Food

Gluten Free Diet Benefits for Health

The gluten is a substance whose name has come becoming increasingly famous over the years. However, do you know for sure what it is and how it can influence your quality of life?

Well, in this article we have gathered several important information about gluten that will help you to understand better about this substance and still discover that it is not a complete villain as we have heard around.

Gluten Free
Gluten Free

WHAT IS GLUTEN AND WHAT IS IT FOR?

It is a substance that can be found in many common foods in our daily lives, such as rye, wheat flour and even barley. Its main function is precisely to maintain the shape and texture of these foods, but its definition is not limited to just that.

We can say that it is actually a type of natural protein. This type of substance found in the foods mentioned above makes them widely used in the making of breads and pastas, precisely because they offer elasticity, giving softness and pleasant texture to these foods.

Check out below some foods that have gluten in their composition:

  • Breads
  • Pastas
  • Wheat derived products
  • Barley
  • Beer
  • Whisky

WHAT PROPERTIES CAN WE FIND IN GLUTEN?

Although many people really have a prejudice about gluten ingestion and, for this reason, they even end up banning foods that contain this substance in their composition, we can say that gluten is not only the villain.

Even though many people don’t know, it is one of the main allies in combating the absorption of heavy metals, due to its properties. In fact, this fact has already been proven even by studies from large universities.

DO YOU KNOW WHAT BENEFITS GLUTEN CONSUMPTION CAN BRING TO YOUR HEALTH?

You may even doubt it, but gluten is able to bring benefits and a better quality of life, yes! As long as there is moderation, its consumption can even help in the prevention of serious chronic diseases. Check it out below:

  1. Helps in preventing diabetes

Studies have shown that gluten consumption can act indirectly against the development of diabetes. In it, individuals who consumed foods that had the substance were compared with people who completely banned it from their diet.

This data can be partially explained by the fact that people choose products that do not contain gluten usually end up making use of processed foods that have a greater number of preservatives, calories and sugars. Thus, we can say that the substance has an indirect protective effect against diabetes.

  • Reduces the incidence of cardiovascular disease

For the same reason mentioned above, studies also prove that people who choose to consume gluten-free products have a greater chance of developing serious diseases related to the cardiovascular system.

  • Decreases colorectal cancer occurrence

Cancer is a disease that can be characterized by the abnormal proliferation of cells in a particular tissue. This proliferation may be associated with the appearance of benign and malignant tumors, depending on the case.

According to the World Health Organization (WHO), this pathology can be prevented through the regular consumption of cereals, foods that have gluten in their composition. Therefore, this is another indirect benefit that its consumption can bring to your health.

  • Reduces the risk of exposure to heavy metals

As we said before, one of the main direct benefits offered by gluten consumption is precisely the protection against heavy metals.

Studies prove that its consumption helps to reduce the absorption of metallic materials by our body, thus helping to prevent diseases such as cancer, for example.

WHAT HARM CAN THE CONSUMPTION OF GLUTEN BRING TO OUR HEALTH?

Many people end up taking it out of their diet because they think that this substance is bad for their health, but this is not the truth.

Studies show that individuals who have celiac disease should only reduce or even eliminate the consumption of this substance. Celiac disease is characterized by intolerance to gluten, which, when consumed, generates an abnormal immune system response, leading to symptoms such as diarrhea, anemia, cancer, weight loss and growth failure.

This reaction is due to a specific condition of these individuals, which, because they do not have the peptidase enzyme, responsible for breaking down gluten molecules when they are ingested. Therefore, if you are not a carrier of this condition, it consumption can be done normally.

DOES IT CONTRIBUTE TO OBESITY?

One of the main controversies involving gluten is precisely the weight gain that many people associate with its consumption. However, can we consider this fact to be true?

The answer is no! It has been scientifically proven that the consumption of gluten alone is not able to lead to an increase in body weight. What happens is that there are cases where there is an exaggerated consumption of certain foods that contain gluten, as well as any other cause the accumulation of calories, leading to weight gain.

IS CUTTING IT OUT OF THE DIET ONCE AND FOR ALL A GOOD OPTION?

There are no indications to cut it from your diet, except in cases where there is a doctor’s recommendation. It is undeniable that this substance has very important functions in maintaining the balance of our body.

In addition to contributing to the prevention of serious diseases, as mentioned above, gluten helps in the absorption of various vitamins and minerals, in addition to improving the functioning of the intestinal flora.

So there’s no reason to be afraid of it. As long as it is inserted in a moderate way, within a balanced diet, it is undeniable that it only has benefits to offer our health.

And then you still think gluten is a villain? From the information we brought in this article, it is already possible to break a little of the controversy about the subject.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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