Cashew Health Benefits

Including fruits in your diet is very important to ensure the proper functioning of your body. Fruits can be present in juices and snacks and can even kill the craving for something sweet without getting fat. For this, cashew can be a great ally.

In addition to flavor, the properties of cashews can provide several benefits for your health.

Not only to keep your body in shape, there are several other benefits that the cashew fruit can guarantee for your health. Here, you will learn about these benefits, not only from the cashew fruit, but also from the cashew nut.

Check out the series of cashew benefits for your health in the next topics, as well as various other information about this fruit.


For centuries, the properties of cashews have been recognized as being able to make good contributions to health, being indicated for the treatment of sore throats and problems in the digestive tract.

Many researches indicate that its benefits may be superior to orange, since its composition is rich in the following minerals and vitamins:

  • Calcium;
  • Selenium;
  • Iron;
  • Phosphor;
  • Vitamin C;
  • Among several others;

Cashew juice, on the other hand, can be considered a good drink to be ingested by athletes, since its nutrients can serve to reinforce the burning of calories, keeping the body well nourished and increasing performance in physical activities.

Cashew nuts have quality carbohydrates and sugars beneficial to health, being rich in copper, phosphorus, magnesium, manganese and zinc.


The properties of the fruit, its nuts and its juice confer several specific benefits for your body’s health. You can check what they are below.

Can be cited as benefits of cashew consumed in natura:

  • Aids in weight loss

Because it is low in calories and has a low percentage of fat, the fruit can help in the weight loss process.

  • Has positive effects on cholesterol

The monounsaturated fats present in the fruit help reduce LDL cholesterol, which is considered bad, which helps to reduce the risk of stroke and heart attacks.

  • Prevents blood diseases

Its antioxidant properties help to eliminate dead cells. Because it contains copper in its composition, it collaborates in the production of hemoglobin and reduces the impact of the action of free radicals.

  • maintains skin health

The properties of the fruit help in the production of melanin, also favoring the health of hair and nails, in addition to the skin.

  • Helps maintain bone health

The minerals present in the composition of the fruit help maintain healthy bones, teeth and gums, as well as contribute to greater joint flexibility.

  • It helps the immune system to function properly

Zinc, present in the composition of the fruit, helps to strengthen the immune system, preventing disease and inflammation.

  • It is important for the proper functioning of the nervous system

Magnesium, present in the composition of the fruit, helps to control the activity of the nervous system, in addition to contributing to a greater psychological balance, acting in the production of dopamine, producing a relaxing effect, especially to combat PMS symptoms.

  • Contributes to an improvement in sexual activities

Research indicates that the fruit can act to favor sexual activity, improving physical performance and strengthening the cardiovascular system.

It is also possible to point out the benefits of cashew nuts, check out:

  • The flavonoids present in cashew nuts help prevent tumor formation;
  • Helps the cardiovascular system work better;
  • Controls blood pressure;
  • Keeps bones strong;
  • Helps in the health of hair, skin and nails;
  • Prevents the formation of bile stones;
  • Helps in the weight loss process;
  • It acts positively on the digestive system;
  • It helps to treat PMS and reduce menopausal symptoms;
  • Contributes to eye health;
  • It works to combat diabetes;
  • Contributes to muscle strengthening.

Cashew juice also offers specific health benefits. Check out the benefits of cashew juice:

  • Strengthening the immune system;
  • Strengthening of bones;
  • Strengthening the blood;
  • Protects the circulatory system and the heart;
  • It works in the prevention and fight against cancer;
  • Keeps hair and skin healthier;
  • Provides energy for performing physical activities.


The origin of cashew comes from the northeast region of Brazil, and is also widely consumed in Portugal and India, thus, the fruit is known for being cultivated in hot climate regions.

If you want to know how to grow cashews, check out the information below.

The fruit tree, known as cashew tree, has characteristics that allow it to be cultivated in small areas, such as domestic backyards, farms and farms, especially those located in hot and dry climate regions, where the tree can develop more. adequate.

Management can be considered simple, and planting does not require much special care.

The best option on how to plant cashew is through grafted cashew seedlings, since the seeds end up generating trees that grow less and produce less fruit.

As it is a plant suitable for the tropical climate, the ideal is to grow cashew trees in regions where the average temperature is around 27º C. If there is an incidence of strong winds in the area, it is recommended that windbreaks be used to protect the cashew tree.

The plant can grow in any type of soil, however, it is best to plant it in light soil. Clay soils are also indicated, however, in this case, it will be necessary to invest in a good drainage system.

To prevent the attack of weeds and to keep the soil moist, you should apply mulch at the growing site.

To transplant the cashew tree, it is necessary to keep the soil moist, taking care that it does not get too cold, since the tree is very sensitive to low temperatures.

The transplant process must be carried out carefully, so as not to harm the plant’s roots. The seedling must be accommodated in the central part of the pit and you must carry out a staking process to guide the growth of the cashew tree. For this, the seedling must be tied to a pole 1 m high, which must be buried next to the stem.

The minimum distance between one hole and another, if you want to plant more than one, must be 7 meters, and the holes must be 40 x 40 x 40 cm in measurements.

You must perform training pruning on the tree, removing the sprouts on the side of the cashew tree up to 50 cm from the ground.

Competition with weeds must be avoided and the canopy projection area must be kept clean.

If the climate in the place is dry, weekly or fortnightly, in the first year of the tree, it should be irrigated with about 10 to 15 liters of water.

To harvest the fruit, the ideal is to wait until the cashew has a firm texture and intense color.

The ideal is to pick the fruits at times of the day when the temperature is milder and, in order not to damage them, they should be twisted lightly so that they come off the branch easily.

If the fruit shows resistance to detachment, it is a sign that it is not yet ripe enough.


In addition to the juice and nuts, the cashew jam is another delight that allows you to enjoy the benefits of the fruit for your health.

Check out the delicious cashew candy recipe below:

To make the candy, you will need the following ingredients:

  • 20 whole cashews;
  • 3 cups of sugar;
  • Water for cooking fruit;
  • Clove of India;

The method of preparation, you can see below:

  1. Remove the nuts from the cashews and cut the stalk;
  2. Prick the fruits using a fork and squeeze them, removing some of the juice;
  3. Make a syrup with the sugar;
  4. Add the cashews and let them cook, adding water whenever necessary;
  5. Stir throughout the process so that the mixture does not stick to the bottom of the pan;
  6. Cooking should continue until the cashews are soft and golden, with a caramel color. It should take about an hour and a half;
  7. When it’s almost done, you can add the cloves and keep it on the fire until the broth thickens;
  8. Then remove from heat and let cool;

This cashew jam recipe should be served cold and stored in the refrigerator in a tightly closed glass.

Now you know the benefits that the properties of cashew can bring to your health if it is included in your diet, as well as various other information about this typically Brazilian fruit.


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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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