Vegetables and Vegetables

Asterix Potato Health Benefits

Potatoes are one of the most consumed foods by Brazilians. We can make several recipes using this tuber. What many don’t know is that there are several types of potato, and today we’re going to talk a little about the introduction of the asterix potato in our daily lives.


The asterix potato has a darker, pinkish skin. People often use this type of potato to prepare very creamy purees and drier French fries, all because its starch content is high, making it little moist. It is widely used by industries for the production of potato chips.


The potato skin differs from the others by its color, which means that it has several antioxidants that help in the neutralization of free radicals, and even in compounds harmful to our health, which can reduce heart disease. We can still say that the asterix potato is a great source of potassium, vitamin B and phosphorus.

When we talk about the properties of the asterix potato, the food has a high glycemic content, which may make it unsuitable for people who are dieting with restrictions or even for diabetics. We are used to eating large quantities, especially when they are fried. It is necessary to be careful not to overdo it, as this can lead to weight gain and other harm to health.


The first notable difference of this potato is the color of its skin (pinkish color), while the baroa , English and baraka potatoes have a yellowish skin. As we have seen above, asterix does not have much water, so it is suitable for fried foods and foods that require creaminess, while other types of potatoes have more water content.

When we talk about nutritional values, the baked asterix potato has 154 calories, 34 grams of pure carbohydrate and less than 1 gram of fat, and may contain up to 3.1 grams of fiber, vitamin C, iron, among others.


Now that we know a lot about this food, let’s learn some recipes where the asterix potato can be used!

Asterix potatoes baked with garlic and butter

This is an easy and very tasty recipe, you will need a few simple ingredients. This recipe takes 15 minutes to prepare and serves up to 4 people.


900 grams of canoe-shaped asterix potatoes

50 grams of melted butter

3 chopped garlic cloves

1 teaspoon of salt

1 lemon juice

2 scoops of grated fresh Parmesan cheese

preparation mode

Preheat your oven to 180°C, place the cut potatoes in a large baking dish, in a medium container, mix the butter, garlic, salt and lemon juice, pour everything over the potatoes and sprinkle the Parmesan cheese grated. Bake for about 30 minutes with aluminum foil, after this time remove the aluminum foil and let it bake for another 10 minutes so that they are browned.

Fried asterix potato (homemade)

This is one of the most popular recipes among people. Fresh and home made is even better! Let’s learn how to prepare them using asterix potato.


1 kilo of asterix potato

2 liters of water

salt to taste

vegetable oil

preparation mode

Wash the potatoes well, peel and cut them into sticks. Boil the cut potatoes in salted water. It is important to pay attention: when the water starts to boil, count for another 5 minutes and turn off the heat. Drain the potatoes and wash them under running water until cool. Place the chopsticks in a rectangular shape with a stretched plastic bag, spread them so that they are a little close together, so they won’t stick together. Freeze for approximately 24 hours. After this period, fry in hot oil. The potatoes will be dry and very tasty.

Baked asterix potato salad

Potato salad is a typical food in our country. When we use asterix potato, it is even tastier! Below, we’ll learn how to use boiled potatoes in a delicious salad.


900 grams of well-washed asterix potatoes

5 eggs

1 chopped onion

2 cups of mayonnaise

Salt and pepper to taste

preparation mode

Cook the potatoes in a salted container for approximately 15 minutes. Drain the water and refrigerate for 1 hour. Cook the eggs and then let it sit for 15 minutes. Peel and chop the eggs already cooked. Cut the potatoes with the jacket and pour into a large container. Add eggs and onion, add mayonnaise and season with salt and pepper to taste. Refrigerate and serve when colder. Asterix potato salad, as it contains mayonnaise, does not last for many days, we must pay attention to this.

The recipes we’ve seen are quick and easy. When we prepare these foods at home, we are more sure that they are being done well and that they are aware of their origin. In fact, we eat it without the need to add preservatives and colorings. We usually find the asterix potato in fairs and markets.


It is not a difficult food to be found, as it is widely used both in industry and in our homes. We can find asterix potatoes with the value of approximately R$ 2.98 per kilo, which may vary according to your region. Choose this potato when cooking creamier foods, or even pasta such as homemade gnocchi, so you don’t need to add so much flour, the potato itself can bind when preparing.

Many believe that potatoes are a big enemy when we think of their high glycemic index and carbohydrates. Of course, this is a food that we must watch over its ingestion. Potatoes have many benefits, we must know how to use them with moderation and conscientiousness.

Check out other types of potatoes:

Potato Benefits and Properties

Benefits and Properties of Sweet Potatoes

Benefits and Properties of Potato Baroa

Benefits and Properties of Potato Yacon

Benefits and Properties of Agate Potatoes

Benefits and Properties of Baraka Potato

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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