Health Benefits of Mushroom Paris – See its properties

The paris mushroom is on the list of the most appreciated in the world. Its taste and aroma when prepared call the attention of mouths eager to experience all its flavors and charms. Widely used in numerous dishes, it is a sure thing in several haute cuisine restaurants. Despite its more elitist air, it is also popularly appreciated in various parts of the planet.

In addition to adding quality and refinement to meals, the paris mushroom has a very high protein value, which provides countless benefits for our health. Therefore, we will present in this article all the properties that provide an improvement in the quality of life of the person who consumes this type of mushroom regularly.

The Paris mushroom was the first species cultivated in Brazil and is the most planted in the world. Present in the eastern diet for many years, it has also gained space among western populations, who go after the flavor and nutritional properties contained in this fungus. In the following item, we will bring more details about this subject, as well as highlight the numerous benefits offered by it.


The properties of the mushroom paris are very high, as they bring together valuable elements for a good diet, which contributes not only to the daily menu, but also to the longevity of your health.

A single tablespoon of paris mushrooms has 0.65 grams of fiber, which corresponds to 2.59% of what is needed for the day. It also offers 1.37 grams of carbohydrates, in addition to 0.5 grams of protein, being a good source that can even reduce meat consumption, ideal for vegetarians who always resent protein, a substance that exists mostly in animals.

At the same time, the mushroom has only 13.7 calories, which does not provide even 1% of the total needed for a regular diet, being good for those who want to lose weight. In addition, total fat is only 0.86 grams and saturated fat is 0.13 grams.


Inserting the paris mushroom into your diet has several positive aspects. Among the benefits of the mushroom paris is the strengthening of the immune system. That’s because the mushroom has several antioxidants, fundamental in fighting free radicals, responsible for the degeneration and aging of cells and that cause, among other things, cancer.

In addition, the paris mushroom gathers B-complex vitamins, folic acid, tryptophan, selenium, calcium, copper, phosphorus, zinc, manganese, magnesium, iron. The combination of all these substances is very beneficial for the human body.

As mentioned in the previous item, the mushroom is rich in fiber. This facilitates the functioning of all the digestive system, making the food consumed more easily transform into fecal cake and be expelled without problems such as constipation, for example.

Rich in potassium, it helps the cardiovascular system to strengthen and decrease the propensity for heart problems. At the same time, potassium acts directly on sodium, making the blood vessels less tense, causing a drop in blood pressure.

Added to this is the fact that there is little sodium in mushrooms, especially in fresh paris mushrooms. Preserved paris mushrooms, on the other hand, carry a lot of sodium. One way to reduce the amount is to wash it before using it to prepare your meal.


There are several Paris mushroom recipes that you can make in your daily kitchen. But it is important to know some tips that must be applied before preparing the food. For example, how to clean mushroom paris? Too easy! If they aren’t too dirty, clean them with a damp paper towel or dish towel. Do not soak them as they absorb a lot of water.

However, in some cases, the dirt is so much that the cloth becomes grimy and the mushroom remains dirty. The best way to solve this is to wash portobello or paris mushrooms. Take them in a bowl to running water. After washing them, don’t forget to dry them immediately so they don’t absorb too much water.

After cleaning and washing them properly, it’s time to understand how to prepare mushroom paris. It’s very easy and yields numerous dishes, such as sauces, risottos, fillet side dishes and other things. There’s even how to make stuffed mushrooms paris. Even small, it is possible to make with cream chees filling and, for example. In the oven, it’s delicious!

And there’s no secret how to cut fresh mushrooms. You can cut it as you see fit, that is: in quarters, chopped or sliced. If it’s the portobello type, you can even use it as a hamburger! And you can prepare the mushroom paris for other recipes, putting it in butter in a skillet and adding whatever seasoning you like. But remember that it releases a lot of water, so the ideal is to wait for it to dry completely before finalizing the preparation.

Learn more: Learn about the benefits and properties of 9 types of mushrooms .

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9 Types of Mushrooms and Their Benefits and Properties

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Benefits and Properties of Sun Mushroom

Champignon Benefits and Properties

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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