The coffee is a drink whose origin comes from the coffee fruit beans. It is usually served hot, but can be eaten chilled. Its consumption goes back centuries.
In 17th-century England, the drink’s popularity gave rise to a number of pubs and cafes that were dubbed the “penny universities” because with a penny you could buy a cup of coffee and have intellectually stimulating conversations with other people.
More and more research is emerging to extol the many health benefits associated with drinking this dark drink, which range from helping to prevent diabetes to reducing the risk of liver disease.
Today, with over 400 billion cups consumed each year, coffee is one of the most popular beverages in the world. But what makes it so special?
A cup of coffee in the morning can bring more than just an energy boost.
BENEFITS OF COFFEE
Coffee is, in fact, very healthy. It’s turbocharged with antioxidants and nutrients that can benefit your health. Studies show that coffee drinkers are at minimal risk of serious illness.
Potential health-related advantages of coffee consumption include:
- Protection against type 2 diabetes;
- Parkinson’s disease;
- Liver disease;
- Liver cancer;
- Promotion of a healthy heart;
Here are the top 12 benefits of coffee for vigor that have been asserted in real human cases.
- Coffee can help boost your vitality and make you smarter – Coffee contains a stimulant called caffeine, which is actually the most commonly ingested psychoactive compound in the world. After drinking coffee, caffeine is sucked into the bloodstream and travels to the brain, where it inhibits the blocking neurotransmitter called adenosine. When this happens, the number of neurotransmitters, such as norepinephrine and dopamine, increase causing a better condition in the neurons;
- Coffee Can Help You Lose Fat – Caffeine is found in virtually every commercial fat-burning supplement. Several tests prove that caffeine can especially increase the metabolic dose by 3-11%. More tests prove that caffeine can especially increase fat loss, up to 10% in obese people and 29% in thin individuals.
- Caffeine can greatly aid physical functioning – Caffeine increases the degree of adrenaline in the bloodstream. This is the “fight or flight” hormone, designed to make our bodies ready for intense bodily effort. Caffeine also lets fat cells break down body fat, releasing them into the blood as released fatty acids and converting them into accessible fuels. Given these results, it’s not surprising to see that caffeine can help with physical functioning by 11-12%, on average.
- Coffee can reduce the danger of type 2 diabetes – Type 2 diabetes is a huge health problem, now affecting approximately 300 million people worldwide. It is characterized by high blood sugar levels. Coffee drinkers have a very small risk of developing type 2 diabetes. Tests show that individuals who drink more coffee have a 23-50% lower risk of becoming infected with this disease;
- Coffee can defend you against Alzheimer’s disease and alienation – Alzheimer’s disease is the most common neurodegenerative disease and the primary cause of dementia worldwide. It affects individuals over 65 years of age and there is no proven cure. Several tests show that coffee drinkers have an up to 65% lower risk of becoming infected with Alzheimer’s disease;
- Caffeine can reduce the danger of Parkinson’s – Parkinson’s is the second most common neurodegenerative ailment, after Alzheimer’s. It is caused by the extinction of dopamine-creating neurons in the mind. There is also no proven cure, which makes it more necessary to focus on prevention. Studies show that coffee drinkers have a very low risk of contracting Parkinson’s disease, with the decrease in danger diversifying from 32-60%;
- Coffee appears to have defensive effects on the liver – Several common ailments especially affect the liver, including hepatitis, fatty liver disease, among others. Several of these ailments can lead to a condition called cirrhosis, in which the liver is heavily modified by scar tissue. It turns out that coffee can defend against cirrhosis. Thus, individuals who drink 4 or more cups daily have an 80% lower risk of contracting disease;
- Coffee can end depression and make you happier – Depression is a serious mental disorder that significantly compromises quality of life. A test revealed in 2011 showed that women who drank 4 or more cups a day had a 20% reduced risk of remaining depressed. Another test with 208,424 people showed that those who drank 4 or more glasses daily were 53% less likely to commit suicide;
- It can help reduce the risk of contracting different types of cancer – Coffee appears to be a defender against two types of cancer: liver and colorectal. Liver cancer is the third leading cause of death from cancer on the planet, while colorectal cancer takes the fourth position. Tests show that coffee drinkers have a 40% lower risk of liver cancer;
- Coffee does not cause heart disease and can reduce the risk of stroke – Caffeine has been confirmed several times to increase blood pressure. This is a fact, but the amount is minimal (3-4 mm / Hg) and usually goes away if you drink coffee regularly. In fact, there is plenty of evidence that women who drink coffee have lessened their risk of getting heart disease. Several tests also prove that coffee drinkers have a 20% reduced risk of stroke;
- Coffee can help you survive for a longer period – Given that coffee drinkers will reduce the tendency of various diseases, it is logical that coffee will be able to help them to live longer. In two very large tests, coffee consumption was linked to 20% lower risk of death in men and 26% lower risk of death in women, over a period of 18-24 years. This effect appears to be stronger in type II diabetics.
- Coffee is the ultimate source of antioxidants in Western diets – For individuals who eat a basic Western diet, coffee can truly be the healthiest component of the diet. This is because coffee has a large number of antioxidants. Tests prove that most individuals absorb more antioxidants from coffee than from fruits and vegetables combined. Coffee is one of the healthiest beverages on the planet.
Coffee is a drink made from roasted coffee beans, which are the seeds of the berries of the plant scientific name Coffea . Coffee originated and has been enjoyed for over 500 years. It dates back to the 15th century, where it was first drunk by people living in Yemen during religious ceremonies.
Today, the coffee plant is grown in more than 70 countries around the world, mainly in warm, tropical regions along the Equator, Central and South America, Southeast Asia, India and Africa.
The two most common types are Arabica and Robusta. And while it’s not a huge contributor of vitamins and minerals, coffee is a much wiser choice than energy drinks, sodas, teas and sweetened juices. It also contains no sugar or carbohydrates and has virtually no calories.
But there are many essential nutrients in coffee. He is more than just black water. Many of the nutrients in coffee beans make it the ultimate beverage.
A cup of coffee has:
- 2.4 calories;
- 0 grams of fat;
- 0 grams of sugar;
- 0.3 grams of protein;
- 0.2 milligrams of riboflavin vitamin B2;
- 0.6 milligrams of pantothenic acid;
- 116 milligrams of potassium;
- 0.1 milligrams of manganese;
- 7.1 milligrams of magnesium;
- 0.5 milligrams of niacin;
The perfect cup of coffee seems like something from mythology. Few have tried it, but with care and attention to some details it is totally possible.
- Buy and keep the beans fresh;
- Choose a good coffee among them all;
- Grind your own coffee in the quantity you are going to use;
- Use good water;
- Avoid cheap and reusable filters;
- Use the right preparation measures;
- Beware of heat in the preparation;
- Keep your equipment clean at all times;
THE HARM OF COFFEE
For most people, coffee can be a healthy part of the diet, and there’s no reason to stop enjoying a few cups a day unless you don’t control your consumption.
However, coffee can contain some harm. People with certain heart conditions, caffeine sensitivity and pregnant women should stick to decaffeinated or tea.
Drinking too much coffee can result in very unpleasant adverse effects. Caffeine can cause anxiety symptoms in normal individuals, especially in vulnerable patients such as those with pre-existing anxiety disorders.
Also, those who drink to excess coffee may be missing out on some of the benefits because of the large amounts of caffeine they are consuming. These people can benefit from a caffeine detox to reset tolerance to more moderate levels.