Fruits

Complete History Of Hawaii Pineapple

The Hawaii Pineapple is a fruit that belongs to the family “Bromelianceae,” that is, it is a relative of bromeliads. Its scientific name is “Ananas comosus”. The fruit has its origins in South America, although nowadays it has conquered practically the whole world, thanks to its sweet and acidic flavor. Due to the wild appearance of the pineapple, some species of the fruit are known as pineapples. This name, in the Guarani language, means “tasty fruit” or “excellent fruit”.

Hawaii Pineapple
Hawaii Pineapple

The plant is small and can reach up to 80 centimeters in height. It prefers a tropical climate, which allows it to flourish and bear more fruit. Its leaves are long and stiff and are arranged in a spiral, which makes it form a rosette. The flowers are small and vary in color from pink to purple-purple. The plant usually bears fruit once every three years. With pineapple, you can make sweets, cakes, juices and much more.

There are many varieties of pineapple sold in Brazil, which guarantee different sizes, shapes and flavors, pleasing all tastes. Among them are Hawaii pineapple, pearl , Boituva, jupí, salvaterra, gold, honey gum, lagoon, Rondon, among others.

One of the best known, the Hawaii pineapple has its own characteristics. It is a fruit with a very strong aroma, in addition to being more succulent, sweet and less acidic than pearl pineapple, for example. The great challenge of Hawaii pineapple is to maintain the quality of manufacture and ensure a fruit with these characteristics, especially due to the difficulty of maintaining its production throughout the year, since the fruit is commonly produced in the summer months, between the end of a year. year and the beginning of the next.

TIPS FOR YOU TO CHOOSE PINEAPPLE

With so many fruit options, it is important to know which pineapple is best to choose when buying at the market or supermarket. The first thing when you’re in front of a fruit stand is to pick up a specimen and smell it. A pineapple ripe will give off the sweet aroma, that’s what you should buy. If it doesn’t smell, it might be green. If it’s fermented (like vinegar or alcohol), look for another one. In case you know how to choose Hawaii pineapple, it’s easy, as this is a species that gives off a very sweet and flavorful aroma. So if Hawaii pineapple looks like this, success at home is guaranteed.

Second, the bark should have a golden appearance, although even green it can also be ripe. So, lightly squeeze the shell and see if it is soft. It should be neither soft (damaged) nor hard (green). See also the stalk at the bottom of the pineapple. If it is soft or has a fermented aroma, discard.

Also pay attention to the leaves, which should be green. Otherwise, it could be a sign that you’re maturing too much. Another tip is to pull a sheet. If it comes out without much resistance, it is a sign that the fruit is ripe. However, if it comes out too easy, the fruit may be overripe or spoiled. Lastly, feel the weight of the pineapple. If it is heavy, it indicates that there is a lot of juice, regardless of its size.

THE NUTRITIONAL PROPERTIES AND BENEFITS OF HAWAII PINEAPPLE

The Hawaii pineapple brings together diverse properties that provide many good things for the body. And all this without offering too many calories for those who eat it frequently. To give you an idea, a 100 gram serving of fruit has only 48 kcal and 12.3 grams of carbohydrates.

Among other properties of Hawaii pineapple, it is worth remembering that it is abundant in vitamin C, with 34.6 mg for every 100 grams of the fruit, which corresponds to 77% of what is needed for a standard daily diet of 2000 kcal. With 1.6 mg of manganese, pineapple also provides important amounts of this substance, as well as Thiamine B1, potassium, magnesium, iron, phosphorus and calcium.

Thus, Hawaii pineapple has benefits for the body. First of all, it is a great ally for those who want to lose weight, since, in addition to the fruit having few calories, it is rich in water, making it a great diuretic. In addition, there is a relevant amount of dietary fiber in its composition, which ensures the proper functioning of the digestive system, removing waste that can harm the body and giving satiety between meals. Bringing these items together allows the person who eats pineapple to feel fed for longer, without consuming too many calories, while leading you to eat less food.

Hawaii pineapple has an enzyme called bromelain, which turns into a powerful anti-inflammatory for those who practice physical activities and suffer from swelling of the feet, joint pain or even muscle pain after training. The fruit helps relieve discomfort and makes the person have a shorter recovery time.

The abundant amount of vitamin C present in its composition makes the Hawaii pineapple benefits also reach the skin and hair. This is because this vitamin stimulates the production of collagen in the body, while eliminating the free radicals responsible for aging in the body. With this, the skin will be more hydrated, firm and with fewer signs of age, in addition to fighting the infamous pimples and improving healing. In the hair, it leaves the strands firm and protected against the elements of day and time.

Another benefit pointed out by the consumption of vitamin C present in this fruit is the strengthening of the immune system. This is because this vitamin is essential for the proper functioning of this system, contributing to the fight against diseases such as flu, colds, coughs, various infections and even heart disease, especially because it helps to control blood clotting. Its antioxidant action is also important to eliminate old and harmful cells and prevent the emergence of various types of cancer.

 

Check out other types of pineapple:

Pineapple Benefits and Properties

Benefits and Properties of Pearl Pineapple

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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