Amazing Health Benefits of Coconut Milk

Today, our central theme will be coconut milk and its many benefits for our health and our diet. Since it is made from this fruit, it is extremely rich in many different types of nutrients.

Coconut Milk
Coconut Milk

Coconut is one of the most versatile foods on Earth, being naturally present in different regions of the world, which not only does it, but also coconut milk, items that are very present in the daily diet of many people.


It is a food produced from dried coconut meat, usually made with water, but may receive other ingredients depending on its production process.

It is widely used in the preparation of different types of dishes around the world, leaving certain recipes more incorporated. However, coconut milk can also be a great substitute for cow’s milk.

In addition, it brings several benefits to our health, presenting itself as an excellent food to be included in our daily food.


It is a food capable of bringing several benefits to our body, mainly because of the many nutrients that make it up. Among the main benefits, we can highlight:

  • Helps control cholesterol and reduce fat.
  • It helps in the process of weight loss or weight control, considering that coconut milk is rich in fats that are very good for our body, which help in the feeling of satiety and in consuming smaller amounts of other foods.
  • Strengthens the skin and hair, because of its fatty acids.
  • It has several nutrients that increase and strengthen our immunity.
  • Prevents and fights anemia, considering that coconut milk is rich in iron.

As an essential food in many types of recipes, and can be a substitute for many foods, coconut milk is a great food alternative, helping to improve your diet and your health.


It has several types of fat, which mainly help to fight cholesterol, but which are also an important source of energy for our body.

Its fats also help to fight viruses and bacteria, improving and strengthening our immune system.


It is rich in several types of nutrients, which makes it an excellent food to be included in our daily diet. The main ones are:

  • Sugars.
  • Calcium.
  • Carbohydrates.
  • Iron.
  • Fibers.
  • Various fats.
  • Magnesium.
  • Potassium.
  • Proteins.
  • Vitamins A, B6, B12, C and D.

Remembering that the many fats present in coconut milk are extremely beneficial to our body.


It can be an important substitute for cow’s milk for people who have an allergy or intolerance to this food, or even want to stop consuming it.

It can be consumed pure, with coffee or chocolate, in vitamins, or even as an ingredient for other types of food and dishes, such as cakes and breads, pies, porridge, soup, helping in the preparation of various dishes.

It can also be used for other purposes, in addition to food consumption, such as to moisturize the skin, nourishing it and leaving it firm, or even to care for the hair, helping to fight dandruff and treat wounds.

Regardless of how you it, always remember not to overuse it, so that it doesn’t hurt you.


The use of coconut milk in an exaggerated way can be very bad for our body, considering that it is rich in fats and carbohydrates, which can have the opposite effect of weight loss, causing weight gain.

When in doubt, always consult your nutritionist to find out how much coconut milk to include in your diet, thus taking advantage of the many benefits it can bring you.


There are several brands that manufacture and market coconut milk, considering that it is widely used in cooking in different regions of the world.

However, if you want to prepare coconut milk at home, you can do it without any problems and very easily. To do this, you will need 5 cups of water and 1 cup of dry coconut pulp.

Bring the water to a boil, turning off the heat when it is boiled and adding the coconut. Soak for at least 15 minutes. Then take this coconut water to the blender and blend it well.

Take a clean cloth, or a cloth strainer, and strain this mixture. If you want it a little more concentrated, just reduce the amount of water added.

The remaining coconut residue can be frozen for you to add to other types of recipes, such as porridge, cakes, or whatever you think is necessary, taking advantage of even more of the coconut’s benefits.


Above, we explained how to make coconut milk. It is important to emphasize that, after straining, you must store the coconut milk in a properly sterilized bottle, so that it does not spoil.

We also emphasize that, after some time in the fridge, the coconut fat will rise and separate, and that you can either use this fat separately, or just mix the milk in the bottle to make whatever use you want.


It can be beneficial to our lives when properly included in our diet. It is also very easy to prepare at home, thus avoiding industrialized products.

So, enjoy the many benefits and facilities of coconut milk and try to include it in your diet, so that you can improve your diet and, consequently, your health.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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