in the liver, as well as fighting arthritis and diabetes.

3. Ginger water

Ginger water, subject to adequate consumption, contributes exponentially to a balanced diet. To get the desired effect, squeeze or grate the ginger. It will release a liquid, which can be ingested this way or in salads.

As ginger has thermogenic action, it can help with weight loss. However, it is important to mention that ginger water without a proper diet and proper physical activity is ineffective. In addition, people who have heart problems should consume this water moderately.

4. Water with lemon

There is no research to prove the effectiveness of lemon water. Until then, it is known that lemon can help in the body’s detoxification process and, consequently, facilitate weight loss.

It should be noted that people with gastritis or ulcers should avoid drinking lemon water.

5. Sass water

Água Sass was created and has ingredients such as mint, cucumber, lemon and ginger. These foods are submerged for twelve hours for later consumption. As the water has ginger, it can help in the weight loss process.

We emphasize that this isolated water is not effective in the weight loss process. It is necessary to practice physical activities regularly, in addition to proper nutrition.

6. Sparkling water

Many believe that drinking sparkling water is associated with dressing gain. However, there is no scientific evidence that it helps in weight gain, nor in loss.

It is only suggested that sparkling water is not consumed by people who have problems with gas.

7. Coconut water

Coconut water is highly appreciated by people who live on the Brazilian coast. It is rich in minerals, carbohydrates, vitamins, antioxidants and other minerals that help the body function better.

REASONS TO DRINK MORE WATER DAILY

Below are some reasons to drink water daily.

1. Cleanses the body;

2. Protects eye health;

3. Keeps the skin young;

4. Cramp prevention;

5. Protects against kidney stone;

6. Blood pressure control;

7. Assists in the weight loss process;

8. Improves bowel function; and

9. Assists in the vitamin absorption process.

HOW TO DRINK MORE WATER

Here are some strategies for drinking more water:

1. Try to have a bottle nearby.

As we are not always near a water filter, always have a water bottle handy. This habit can help you remember the importance and benefits of drinking water regularly. It will also keep your stomach full.

It is recommended that consumption be moderate at night, as it may cause trips to the bathroom during the night.

2. Use technology as an ally

We know we don’t always remember to drink water. To do this, you can download some apps to do this job or put a notice on the phone to remind you to drink water.

3. Abuse of teas

The teas are amazing. In addition to hydrating, they bring several health benefits.

4. Consume water-rich fruits

Fruits such as watermelon, melon, orange and strawberry, for example, contribute exponentially to the hydration of the body.

We evidence that the isolated consumption of these foods does not supply the amount of water needed by the body.

5. Add concentrated juice

If you like, add concentrated fruit juice. Remember not to exaggerate the amount or sugar.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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