Fruits

Fruits to have a beautiful skin

Fruits are miracle foods, they are full of antioxidants, vitamins and minerals. Eating fruits not only provides a healthy dose of nutrition, but also provides beautiful, healthy and radiant skin.

If you’ve been dealing with issues like dull, lifeless, wrinkled, or tired skin, this suggests you need care. A diet rich in fruits can provide you with the nutrients needed to maintain radiant, healthy skin.

In nature there is a wide variety of foods to have beautiful skin. However, not all fruits are good for it, there are also bad foods for the skin. That is why it is important that you know those fruits and foods to regenerate the skin.

Researchers have found that including certain healthy foods in the daily routine can help fight skin problems, by turning off inflammatory genes and giving the body the right tools to strengthen and develop healthy tissues.

The key to having a beautiful skin is to find the right fruit, this must meet certain important characteristics. That is why you should include in your diet fruits that are:

  • Low in sugars
  • With low glycemic index
  • Packed with vitamins, minerals and antioxidants
  • Contain a high amount of healthy fiber

Among the 3 most recommended fruits to have a beautiful skin, we can find: tomato, papaya and orange. All of them are fruits that serve for the skin, hair and nails. The benefits they bring to our body are very broad.

 

Tomato

Tomato is a healthy fruit disguised as a vegetable. Eating enough of them and including it in your diet will help give your skin a powerful antioxidant boost, protecting it against harmful UV light rays.

Lycopene, the phytochemical that reddens tomatoes, helps increase the strength of collagen, a protein that gives the skin its smooth, youthful structure, and fights the oxidizing effect of ultraviolet rays by scavenging aging free radicals and leaving your skin pretty.

Papaya

Papaya is rich in several vitamins such as A, B and C, and also has large amounts of minerals such as magnesium, copper and potassium. This wonderful fruit also has antifungal, antiviral and antibacterial properties.

She works wonders to cure various skin infections, skin ulcers, warts, eczema, etc. To have a beautiful skin using papaya you simply have to eat it in pieces or juices. In addition, you can make a puree and apply it as a mask on the skin.

Orange

This citrus fruit has vitamin C, which is a blessing for the skin. Oranges are beneficial in preventing photodamage and oxidative damage. Oranges are loaded with antioxidants and are therefore useful for reducing inflammation, synthesizing collagen, and preventing DNA damage.

When your body is deficient in vitamin C, it can’t produce healthy collagen. Your skin crumbles. Including oranges in your diet will also make you have a great contribution of fiber in your body. For beautiful skin consume it whole, in juice or salads.

 

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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