Tangerine Health Benefits

The mandarin is a citrus fruit orange color originating in Asia, specifically in China and India. In Brazil, mandarin has some code names, such as tangerine, bergamot, poncan or clementine. It is considered the “cousin” of the orange.

Tangerine has the advantage over orange that it is easy to consume. Generally, orange is used more in juices, and its bagasse is discarded.

Tangerine, on the other hand, is consumed almost entirely, with only the peel and seeds being discarded. Therefore, the benefits of mandarin are usually enjoyed more.


Tangerine fruit is rich in vitamins A, C, B1 and B12 and minerals such as potassium, calcium, phosphorus and magnesium.

Know that the whole fruit can be used to better use its properties.


For every 100g of tangerine, you will find:

  • Energy: 53 calories
  • Carbohydrates: 13.3 g
  • Sugar: 10.6 g
  • Proteins: 0.8 g
  • Fats: 0.3 g
  • Fibers: 1.8 g
  • Sodium: 2 mg
  • Potassium: 166 mg


Generally, tangerine is consumed in its entirety, as a dessert, for example. Parts of its bud can be found in sweets and even in the middle of salads.

Know that, with its leaves, it is possible to make soothing teas and, with its bark, sweets and essential oils.

Check out some benefits of tangerine below.


  1. younger and healthier skin

Tangerine is rich in antioxidants and has about a third of the daily dose of vitamin C we need.

As it is rich in vitamin C, it can be used a lot for our skin.

Vitamin C helps the body to produce collagen, it helps to treat skin bruises, and this can be done through tangerine creams or essential oils.

Its oil can be used to treat acne, scars and to prevent stretch marks.

Tangerine also helps fight wrinkles and the skin’s aging process.

All these advantages can be used consuming the fruit in its natural state or through masks and creams.

  1. Stronger and healthier hair

The vitamin B12 present in mandarin helps in the growth and strengthening of hair, preventing its fall and slowing down the whitening process.

Vitamin A, also present in tangerine, is used in shampoos and/or conditioners, as it helps to balance the sebum on the scalp, keeping the hair hydrated.

For a quicker solution, you can add tangerine juice to essential oils and apply them directly to your hair, then rinse them thoroughly.

  1. Lose weight

As we saw above about the components of tangerine, it is often found on diet menus, thanks to the fact that it has a hard rind and yet is easy to peel.

In addition, it is a great fruit to be carried in bags or backpacks, as a morning or afternoon snack.

The fiber found in tangerine helps with weight loss, as it makes our body think we are full and helps to balance the level of glucose in the blood.

Its vitamins inhibit the production of the stress hormone, which can influence fat storage.

  1. Teeth, gums and a healthier smile

In mandarin, vitamin C can be found, along with calcium and phosphorus, which are responsible for the development of healthier teeth.

But don’t overdo it, don’t eat too much tangerine, it’s an acidic fruit, which can ruin the enamel of already healthy teeth.

  1. increase immunity

Vitamin C is known to help keep our immune system stronger, which is why vitamin C is most commonly found in medicines to prevent and fight the flu.

A good tip is to make tangerine peel tea together with mint or mint to fight infections caused by viruses.

  1. diabetes fighting

A substance found in tangerine is probably a potent weapon that helps our body fight type 2 diabetes because it helps regulate the level of insulin in the blood.

  1. Helps the heart, cholesterol and cancer

The same substance, mentioned above, also helps to protect us from strokes and heart attacks.

In addition, mandarin is rich in potassium, which helps lower blood pressure and promotes healthier blood flow, which prevents blood clots from forming.

This substance, mentioned at the beginning, helps to prevent excess fat in our body, especially in the liver, forcing our body to burn fat and not produce it or store it.

As such, it lowers bad cholesterol and promotes good cholesterol.

Tangerine has substances that help prevent the growth of cancer cells, thus reducing the proliferation of tumors.

  1. Aids digestion and combats problems related to the digestive system

Because mandarin is rich in fiber, it helps with the overall functioning of the digestive system and kidneys.

It contains antioxidants that decrease the absorption of cholesterol by the liver, making it less risky for obesity, helping with detoxification.

Also, its essential oils are recommended for preventing colic and vomiting.

  1. Hydration and improvement of the renal system

Tangerine is 90% water, so it helps to hydrate the body.

It is also a diuretic fruit, and its vitamins and minerals help to treat anemia.

  1. Benefits of Tangerine for Vision

Consumption of fresh fruit and absorption of vitamins A and C can help prevent age-related macular degeneration, which can be a major cause of vision loss in old age.

  1. Natural Soothing

You may already know that passion fruit is one of the best known tranquilizers, but the mandarin leaf tea and its scent are recommended for those who need to calm down after a turbulent day.

Know that in alternative therapies, such as aromatherapy, natural mandarin oil is used to help people rest and relax.

In addition to all this, the tangerine leaf tea can help fight diseases, as we mentioned before, such as the elimination of kidney stones.

  1. Recommended for sports enthusiasts

The fruit has about 100mg of potassium for every 100g, a substance that has a beneficial action on various organs, cells and tissues of the body.

It is a mineral that is essential for the optimal functioning of the kidneys, muscles, nerves, heart and for the digestive system.

It is fundamental to bones and can even help osteoporosis in later life.

Another benefit of this mineral is that it helps with muscle growth and recovery.

Vitamin C, present in fruit, is essential in the production of collagen in the body. So it helps to keep tendons, ligaments, bones and arteries close together.

This vitamin, in addition to strengthening bones and muscles, when combined with exercise, helps in losing that unwanted fat.

  1. maximal mood

Vitamin C, contained in tangerine, when consumed with some food rich in iron, such as spinach, for example, gives the body the ability to absorb iron better.

With this function, it generates more energy, more energy, so it is a good option for the beginning or middle of the day.

Now that we’ve seen the many benefits of tangerine, let’s check out some tips on using it:

  • To better enjoy the benefits of tangerine mentioned above, choose the fruit that was less exposed to the sun at the market, store it in a cool place and do not consume it hot, as the heat can cause it to lose a good part of its nutrients;
  • When choosing the fruit in the market, know that the best ones are the most vibrant in color and the ones that are heavier, as they will have more juice, so they will have more nutrients;
  • It is recommended not to wash the tangerines before storing them, because the water can facilitate the appearance of fungus, spoiling the fruit;
  • Tangerine can last up to a week. However, if it is possible to refrigerate it for a few more days, its validity period can last up to two weeks;
  • Do you know how to make tangerine tea? It’s very simple, do it as follows: with the water boiling, add the skins (or zest) and let them boil for about 3 minutes. Tea can be drunk hot or cold, and it is best not to let it sit for too long as the tea can be too bitter.
  • To consume the tangerine peel, it is recommended to leave it exposed to the sun for a few days. After that, store them in a tightly sealed package in the refrigerator (so you can consume them in up to two months);
  • There is no definition of the perfect amount to be consumed daily to get the benefits of the fruit. However, it is recommended to consume it in moderation and together with other healthy foods.

We hope this information has helped you in some way and, if you liked the article, how about sharing it with friends?


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Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

Robert Asprin

Robert Asprin, APD is a non-dieting Accredited Practicing Dietitian passionate about inspiring positive changes in eating and lifestyle behaviors to help improve health while nurturing relationships with food and body.

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