Fruits

Grumixama’s health benefits

With an appearance very similar to our already known jabuticaba, Grumixama is a very versatile and extremely tasty berry. The tree that gives rise to the fruit receives the same name and serves as raw material for various types of products.

Its appearance means that it can be confused with jabuticaba, but its closest relative is pitanga. As soon as the fruit is born, its skin has a yellow color, however, when it ripens, its skin adopts a very dark purple/wine color and its interior has a globular seed.

Although it is a small fruit, it is rich in essential components to maintain our body’s health and has been gaining more and more supporters of its regular consumption. Want to know more about grumixama? So follow the information that we brought below.

WHAT IS THE ORIGIN OF GRUMIXAMA?

Although it is not a popular fruit in some regions of Brazil, grumixama is a fruit of totally Brazilian origin. Its first appearance took place in the Atlantic Forest and its cultivation extends from Bahia to Santa Catarina, being a plant that adapts very well to different types of climates.

In addition to the name grumixama, the fruit can receive several other types of names, and may be known in other regions of the country as cumbixaba, ibaporoiti, comicha or Brazilian cherry.

WHAT PROPERTIES CAN BE FOUND IN GRUMIXAMA?

The components present in this small fruit make it can be considered by many as a small notable. That’s because it is made up of several vitamins and minerals essential for the functioning of our body.

Furthermore, these nutrients are all present in high concentrations, making grumixama even more special. Check out its main components below:

  • Vitamin B1 and B2
  • C vitamin
  • Flavonoids
  • Antioxidants
  • Anthocyanins

CHECK OUT WHAT BENEFITS THE REGULAR CONSUMPTION OF GRUMIXAMA CAN BRING TO YOUR HEALTH

As we said before, grumixama is a fruit that is very rich in health benefits. Another curiosity about the fruit is that it can be fully used, and even its peel can bring positive points to your health.

  1. Helps control diabetes

In addition to protecting pancreatic cells, grumix also improves the body’s sensitivity to insulin, thus helping to control blood sugar levels, especially after meals.

  • Decreases fluid retention

Another benefit that the consumption of grumixama can bring to health due to its great diuretic power, in addition to helping to increase the elimination of excess body fluids in our body and helping to reduce swelling and all the discomfort caused by the accumulation of liquids.

  • It works to maintain eye health

As it is rich in antioxidants, the fruit plays a very important role in maintaining eye health. All this because, by being in constant exposure to sunlight, the eyes start to produce a greater amount of free radicals, being more prone to the development of diseases, such as cataracts, for example.

Thus, due to the large amount of vitamin C and antioxidants present in the fruit, grumixama becomes a powerful ally when it comes to eye health.

  • Strengthens the immune system

It’s no longer news to most people that vitamin C is such a friend of the immune system. Regular intake of this nutrient is essential for maintaining a strong and healthy immune system to fight disease and infection.

  • Helps in the weight loss process

As it is a fruit with an extremely pleasant sweet taste, grumixama can help with your diet, being a perfect substitute for those days when you can only think about sweets. In addition, its nutrients help keep the body healthier and in top shape.

  • Improves the appearance of skin, nails and hair

Vitamin C and antioxidants together are great allies to prevent and delay the harmful effects of aging on our skin. This is because these substances present in large concentrations in grumixama contribute to keeping the skin smoother and free from blemishes.

In addition, fruit consumption is able to stimulate collagen production, thus contributing to younger-, firmer skin and stronger, healthier hair and nails.

  • Help cough

As we said, Grumixama bark also has properties that can help maintain your health. One of these functions is precisely its expectorant effect, keeping the respiratory system free of secretions and reducing the risk of more serious infections. The consumption of fresh fruit is also highly efficient to prevent respiratory tract diseases.

HOW TO CULTIVATE THE GRUMIXAMA SEEDLING

As it is a typically Brazilian fruit, finding places that sell grumixama is not very difficult depending on the region. However, if you want to have a fruit seedling in your home, it is necessary to pay attention to some factors.

It is possible to find the seedling being sold in some specialized places, and its planting is easy, since the plant has a certain resistance to climate change. However, its growth is slow, and the tree starts bearing fruit about 3 to 4 years later, more specifically between the months of November and December.

HOW TO CONSUME GRUMIXAMA?

Grumixama is a very versatile fruit and can be consumed fresh or as a base for recipes for sweets and jellies.

If you purchased grumixama with the intention of using it as a treatment for productive cough, the ideal is to remove only the peel of the fruit, dispensing its pulp and seeds, and boiling them in water, Obtaining a kind of tea from them.

Interested in the properties of grumixama? Although it is a little known fruit, it is undeniable that the benefits that its consumption brings to our health are truly incredible, isn’t it?

So run to the nearest market and start enjoying as soon as possible all the properties that this delicious fruit can offer us.

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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