Cranberry Health Benefits

Originating in North America, the cranberry is a small red fruit that has been drawing more and more attention from inhabitants of other countries. Although it is becoming more popular these days, this fruit was already known to some people for its medicinal properties.

Due to this fame linked to folk medicine, the cranberry has become an increasingly commercial fruit. After the benefits of its consumption came to light, several products that use it as a base raw material appeared on the market.


As we mentioned earlier, cranberry originated in North America, more specifically in the United States. There, its consumption is widespread, and its use is made mainly on special dates, such as Thanksgiving, for example, making this food a real tradition on the table of American families.

Its appearance was dated for the first time in the middle of 1620, when some Americans started to cover animal meats with a kind of paste based on the fruit, in order to be able to preserve it for a longer time.

In addition, its use was not restricted to culinary purposes only, because its pulp produces a red colored juice, some people observed that it could be used as a kind of paint, thus being used to dye various types of fabric. .

Another function of the cranberry was also as a type of antiseptic, since its pulp was applied directly to wounds, including those caused by arrows with poison, as they believed that it would have the power to disinfect the place.

Years passed and soon the fruit began to be consumed in other parts of the world, becoming more popular. In Brazil, although it is not commonly found fruit due to its difficulty in adapting to the climate, the cranberry has been gaining more and more adepts to its consumption.

Here in our country the fruit can be found under other names:

  • Cranberry
  • red blueberry
  • red cranberry
  • Aierela


The fame from the numerous benefits of consuming this fruit is not for nothing. Although it is a really small fruit, the cranberry has a huge amount of extremely important nutrients for our health and in a large percentage. Among them we can mention:

  • proanthocyanidin
  • Vitamin C
  • Vitamin E
  • Vitamin A
  • Vitamin K
  • Antioxidants
  • Flavonoids
  • Phenolic Acids
  • Fibers
  • Calcium
  • Magnesium
  • Phosphor
  • Potassium
  • Zinc

The amount of nutrients cranberry has is really amazing, isn’t it? From this, it is not very difficult to imagine how its regular consumption can contribute very effectively to the improvement of our health.


Cranberry is normally used by people who wish to have an improvement in general health, but it has also been widely consumed as a powerful aid in the weight loss process.

However, its consumption can act in different ways that most people do not even imagine. Check out what cranberry can do for you:

  1. Helps prevent disease

One of the most important operating principles of cranberry consumption is its powerful action against urinary tract infections. This is because the so-called proanthocyanidins prevent bacteria from attaching to the walls of the urinary tract, causing harmful effects to your health.

  • Helps to avoid constipation

Due to the presence of a significant amount of fiber, regular consumption of cranberry can help improve the functioning of your intestine by freeing the intestinal flow. In addition, its components help protect the intestinal microbiota and prevent serious diseases such as rectal cancer, for example.

  • Powerful aid in the weight loss process

Although it is no miracle saint, the cranberry can help in the process of healthy weight loss if combined with a balanced diet and exercise routine.

This fruit can be considered a star in the weight loss process, as its properties help reduce high levels of cholesterol and fat, consequently leading to weight loss.

  • Fights aging

As it is rich in vitamin C and antioxidant, cranberry can actively assist in the skin’s cell regeneration process, making the aging process occur more slowly.


If you want to buy cranberry, you need to know that this might not be an easy mission. However, there are some places that sell frozen or dehydrated fruit.

In addition, the price of fresh fruit can be a little salty, precisely because of the difficulty in finding it in Brazilian soil.


The cranberry has the advantage of being a very versatile fruit and therefore it is possible to obtain the most varied recipes using it as an ingredient. Its flavor is a little different from what we are used to and some report that it has a bittersweet taste.

From the fruit, it is possible to make juices, teas, vitamins and sweets. In addition, with its popularization as a great weight loss ally, many people started using cranberry-based supplements.


Although it is a fruit, not everyone can enjoy the benefits of its consumption. That’s because cranberry has high amounts of salicylic acid, a substance that can also be found in aspirin.

Therefore, people who already have a history of allergic reactions to aspirin should avoid consuming the fruit as much as possible.

In addition, a high percentage of oxalate can be found in cranberry, which is a substance that, in combination with calcium, contributes to the formation of kidney stones. Therefore, patients with kidney problems should not ingest it in large amounts.

So, if you don’t have any of the problems mentioned above, take advantage and start benefiting from the cranberry properties as soon as possible.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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