Fruits

Health benefits of Atemoia

Have you ever heard about the atemoya ? It is a fruit that is gradually becoming popular here in Brazil and gaining many followers of its consumption. This curious fruit arose as a result of the crossing between two other very popular fruits in our country, the cherimoia and the Count’s fruit, thus presenting an appearance very similar to them.

Medium in size, the fruit has a green skin and yellowish pulp with black seeds. It is characterized by a very strong, sweet and juicy flavor.

In addition, by calling a lot of attention both for its name and for its appearance, atemoya is a fruit that has been arousing great interest not only for the facts mentioned above, but also for the flavor and the countless benefits it can offer to our health. But, after all, what is the use of atemoia fruit?

LEARN MORE ABOUT THE PROPERTIES OF ATEMOIA

As we said before, this fruit has been arousing enormous interest, not only from consumers, but also from the scientific community. This is because atemoya is a fruit that has been proven to bring enormous benefits to your health.

Studies have already pointed out that not only the pulp, but mainly its skin, is very rich in phenolic compounds, which are nothing more or less than a class of non-enzymatic antioxidants, responsible for fighting the so-called free radicals.

In addition, it was proven that atemoya is a fruit that has high levels of potassium, very similar to what we find in well-known fruits of the Brazilian population, such as bananas, for example. This property of atemoya makes this fruit play a great role and help improve muscle contraction.

Another great benefit of atemoya for your health is directly linked to the large concentration of copper that this fruit has, helping not only in the reabsorption of iron, but also in the formation of some important enzymes that help in the functioning of our body.

WHAT ARE THE MAIN BENEFITS OF ATEMOIA FOR YOUR HEALTH?

The properties of atemoya make this fruit a great ally in the prevention of various diseases that bring a high mortality rate. Furthermore, its various compounds can also help positively in maintaining a younger, healthier appearance. Among the various benefits of ingestion we can mention:

  • Cancer Prevention – Due to the large amount of antioxidants that this fruit has, it has been known to effectively help in the prevention of various types of cancer;
  • Hypertension – Potassium is known to help with muscle function, but what many people don’t know is that it is a powerful vasodilator, making it a powerful agent to help effectively control high blood pressure;
  • Bowel problems, never again! – In addition to all the benefits already mentioned, atemoya is a fruit that is responsible for greatly improving the functioning of the intestine due to the large amount of fiber it has;
  • Strengthening nails, hair and combating aging – The combination of phenolic compounds, copper, potassium, vitamin C and antioxidants is sure to be an effective beauty combo for you who are always concerned about the health and appearance of your skin.

As it is a fruit whose popularity has increased recently, several studies to discover its various benefits are still being carried out. Therefore, it is best not to waste time and start enjoying these wonderful properties as soon as possible!

THE QUESTION THAT WILL NOT REMAIN SILENT: DOES EATING ATEMOIA MAKE YOU FAT?

Even with the numerous benefits mentioned above, it is inevitable that the vast majority of people, especially those interested in a healthier diet focused on weight loss, are interested in knowing whether atemoya is a caloric fruit or not.

Although this fruit is a little caloric (about 97 calories per serving), it has a high content of fats considered beneficial to our health, in addition to, of course, having all the properties mentioned above, which makes its regular consumption super indicated, even for those in the nutritional re-education phase.

WHERE CAN I FIND AND HOW TO PLANT ATEMOYA?

Although it arrived in Brazil in the mid-1950s, atemoya is still unknown to most Brazilians, either because it is confused with the Count’s fruit, or because it is not very common in some regions of the country. However, in some markets and retail outlets, it is possible to find fruit available for sale.

Because it has reasonably large seeds and a large number, some people think that the easiest way to obtain an atemoya tree is through its sowing, but this practice can give rise to unexpected and unwanted variations of the fruit.

For better use, it is strongly recommended that planting be done through seedlings. Besides having a relatively fast development, the atemoya is a typical fruit of the autumn period.

WHAT ARE THE FORMS OF CONSUMPTION OF ATEMOIA?

Atemoya is a fruit that, due to its wide range of uses, can please a huge number of people of the most varied tastes. For those who have a preference for a more natural diet, with a focus on preserving all the properties that the compounds of this fruit can offer, the most suitable is perhaps its fresh consumption.

Now, if you are the type of person who likes to consume fruit in a variety of ways, be aware that it is possible to consume atemoya in the form of juice, vitamins, liqueurs and also ice cream.

Furthermore, do you remember that at the beginning of the article we mentioned that the atemoya rind is the part of the fruit richest in beneficial health properties? Well, know that it is possible to make a good use of it in the form of jellies, sweets and even jams. In other words, with atemoia there is no waste! You can really enjoy all parts of the fruit and also its compounds in full.

 | Website

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Leave a Reply

Your email address will not be published. Required fields are marked *