Fruits

Fruits that take care of your heart

 

Preventing heart disease and all cardiovascular disease, it may be possible by maintaining a healthy diet and a good daily exercise routine. In nature there are many foods and fruits that take care of your heart, consuming them will be of great help.

Heart disease remains the leading cause of death in the world. Fruits, when consumed as part of a complete diet, can help keep your heart healthy. Keeping an eye on what you eat will benefit your heart.

Among the fruits good for the heart and circulation, you can find: blueberries, strawberries, blackberries and raspberries which are rich in phytonutrients. There are also oranges, melons, guavas and papayas rich in beta-carotene, potassium, magnesium and fiber.

In addition to fruits that take care of your heart, we can also see that there are fruits with a high content of sugars, which can affect your health if you consume them in large quantities. It is not possible to say exactly if there are bad fruits for the heart, but we can find some not so healthy, such as: banana, mango, pear, pineapple and figs.

Food for the sick heart

Although there are no magic foods, there are those that can help your heart. If you already have a heart condition, it’s important to eat foods high in fiber and full of antioxidants. You should also avoid those full of saturated fats and sugars.

Try to eat a wide variety of foods from each of the five groups found in the food pyramid and in the recommended amounts. Overeating healthy foods is also harmful to our body.

Some foods can influence blood pressure, triglycerides, and cholesterol levels. These are risk factors for heart disease. Here we advise you 7 foods and fruits that take care of your heart:

  • Green leafy vegetables: spinach, broccoli and asparagus
  • Cereals: whole wheat, brown rice, oats, rye, barley, buckwheat and quinoa
  • Fish high in omega-3s: salmon, tuna, mackerel, herring and trout
  • Nuts: almonds or walnuts
  • Fruits rich in fiber: papaya for the heart, guava and orange
  • Red berries: strawberries for the heart, blueberries and blackberries
  • Legumes: beans, lentils, beans and beans

A healthy diet can make a big difference in your cardiovascular health. Integrate into your diet natural flavors and colors that increase your nutrition, lower cholesterol and blood pressure. This will help you have a healthy weight.

Fruits that take care of your heart and its contributions

Not only are red berries good for the heart, there are also a wide variety of fruits that can help you keep cardiovascular diseases away from your body. Some of them are:

  • Grapefruit and watermelon: rich in lycopene
  • Grandas: cholesterol regulators
  • Kiwis and green apples: cleanse the blood
  • Red grapes: prevent heart attacks
  • Cherries, strawberries and blueberries: reduce the risk of a heart attack by up to a third

 

 | Website

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Leave a Reply

Your email address will not be published. Required fields are marked *