Lotus Health Benefits

Lotus is an aquatic plant. It has been known and used both in cooking and as a medicinal plant for thousands of years, mainly in Asia. In the West, its consumption is much lower. However, little by little, we are beginning to know and appreciate its benefits.

This plant is composed of flower, leaves and root. Each of these parts has its own properties and brings different benefits to the body. Also, each has different ways of being consumed.

Among some of the benefits that its consumption can bring, we can highlight: improvement in the digestive system, decrease in blood pressure levels, calming action, antioxidant action, among many others.

In this article, we will talk a little about each of the properties found in this plant and how they act in the human body, about how it is prepared for consumption, about ways to consume, where to buy, contraindications and all the necessary information for you to start enjoying all the benefits this plant can bring you today!


The lotus is an extremely rich plant in nutrients and substances essential for our health. So, let’s start by talking a little more about its main properties:

  • Rich in Potassium: Potassium is extremely important for the body’s functioning and for our health, as it acts directly on blood pressure. Through it, the levels of sodium in the body are regulated. In addition, it is a vasodilator, controlling blood pressure and improving heart health, thus decreasing the risk of heart attack.
  • Fights aging aging: the lotus has antioxidant properties. Because of this, it is an ally in combating premature aging.
  • Rich in pyridoxine: this is a substance that is directly linked with our mood, and helps to reduce irritation and stress. Because of this, consuming lotus root helps to improve mood levels and reduce mood swings.
  • Rich in iron and copper: these substances are very important in the maintenance and health of the body, and help to prevent and treat anemia.
  • Rich in dietary fiber: the lotus flower has a high concentration of dietary fiber, which is essential for regulating bowel function and nutrient absorption.


We saw above which are the main properties present in this plant. Next, we’ll understand how they work in our bodies and how they can improve our health and well-being.


People who have a stressful daily life or who are easily irritated can benefit from consuming the root. That’s because it has vitamin B, which is a substance called pyridoxine. This substance is directly related to the part of the brain that controls our emotions and our mood. Therefore, it helps to regulate it and reduce stress and irritation, bringing more tranquility and well-being.


As we said above, the lotus is a plant rich in pyridoxine, which acts directly in regulating our mood and emotions. Because of this, it can be a great ally for people who have difficulty sleeping early and suffer from insomnia. Its consumption can help to relax the body and provide a quieter night, providing better rest and fighting insomnia.


Among the benefits of lotus root, one that stands out is its high level of iron and copper. These two minerals are extremely important for our body, helping to strengthen it and fight diseases, especially anemia.


The lotus is rich in potassium, and this can have great health benefits, especially for people who suffer from high blood pressure or have a tendency to develop heart problems. That’s because potassium is known to be an excellent vasodilator, meaning it makes the blood vessels less constricted. This is because it inhibits the action of sodium in our body. Because of this, circulation occurs more easily, which lowers blood pressure levels.


Due to potassium and lower blood pressure, this plant ends up being very beneficial for heart health, especially for people who tend to develop heart problems and even for those who already have it. However, it is only a complementary treatment, and should never replace the medication prescribed by the doctor.


Premature aging happens when cells are attacked by so-called free radicals, which cause them to die faster. The consumption of lotus tea creates a defense in the body against these agents, preventing premature aging, thus preserving the youth and vitality of the skin.


The lotus is also widely used in the treatment of some respiratory diseases, such as asthma, flu, colds, rhinitis and even pneumonia. That’s because its root is a juice that has beneficial properties that help fight these problems.


At the root of the lotus are dietary fibers, which are very important for our health and well-being. This is because they are responsible for making the intestines work in a regular way, as they induce and accelerate their movements. Because of this, the consumption of this root helps to avoid several problems, such as:

  • Constipation;
  • Cramps;
  • Diarrhea;
  • Swellings;
  • Discomforts.

People who have problems like the ones mentioned above can benefit a lot from these fibers. However, for the results to be really effective, it is extremely important that this consumption is regular. And, in more serious cases, always be guided by an expert.


The digestion process is paramount when we talk about nutrient absorption. It is useless to have a balanced diet rich in vitamins and minerals if these nutrients are not absorbed by the body correctly. And the lotus root can play an important role in this process.

As mentioned above, they are rich in dietary fiber, which regulates the entire digestive process. Because of this, they end up being great allies to improve the absorption of nutrients and even help in the prevention of diseases and nutritional deficiencies.


The lotus flower should be consumed in the form of a tea and can be used to treat, combat and prevent various health problems.

Lotus tea what is it for:

  • Bleeding (including not uterus);
  • Respiratory problems such as flu, colds, cough, sore throat, pneumonia, pulmonary emphysema, among others;
  • Digestive problems such as diarrhea, intestinal cramps, constipation, bloating;
  • Stomach problems such as pain, gastritis and ulcers;
  • Insomnia, bad mood, irritation, nervousness, anxiety.

Does lotus leaf get thin?

Despite all its benefits, there is no evidence that it helps with weight loss.


The easiest way to consume this plant is through tea, which is simple and quick to prepare, and also helps to preserve all its properties and benefits. However, it can also be used in cooking, something quite common in eastern countries.


The dehydrated root can be used in the most diverse types of dishes, such as:

  • Stews;
  • Sauteed;
  • Fried food;
  • fillings;
  • Among others.


Like the dried root, the fresh root can also be used in the preparation of different types of savory dishes. However, when it comes to its health benefits, the best way to consume it is to drink its juice pure. To do this, just grate the root, strain it in a cotton cloth and drink it right away so that it doesn’t lose its properties.


Despite being a plant full of health benefits, its consumption is not suitable for all groups of people. It is contraindicated for:

  • pregnant women
  • lactating
  • Kids.

Other people who do not fit into any of these groups can consume the plant without major problems. However, if you have any health problems or are undergoing treatment, we recommend that you consult your doctor.


The lotus can be found in different types of stores, such as:

  • Natural products stores;
  • Tea shops;
  • Oriental products stores;
  • municipal markets

If you can’t find it in your city, you can still buy it online. There are several online stores that sell this plant and deliver it throughout Brazil.

As we could see, the lotus is a plant full of properties and benefits that can be used in favor of our health. Some of its main benefits are:

  • Regulate bowel function
  • control blood pressure
  • Improve heart health
  • Increase nutrient absorption
  • Inhibit the action of free radicals
  • improve mood
  • Combat insomnia
  • Assist in the treatment of anemia

This plant is truly a gift from nature, which we can and must use to improve our health and well-being!

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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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