Guarana benefits for health

The Guarana , also known as Paullinia cupana , consists of a seed that contains caffeine. Furthermore, it can also be used as a supplement, given its stimulant properties.

It is important to mention that, in Brazil, the biggest producer is Bahia, where the cultivation, in addition to being done on a large scale, has great socioeconomic notoriety.


The fruit is of Amazonian origin, but it can also be found in other countries, such as Venezuela and Colombia, for example.

It is small, red and contains a substance similar to caffeine. In view of this stimulating property, it is highly used in the manufacture of powders, capsules, medicines and beverages.

The tree’s name is guaranazeiro and it grows in bunches. The tree can reach up to 10 meters in height and has large, white and scented flowers.


The ingestion of guaraná has been part of the Brazilian table for a long time. As this product has Brazilian origins, it is one of the most sold and exported to several countries.

Before reaching the shelves, guarana goes through several stages, the first of which is planting. The harvest is done between the months of October and February, which must be done manually, before the bunch reaches the ground.

Once the seeds are separated, they go through the washing process. After cleaning, they separate the grains from the remains of the fruit. From then on, they are suitable for roasting.

Next, the grain is ground and transformed into an extract, the base of the soda. After testing and approval, the syrup is mixed with other ingredients and the “secret formula”. Finally, it is ready to be sold.


It is possible to recognize xanthines in guarana, such as caffeine, tannins, catechins, in addition to other phytochemicals. For better understanding, xanthines consist of alkaloids that provide stimulating effects. Therefore, they will act on the central nervous system and produce several changes. Such properties will result in weight control, for people who are on a diet, and improved physical performance.

See below for other properties of guarana:

– Astringent;

– Invigorating;

– Antibacterial;

– Diuretics;

– Aphrodisiac.


1. Reduction of muscle pain

It is important to mention that Guarana is used to treat fatigue syndrome. Furthermore, it includes anti-inflammatory and analgesic properties, which can reduce muscle discomfort after physical activity, for example.

2. digestive health

Guarana is very useful for people who suffer from stomach inflammation and poor digestion.

3. Delay aging

Given their antioxidant potential, once catechins are absorbed, they can reduce stress. Therefore, guarana can prevent the development of neuro-degenerative and cardiovascular disorders, in addition to avoiding other harmful health issues.

  1. Protects cardiovascular health

Once adequate doses are consumed, guarana strengthens the cardiovascular system and reduces clot formation.

  1. Energizing effect

The active ingredient in guarana is called guaranine. Guarana has a higher percentage of caffeine than coffee, the seeds can be roasted and, just as we make coffee, teas can also be made.

  1. cognitive support

The stimulating effect of guarana helps to increase concentration and mental astuteness. In this sense, guarana will provide a sharper focus and greater control of mental faculties, which will positively affect the central nervous system.


Guarana powder is made from guarana seeds and brings several benefits, as well as increased attention, stimulation of fat burning and improved mood. Additionally, it is one of the best options to give more energy and help in diets increased at the weight loss process.

Still in this perspective, guarana powder can be found in capsules or powder and can be present in various thermogenic supplements. It is recommended that the amount to be ingested is around two to five grams per day. It is important to mention that excessive consumption can trigger insomnia and heart palpitations.


1. Increased income

It is known that guarana powder increases the mood, therefore, it generates greater effort in training. Furthermore, it delays the feeling of fatigue, especially when the individual chooses to do long-term exercises or participate in a competition.

2. Aids in weight loss

Guarana powder is rich in caffeine and antioxidants. Thus, both speed up metabolism and favor the use of fat as energy for the body. It also reduces appetite and inhibits the urge to eat between meals. However, it is essential to emphasize that this effect of guarana powder should occur concomitantly with a balanced diet and regular physical activity.

3. Alleviates headaches

It is important to highlight that guarana powder has been used therapeutically to aid headache and migraine treatments. This is due to the effect that caffeine has on blood vessels, which in turn supply the brain.

Guarana powder has other benefits, such as:

– Facilitates reasoning ability;

– Acts as a regulator of the intestinal flora; and

– Provides more energy and disposition for daily activities.


To combat physical and mental fatigue, it is suggested that it be ingested with a glass of water on an empty stomach, preferably in the morning. However, if you are still in need of extra energy, it can be consumed in the early afternoon hours.

Guarana powder can be purchased at health food stores, convenience stores and on the internet.

It is possible to find a pack of five hundred milligrams for up to R$ 15.00.

Storage should be done in a cool place and protected from light.


Ingesting guarana powder in excess can become a health problem, especially for the public who suffer from insomnia or hypertension.

In addition, guarana powder tends to be made in machines that process other types of food. Thus, they can contain barley, rye, soy, milk, among others.


Guarana in capsules is another alternative to get extra energy. This energetic compound is obtained from a plant native to the Amazon, the guarana tree.

The capsules can be used as a supplement in the treatment of post-workout fatigue, physical and mental fatigue.

It is essential that the administration and dosage of the product are observed. In addition, the ingestion of capsules must be suggested and guided by a physician with active registration with the competent body. These measures prevent possible damage, since the dosage varies according to the patient.

The capsules are contraindicated for people who suffer from hypersensitivity to any component of the formula, hypertensive people, pregnant women, nursing mothers, cardiovascular problems and insomniacs.


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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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