Health Benefits of Butter

The butter is a staple food in the diet of most people and can turn light and tasteless meals appetizing artwork. But butter has also been a stressor and worry in many of their minds.

From obesity to heart disease, butter has been blamed for many ills. So, depending on your nutritional goals and health status, you should carefully plan the amount of butter in your diet. But if consumed in moderate and controlled amounts, the individual can benefit from the nutritional health benefits of butter.

However, the cream is actually a very beneficial part of the diet that can improve the immune system, regulate hormones, protect vision, increase metabolism, extend brain function, reduce the chances of heart disease and blood pressure, and protect of cancer.

Evidence suggests that butter has been used in many cultural cuisines for over 4,000 years, and studies of Indian as well as biblical culture say that it has been around for millennia, has long been considered sacred, and has been respected for its nutritional potential.

However, in recent decades, a change of heart has given butter a bad name, and people are turning to margarine, or other over-processed and chemically altered substitutes, instead of butter.

Not only does this decrease the amount of organic food in your diet, it also eliminates all the health benefits butter can bring to your life.


Butter is a dairy product that forms when milk or cream is mixed, whether from a fermented or fresh source. This physical manipulation of the liquid changes from an oil-in-water emulsion to a water-in-oil emulsion because the fat membranes are broken down and they come together to thicken and create the consistency needed in the butter.

This thicker and fatter emulsion, if placed in the refrigerator, creates different variations of fat that start to solidify and mix, resulting in the apparent solid of the butter, which softens at room temperature, generating the dairy product that spreads and forms the cream.

It is traditionally derived from animal milk, most commonly cows. Therefore, butter, like most dairy products, is mainly produced in areas with cows. However, other types of butter can also be derived from dairy animals such as sheep, buffalo, goats and yaks.

As for the nutrients in butter, they are mainly due to the impressive amounts of vitamins and minerals that are found in it, containing vitamins A, D, E and K, in addition to essential minerals such as manganese, chromium, iodine, zinc, copper and selenium.


unsalted butter / 100 grams

Water – 16.17 gramsCalcium – 24 milligrams
Energy – 717 kcalIron – 0.02 milligrams
Protein – 0.85 gramsMagnesium – 2 milligrams
Total lipid (fat) – 81.11 gramsPhosphorus – 24 milligrams
Carbohydrates – 0.06 gramsPotassium – 24 milligrams
Dietary Fiber – 0 gramSodium – 11 milligrams
Sugars – 0.06 grams


Butter is a real delight for the palate, but many people try to stay away from this dairy because they believe it’s harmful for the measurements. However, when consumed in moderation, butter has many health benefits. being them:

  • Contains Saturated Fats – Saturated fats contain good cholesterol and help lower bad cholesterol. Therefore, they are good for the heart and help to prevent strokes. Furthermore, they are one of the ingredients needed for brain development. They also help to contribute to weight loss.
  • It has several vitamins – Butter contains vitamins A, D and K, which can help reverse the effects of tooth decay. In addition, they help improve vision, keep skin glowing and contribute to gene transcription.
  • Contains good oxidants – Important minerals such as copper, zinc and manganese can be found in butter. These are powerful antioxidants that help fight dangerous free radicals.
  • It has fatty acids – Fatty acids increase metabolism and immune system. Butter is thought to contain short and medium chain fatty acids.
  • Contains CLA – CLA reduces fat mass in humans. This fatty acid is found in dairy products from mammals that eat a plant-based diet. CLA helps fight cancer, especially breast and colon cancer.
  • Contains Butyrate – About 3-4% of butter is butyrate, the four-carbon fatty acid responsible for keeping the intestines working properly.
  • Contains Calcium – Butter has plenty of calcium, needed for strong bones and teeth.
  • It has omega-3 and omega-6 fats – Butter is said to contain the perfect balance of both omega fats needed for brain function and skin-related problems.
  • It has good cholesterol – Butter contains the perfect level of good cholesterol. This is important for maintaining healthy cell function. Furthermore, it plays an important role in the development of the nervous system.
  • Anti-cancer properties – The high levels of beta-carotene and vitamin A in butter are known to help prevent colorectal and prostate cancer.
  • Maintains Thyroid Health – Most thyroid-related illnesses are caused by vitamin A deficiency. Butter contains a lot of vitamin A, so it helps protect against thyroid disease.
  • Improves sexual health – Studies have shown that fat-soluble vitamins in butter (A and D) can help increase your sexual performance.


Despite the benefits of butter, it is essential not to forget that it is still comprised mainly of fats that can wreak havoc on certain people, especially those on bad diets, obese or trying to lose weight.

Butter can contain unhealthy cholesterol and, if consumed in excess, can lead to many health problems such as heart disease, cancer, obesity and all the other health-related conditions that accompany them. All good things should be consumed in moderation and never in excess of necessary amounts.


Butter is one of the most eclectic dairy products that can be used in various recipes such as cakes, pastas, meats, in addition to breads. However, many people are unaware that there are other types of butter with different properties and methods of preparation. Like:

  • Barette or extra-fine butter – Originating in northwestern France, it is one of the most appetizing. Produced in a wooden barette mixer, it has a different flavor, being handcrafted with raw milk, unpasteurized and in a handcrafted way.
  • Ghee or clarified butter – Considered a nutritious food in Indian cuisine, made with purified oil, which does not contain toxins from milk fat. Unlike ordinary margarines and butters, it helps digestion, acts as an antioxidant, in addition to being rich in vitamin A.
  • Acidified or fermented butter – It has a mildly spicy flavor, produced for those with this taste. This butter gains a bacterial culture insert, having a higher fat content.

In addition to these, there are many other types of butter or margarine that are easy and hard to find, but that can bring a new flavor to accompaniments and familiar cuisine.

Among them are butter with and without salt, with other types of milk, as mentioned above, or even different types of vegan butter, made with coconut and avocado, for example.

As for which butter to consume, it is up to the taster, who just needs to take health precautions and make this a quality pleasure in his life.



If you like tasty noodles, prepare practical noodles in butter. It’s easy in very fast! Just cook the noodles normally and then, in a pan, melt the butter. If you like, add a seasoning to taste and mix the folder with the folder.


This is a recipe that will be very successful in your home. All you need to do is beat the parsley, chives and garlic in a food processor. Lastly, add the butter and mix until it becomes very creamy. To serve, put the green butter on top of the sliced ​​meat so that it melts and leaves the steak with much more flavor.


This is an excellent choice to prepare breakfast or as an afternoon snack. Children will love it. With your hands, mix the butter, wheat flour, sugar and powdered milk. As soon as it starts to stick to your hand, start making small balls. Add pieces of guava to make them even more delicious. Afterwards, just put it in the preheated oven for approximately 15 minutes.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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